The Morning Ritual
Lilly Macfarlane
For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world.Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
Episodes
Mentioned books
May 26, 2020 • 8min
Soothe Through the Senses
Ease into the day with presence as we tune into the senses. For more information on my donation-based meditation classes check out my website at www.lillybalchyoga.com. I look forward to connecting! xOur Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
May 25, 2020 • 8min
Mindful Journaling
Grab a pen & paper and make yourself comfortable. In today's episode we pair meditation with mindful journaling. I hope you enjoy! Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
May 22, 2020 • 6min
Cultivating Equanimity
Equanimity: the ability to remain calm, cool, and collected in the midst of chaos. Today we practice cultivating a balanced, calm mind so we can face difficulties with grace and ease. I hope you enjoy!Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
May 21, 2020 • 8min
Start Your Day Positively
Set the tone for the rest of your day with a sense of ease, presence, and intention. This meditation is great to do first thing in the morning. Rate, review, share, and, most importantly, enjoy! XxOur Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
May 20, 2020 • 6min
Simply Be
Take 5 minutes to stop the ‘doing’ and simply be. In today’s guided meditation we explore a relaxed yet attentive present awareness. I hope you enjoy! If you’re enjoying these meditations please consider donating at https://www.patreon.com/TheMorningRItualOur Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
May 19, 2020 • 8min
Calming the Overactive Mind
Today’s episode is all about quieting the mind. Through breath awareness, observing the thoughts and simply sitting in stillness we give the mind a mini-retreat from the to do’s, the planning, and the worrying. Be sure to connect and check out my online classes at www.lillybalchyoga.com. I look forward to connecting!Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
May 18, 2020 • 8min
Ground & Center
Ease into the week with a sense of presence and intention. In today’s episode, we explore “samavritti pranayama”, otherwise known as equal-part breathing, designed to calm the body and focus the mind.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
May 15, 2020 • 9min
Relieve Stress & Anxiety (+ tools & tips!)
In today’s episode, we discuss a few tips to make your meditation practice more accessible and enjoyable followed by a guided meditation designed to release unnecessary stress and anxiety. I hope you enjoy! xOur Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
May 14, 2020 • 10min
Springtime Meditation: A Refreshing Renewal
Spring is a time to clear away the excess, a time of lightness, renewal, and creativity. Let us use this time to do a little internal spring cleaning for the body and the mind through body awareness and a cleansing breath practice called “Kapalabhati”. If you enjoy please rate, review, and/or share! If you really, really enjoy please consider donating at https://www.patreon.com/TheMorningRItual, all donations go to content creation. Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
May 13, 2020 • 7min
Relax & Recharge
One of the best ways to “recharge your batteries” is through meditation. This 6-minute meditation will leave you refreshed, rejuvenated, and recharged. Ready to take on the day ahead. I hope you enjoy! xOur Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
