The Morning Ritual
Lilly Macfarlane
For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world.Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritualThe Morning Ritual is produced by The Space (London).
Episodes
Mentioned books
May 28, 2020 • 17min
Overcoming Resistance with Meredith Baker
“The greater the resistance, the greater the awakening.” I am so pleased to announce our third guest to the podcast, Meredith Baker. Meredith shares her musings on resistance and leads us through a powerful meditation to have it work with us. Connect with Meredith at meredithbaker07@gmail.com and on her Instagram: @themeredithbakerAdvertising Inquiries: https://redcircle.com/brands
May 27, 2020 • 9min
Facing Fear with an Open Heart
In today’s episode we get curious about our fears, release them, and open up to the present. As we transition from spring to summer and as the world begins to open back up let us use the support of the season to foster inner strength and openness.Advertising Inquiries: https://redcircle.com/brands
May 26, 2020 • 8min
Soothe Through the Senses
Ease into the day with presence as we tune into the senses. For more information on my donation-based meditation classes check out my website at www.lillybalchyoga.com. I look forward to connecting! xAdvertising Inquiries: https://redcircle.com/brands
May 25, 2020 • 8min
Mindful Journaling
Grab a pen & paper and make yourself comfortable. In today's episode we pair meditation with mindful journaling. I hope you enjoy! Advertising Inquiries: https://redcircle.com/brands
May 22, 2020 • 6min
Cultivating Equanimity
Equanimity: the ability to remain calm, cool, and collected in the midst of chaos. Today we practice cultivating a balanced, calm mind so we can face difficulties with grace and ease. I hope you enjoy!Advertising Inquiries: https://redcircle.com/brands
May 21, 2020 • 8min
Start Your Day Positively
Set the tone for the rest of your day with a sense of ease, presence, and intention. This meditation is great to do first thing in the morning. Rate, review, share, and, most importantly, enjoy! XxAdvertising Inquiries: https://redcircle.com/brands
May 20, 2020 • 6min
Simply Be
Take 5 minutes to stop the ‘doing’ and simply be. In today’s guided meditation we explore a relaxed yet attentive present awareness. I hope you enjoy! If you’re enjoying these meditations please consider donating at https://www.patreon.com/TheMorningRItualAdvertising Inquiries: https://redcircle.com/brands
May 19, 2020 • 8min
Calming the Overactive Mind
Today’s episode is all about quieting the mind. Through breath awareness, observing the thoughts and simply sitting in stillness we give the mind a mini-retreat from the to do’s, the planning, and the worrying. Be sure to connect and check out my online classes at www.lillybalchyoga.com. I look forward to connecting!Advertising Inquiries: https://redcircle.com/brands
May 18, 2020 • 8min
Ground & Center
Ease into the week with a sense of presence and intention. In today’s episode, we explore “samavritti pranayama”, otherwise known as equal-part breathing, designed to calm the body and focus the mind.Advertising Inquiries: https://redcircle.com/brands
May 15, 2020 • 9min
Relieve Stress & Anxiety (+ tools & tips!)
In today’s episode, we discuss a few tips to make your meditation practice more accessible and enjoyable followed by a guided meditation designed to release unnecessary stress and anxiety. I hope you enjoy! xAdvertising Inquiries: https://redcircle.com/brands
