The Morning Ritual

COVID-19 reminds us of how interconnected us human beings really are. However, self-isolation can make us feel more disconnected than ever. As alone and cut-off as we may feel, the reality of our existence is that we’re all connected. As we enter the weekend how may you find a deeper connection with yourself and others?Advertising Inquiries: https://redcircle.com/brands

In today's episode, we carve out a few minutes to be present in stillness. I find that stillness brings perspective. As we settle back into the moment it allows us to remember what’s truly important and to essentially zoom out. I invite you to take a moment to zoom out, so to speak, and find a fresh perspective.     "True intelligence operates silently. Stillness is where creativity and solutions to problems are found." - Eckhart Tolle.   Advertising Inquiries: https://redcircle.com/brands

This meditation is designed to quiet the racing mind. I advise lying down for this meditation so grab a pillow, get yourself comfortable and, most importantly, enjoy. Advertising Inquiries: https://redcircle.com/brands

Nadi Shodhana, or “alternate nostril breathing,” is a simple yet effective breathing technique to both calm and focus the mind. Nadi meaning channel and Shodhana cleansing, this breath is designed to re-center you and clear the mind. I hope you enjoy!   1:05 https://www.ncbi.nlm.nih.gov/pubmed/18700626Advertising Inquiries: https://redcircle.com/brands

Focus the mind and calm the body with this simple breath awareness meditation. Advertising Inquiries: https://redcircle.com/brands

Take a few minutes out of your day to unwind, de-stress, and come back to the present moment. This meditation can be done at any time, anywhere...just watch as the stress and tension melt away. Advertising Inquiries: https://redcircle.com/brands

We are taught to move away from fear when in reality, we must lean into our fears in order to release them. Just as a loved one or trusted friend may express their fears to us, we must step back, listen to and hold compassion for our own. Advertising Inquiries: https://redcircle.com/brands

Give yourself the gift of attention through deep listening. In today's meditation, we listen to the breath, body, and mind. Enjoy these five minutes of presence. Advertising Inquiries: https://redcircle.com/brands

Meditation and mindfulness are one of the most effective ways to combat stress and bring us back to the present moment. Numerous studies have shown how mediation can actually reprogram the brain's capacity to manage stress. Let us chose not to fall victim to life’s stressors and instead, savor the pleasures of life as they occur. Advertising Inquiries: https://redcircle.com/brands

Today’s episode is centered around balance. Explore how we create balance within and maintain it with a sense of present awareness. I hope you enjoy!Advertising Inquiries: https://redcircle.com/brands