The Morning Ritual
Lilly Macfarlane
For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world.Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritualThe Morning Ritual is produced by The Space (London).
Episodes
Mentioned books
Apr 11, 2020 • 7min
Gratitude Meditation
Cultivate gratitude in this short, sweet, 5-minute meditation. Explore how this practice can instantly elevate mood, bring perspective and promote positivity. I hope you enjoy! Advertising Inquiries: https://redcircle.com/brands
Apr 10, 2020 • 6min
Finding Inner Stillness
In today’s episode, we explore overcoming the chatter of the mind through stillness. Soak up its calming effect and set the tone for your day. I hope you enjoy!Advertising Inquiries: https://redcircle.com/brands
Apr 9, 2020 • 6min
Breath Awareness Meditation
For both beginners and longtime meditators alike, the foundation of any meditation practice is watching the breath. Explore this simple and effective technique to heighten awareness, decrease stress and open up to the present moment.Advertising Inquiries: https://redcircle.com/brands
Apr 8, 2020 • 7min
Meditation for Mental Clarity
Rid yourself of brain fog and increase levels of clarity with this short, digestible, guided meditation. Consciously relaxing through meditation can help release excess chatter and declutter the mind. Advertising Inquiries: https://redcircle.com/brands
Apr 4, 2020 • 7min
Cultivating Compassion
Cultivate compassion and increase positivity levels with the Loving Kindness Meditation. *Fun fact: The Loving Kindness Meditation increases gray matter in the brain which relates to emotion regulation and stress response. Advertising Inquiries: https://redcircle.com/brands
Apr 3, 2020 • 6min
Centering Breath
Ground and center with the 'box breathing' technique. Not only is this meditation designed to release stress it may also increase productivity and concentration. Give it a whirl and enjoy! Advertising Inquiries: https://redcircle.com/brands
Apr 2, 2020 • 6min
Navigating Change
The only constant in life is change. Explore how mindfulness can help us navigate the shifts in our lives. Advertising Inquiries: https://redcircle.com/brands
Apr 1, 2020 • 4min
Balance through meditation
Life is all about the balance, let it start with your breath. Experience how equal-part breathing cultivates a sense of calm and balance. *For you daily listeners, keep it up! Consistency is key when it comes to meditation. Advertising Inquiries: https://redcircle.com/brands
Mar 31, 2020 • 7min
Three Part Breath
Steady the breath to steady the mind. Three-part breathing allows you to take luxurious, full inhales and complete exhales. This breathing technique not only balances and calms but also increases oxygen levels in the body! I hope you enjoy. Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is ponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands
Mar 28, 2020 • 8min
Releasing Tension
Release tension you may not even realize you have with a simple body scan meditation. Get comfortable, relax and enjoy. Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com **TMR is ponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. Advertising Inquiries: https://redcircle.com/brands
