The Genius Life
Max Lugavere
Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
Episodes
Mentioned books
Sep 1, 2021 • 1h 11min
189: Getting Fit With Minimal Time and Money, Top Plant-Based Proteins, and How to Support Underserved Communities | Joe Holder
Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitness and sports. He is the founder of the Ocho System, Plant-Based Gang, and Exercise Snacks. He's also a writer for GQ and a consultant for Nike, Hyperice, Dyson, and more. Full show notes: https://maxlugavere.com/podcast/189-joe-holder
Aug 30, 2021 • 1h 26min
188: How Many Calories to Eat For Muscle Growth; Thyroid Health; Non-Toxic Oral Care | Max Lugavere
In this episode, Max answers questions from the audience. We cover: - Iodine and selenium for thyroid health - The supplements Max ALWAYS travels with - How to tweak calorie intake for muscle gain - The best way to floss your teeth (and which flosses to avoid) - Max's favorite restaurants - Max's therapy journey - Glycine and sleep and more!
Aug 18, 2021 • 1h 13min
186: How Little Discomforts Can Make You Happier and Healthier, Plus Max COVID Update | Michael Easter
Michael Easter is a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas. He is the author of The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. Full show notes: https://maxlugavere.com/podcast/186-michael-easter
Aug 11, 2021 • 1h 29min
185: Eat These Foods Today to Heal Your Body and Fight Disease | William Li, MD
Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, research scientist currently studying the vascular impact of COVID-19, speaker (his TED Talk has over 11 million views), and NYT bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Full show notes: https://maxlugavere.com/podcast/185-william-li
Aug 4, 2021 • 1h 13min
184: Thirst Trapping to Raise Alzheimer’s Awareness | Jessimae Peluso
Jessimae Peluso is a stand-up comedian who made her television debut on MTV's Girl Code. She is currently hosting the Sharp Tongue and Highlarious podcasts and Tattoo Redo on Netflix, and she's been using her platform to raise awareness for Alzheimer's disease since losing her father to its ravages in 2017. THIS EPISODE CONTAINS EXPLICIT LANGUAGE AND IS NOT FOR SENSITIVE LISTENERS. Full show notes: https://maxlugavere.com/podcast/184-jessimae-peluso
Aug 2, 2021 • 1h 3min
183: Powerful Negotiation Secrets to Help You Win Any Exchange | Chris Voss
As an FBI hostage negotiator, Chris Voss persuaded terrorists, bank robbers, and kidnappers to see things his way. Now he’s teaching you his field-tested strategies to help you in everyday negotiations, whether you’re aiming to improve your salary, the service you receive, or your relationships. Get stronger communication skills, game-changing insights into human nature, and more of what you want out of life.
Jul 28, 2021 • 58min
182: How Propolis, Bee Pollen, and Royal Jelly Can Fix Your Health Today | Carly Stein
Carly Stein is the founder and CEO of Beekeeper's Naturals, a clean medicine company selling sustainably sourced bee products that she founded when an Italian pharmacist relieved her tonsilitis with something that was, at the time, rarely prescribed on this side of the Atlantic—propolis, a combination of tree and plant resin created by bees to protect the hive. Full show notes: https://maxlugavere.com/podcast/182-carly-stein
Jul 21, 2021 • 1h 12min
181: Practical and Low Cost Solutions for Depression, Grief, Alcoholism, and Suicidality | Zak Williams
Zak Williams is a mental health advocate and co-founder and CEO of Prepare Your Mind, a company that creates all-natural amino acid mood chews. Zak shares how the death by suicide of his late father, Robin Williams, galvanized his campaign for mental health advocacy and helped him heal in the service of others. Full show notes: https://maxlugavere.com/podcast/181-zak-williams
Jul 14, 2021 • 1h 20min
180: Parents, Listen! What Sugar and Technology Are Doing to Your Kids; Treating ADHD and Sensory Challenges, Naturally | Nicole Beurkens, PhD
Dr. Nicole Beurkens, PhD, has 20 years of experience supporting children, young adults, and families. She has specialized expertise in evaluating and treating a wide range of learning, mood, and behavior challenges including autism spectrum disorder, ADHD, learning disabilities, anxiety, bipolar disorder, behavioral disorders, brain injury, and other neurodevelopmental conditions. She is the author of Life Will Get Better: Simple Solutions for Parents of Children with Attention, Anxiety, Mood, and Behavior Challenges and host of The Better Behavior Show. Full show notes: https://maxlugavere.com/podcast/180-nicole-beurkens
Jul 7, 2021 • 1h 11min
179: 'Seaspiracy' Debunked; the Truth About Sustainable Seafood and the Healthiest Fish To Buy | Barton Seaver
Barton Seaver is one of the world's leading sustainable seafood experts and educators, facilitating international conversations on sustainability and the role of food in resource management and public health. He's an award-winning chef, the founder of Coastal Culinary Academy, and the author of seven seafood-centric books, including For Cod and Country, Two If By Sea, American Seafood, and The Joy of Seafood. Full show notes: https://maxlugavere.com/podcast/179-barton-seaver Watch this episode on YouTube now! http://youtube.com/maxlugavere
