The Morning Ritual
Lilly Macfarlane
For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world.Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritualThe Morning Ritual is produced by The Space (London).
Episodes
Mentioned books
Apr 29, 2020 • 7min
Meditate on Joy
Through presence and intention let's explore cultivating joy. By connecting to our innate joy within we can open up to the present in amazing ways. So I hope you enjoy and if you're craving a longer meditation, I'll be leading 20-minute midday meditations every Wednesday at noon. Simply click the link on my website to join: https://www.lillybalchyoga.com/online-yogaAdvertising Inquiries: https://redcircle.com/brands
Apr 28, 2020 • 6min
Mantra Meditation
A mantra is a word or phrase that is repeated during meditation. Through this use of repetition, we will work to focus and calm the mind in today’s episode. I hope you enjoy! *The Morning Ritual officially launched a month ago (!) and to celebrate I’ve added a bonus episode for you called “An Evening Extra”, so if you’re needing a deep reset in the middle of your day or to unwind later tonight definitely check that out and return to it as often as you need!Advertising Inquiries: https://redcircle.com/brands
Apr 27, 2020 • 7min
Tuning In- A Sound Meditation
One of my favorite mindfulness exercises is deep listening. In today's episode, we will explore the therapeutic aspects of sound through listening to our environment, to ourselves, and then to a soundscape designed to lull you into a meditative state. 6:05 The Morning Ritual Playlist https://open.spotify.com/playlist/2mmLUxHaI1FfUp5dAbEt8k Let's connect! www.lillybalchyoga.com Instagram: @lillybalch Advertising Inquiries: https://redcircle.com/brands
Apr 26, 2020 • 45sec
Welcome to The Morning Ritual
For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Let's connect! I love to hear from you all so please, don't be shy. www.lillybalch.com Instagram- @lillybalch Advertising Inquiries: https://redcircle.com/brands
Apr 24, 2020 • 8min
Cultivating Connection
COVID-19 reminds us of how interconnected us human beings really are. However, self-isolation can make us feel more disconnected than ever. As alone and cut-off as we may feel, the reality of our existence is that we’re all connected. As we enter the weekend how may you find a deeper connection with yourself and others?Advertising Inquiries: https://redcircle.com/brands
Apr 23, 2020 • 6min
Still Body, Still Mind
In today's episode, we carve out a few minutes to be present in stillness. I find that stillness brings perspective. As we settle back into the moment it allows us to remember what’s truly important and to essentially zoom out. I invite you to take a moment to zoom out, so to speak, and find a fresh perspective. "True intelligence operates silently. Stillness is where creativity and solutions to problems are found." - Eckhart Tolle. Advertising Inquiries: https://redcircle.com/brands
Apr 22, 2020 • 7min
Quiet the Mind
This meditation is designed to quiet the racing mind. I advise lying down for this meditation so grab a pillow, get yourself comfortable and, most importantly, enjoy. Advertising Inquiries: https://redcircle.com/brands
Apr 21, 2020 • 6min
Meditation for Focus
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet effective breathing technique to both calm and focus the mind. Nadi meaning channel and Shodhana cleansing, this breath is designed to re-center you and clear the mind. I hope you enjoy! 1:05 https://www.ncbi.nlm.nih.gov/pubmed/18700626Advertising Inquiries: https://redcircle.com/brands
Apr 20, 2020 • 6min
Breath Centered Awareness
Focus the mind and calm the body with this simple breath awareness meditation. Advertising Inquiries: https://redcircle.com/brands
Apr 17, 2020 • 8min
Unwind into the Moment
Take a few minutes out of your day to unwind, de-stress, and come back to the present moment. This meditation can be done at any time, anywhere...just watch as the stress and tension melt away. Advertising Inquiries: https://redcircle.com/brands
