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The Genius Life

Latest episodes

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Oct 17, 2018 • 49min

31: How to Buy the Best Extra-Virgin Olive Oil | Nicholas Coleman

Nicholas Coleman is one of the worlds few oleologists, meaning he's dedicated his life to the study of the olive and its oil. He's an advisor to Yale's Olive Institute, a globally-renowned lecturer, and the founder of Grove and Vine, a subscription-based service which sends out hand-picked varietals quarterly. Check out groveandvine.com to learn more and use code 'GENIUS' to save $20 off a subscription! In this episode, you're going to learn everything you need to know about extra-virgin olive oil, including some of its benefits, how to buy the best kinds, how to store it, and tons more.
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Oct 10, 2018 • 1h 5min

30: Coffee Enemas and Other Biohacks | Ben Greenfield

Ben Greenfield, fitness expert and host of a health podcast, explores various biohacks and lifestyle choices for optimal well-being. Topics include coffee enemas, morning routines, cognitive enhancement, sleep optimization, and living like a genius.
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Oct 4, 2018 • 42min

29: CBD Benefits and Buyer's Guide | Gretchen Lidicker

Gretchen Lidicker is the health editor of the hugely popular wellness site mindbodygreen and the author of the new book, "CBD Oil, Everyday Secrets: A Lifestyle Guide to Hemp-Derived Health and Wellness." She has worked on the academic and clinical side of integrative medicine for many years. Originally from Sedona, Arizona, she has a B.S. in biology and earned her master’s degree in physiology with a concentration in complementary and alternative medicine from Georgetown University.
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Sep 26, 2018 • 1h 24min

28: Fat Loss Secrets from the Doctor Who Tried Everything | Paul Grewal, MD

Paul Grewal, MD is a board-certified internal medicine physician and co-author of the New York Times best-selling book Genius Foods. He is a renowned expert on preventative health, with a focus on reversing diseases like type 2 diabetes, helping patients achieve weight loss goals, and hormone health.
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Sep 19, 2018 • 1h 1min

27: What's the Deal with Chickpea Pasta? | Betches

Aleen Kuperman and Samantha Fishbein are the brilliant and hilarious minds behind Betches, the wildly popular blog and viral social media empire that covers everything from politics to celebrities to health and wellness. They are the co-hosts of Diet Starts Tomorrow, a health-focused podcast that has featured some of the top names in wellness (including yours truly).
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Sep 13, 2018 • 57min

26: Fixing Anxiety and Depression With Food | Drew Ramsey, MD

Drew Ramsey, MD is a psychiatrist, author, and farmer. He is a leading voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons. His recent book is called Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health and he is the creator of the Eat to Beat Depression e-course (use code MAX15 for 15% off). For full show notes, head to http://maxlugavere.com/podcast/drew-ramsey.
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Sep 10, 2018 • 39min

25: The Anti-Alzheimer's Foods | Martha Clare Morris, ScD

Martha Clare Morris is the author of "Diet for the Mind" and the Director of the Rush Institute for Healthy Aging and the MIND Center for Brain Health at Rush University in Chicago. She is the Principal Investigator of multiple studies that investigate dietary risk factors for the development of Alzheimer's disease, cognitive decline, and other common chronic conditions of older people.
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Aug 29, 2018 • 36min

24: The Guy Who Became Obese on Purpose | Drew Manning

Drew Manning is a personal trainer, fitness expert, and the host of The Fit2Fat2Fit Experience podcast. Wanting to better understand the needs and struggles of his overweight clients, Drew decided to walk a mile in their shoes. He became temporarily obese, gaining 75 pounds in just over 6 months. Then, he set out to lose the weight, realizing profound truths about how we lose weight, especially when contending with the modern food supply.
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Aug 22, 2018 • 49min

23: The Benefits of Going Gluten Free | Nicole "NoBread" Cogan

Nicole Cogan, known as NoBread, shares her journey with severe food allergies leading her to create a blog called NoBread. Topics discussed include benefits of going gluten-free, tips for dining out gluten-free, negative effects of late-night eating, and discovering gluten intolerance.
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Aug 15, 2018 • 1h 11min

22: How to Eat and Live like a Rockstar | Matt Nathanson

Matt Nathanson is a platinum-selling singer/songwriter with such hits as "Come On Get Higher," "Faster," and "Headphones." He offers his take on how to feed the body and mind proper "nutrition" to stay sane in a hectic world. For links and show notes go to: https://www.maxlugavere.com/podcast/matt-nathanson

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