The Morning Ritual
Lilly Macfarlane
For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world.Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
Episodes
Mentioned books
Apr 14, 2020 • 7min
Stress Relief
Meditation and mindfulness are one of the most effective ways to combat stress and bring us back to the present moment. Numerous studies have shown how mediation can actually reprogram the brain's capacity to manage stress. Let us chose not to fall victim to life’s stressors and instead, savor the pleasures of life as they occur. Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
Apr 13, 2020 • 8min
Creating Balance
Today’s episode is centered around balance. Explore how we create balance within and maintain it with a sense of present awareness. I hope you enjoy!Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
Apr 12, 2020 • 5min
Cultivate Happiness
Far too often we focus on the negatives in life, and although our brains are wired that way to protect us, we can reprogram that pattern and generate more positivity through our meditation practice. Tune into this 5 minute guided meditation to promote greater feelings of positivity and joy! Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
Apr 11, 2020 • 7min
Gratitude Meditation
Cultivate gratitude in this short, sweet, 5-minute meditation. Explore how this practice can instantly elevate mood, bring perspective and promote positivity. I hope you enjoy! Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
Apr 10, 2020 • 6min
Finding Inner Stillness
In today’s episode, we explore overcoming the chatter of the mind through stillness. Soak up its calming effect and set the tone for your day. I hope you enjoy!Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
Apr 9, 2020 • 6min
Breath Awareness Meditation
For both beginners and longtime meditators alike, the foundation of any meditation practice is watching the breath. Explore this simple and effective technique to heighten awareness, decrease stress and open up to the present moment.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
Apr 8, 2020 • 7min
Meditation for Mental Clarity
Rid yourself of brain fog and increase levels of clarity with this short, digestible, guided meditation. Consciously relaxing through meditation can help release excess chatter and declutter the mind. Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
Apr 4, 2020 • 7min
Cultivating Compassion
Cultivate compassion and increase positivity levels with the Loving Kindness Meditation. *Fun fact: The Loving Kindness Meditation increases gray matter in the brain which relates to emotion regulation and stress response. Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
Apr 3, 2020 • 6min
Centering Breath
Ground and center with the 'box breathing' technique. Not only is this meditation designed to release stress it may also increase productivity and concentration. Give it a whirl and enjoy! Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
Apr 2, 2020 • 6min
Navigating Change
The only constant in life is change. Explore how mindfulness can help us navigate the shifts in our lives. Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
