The Morning Ritual

Equanimity: the ability to remain calm, cool, and collected in the midst of chaos. Today we practice cultivating a balanced, calm mind so we can face difficulties with grace and ease. I hope you enjoy!Advertising Inquiries: https://redcircle.com/brands

Set the tone for the rest of your day with a sense of ease, presence, and intention. This meditation is great to do first thing in the morning. Rate, review, share, and, most importantly, enjoy! XxAdvertising Inquiries: https://redcircle.com/brands

Take 5 minutes to stop the ‘doing’ and simply be. In today’s guided meditation we explore a relaxed yet attentive present awareness. I hope you enjoy! If you’re enjoying these meditations please consider donating at https://www.patreon.com/TheMorningRItualAdvertising Inquiries: https://redcircle.com/brands

Today’s episode is all about quieting the mind. Through breath awareness, observing the thoughts and simply sitting in stillness we give the mind a mini-retreat from the to do’s, the planning, and the worrying. Be sure to connect and check out my online classes at www.lillybalchyoga.com. I look forward to connecting!Advertising Inquiries: https://redcircle.com/brands

Ease into the week with a sense of presence and intention. In today’s episode, we explore “samavritti pranayama”, otherwise known as equal-part breathing, designed to calm the body and focus the mind.Advertising Inquiries: https://redcircle.com/brands

In today’s episode, we discuss a few tips to make your meditation practice more accessible and enjoyable followed by a guided meditation designed to release unnecessary stress and anxiety. I hope you enjoy! xAdvertising Inquiries: https://redcircle.com/brands

Spring is a time to clear away the excess, a time of lightness, renewal, and creativity. Let us use this time to do a little internal spring cleaning for the body and the mind through body awareness and a cleansing breath practice called “Kapalabhati”. If you enjoy please rate, review, and/or share! If you really, really enjoy please consider donating at https://www.patreon.com/TheMorningRItual, all donations go to content creation. Advertising Inquiries: https://redcircle.com/brands

One of the best ways to “recharge your batteries” is through meditation. This 6-minute meditation will leave you refreshed, rejuvenated, and recharged. Ready to take on the day ahead. I hope you enjoy! xAdvertising Inquiries: https://redcircle.com/brands

“Peace is our birthright”. Dana Slamp, Director & Founder of Prema Yoga Institute in NYC, reminds us of our innate peace within in today's meditation. Sit back, get comfortable, and find ease with Dana as she leads us through a heart-warming loving-kindness meditation. Learn more about Dana and Prema Yoga Institute here: https://www.premayogainstitute.com/Advertising Inquiries: https://redcircle.com/brands

Let us ground down into the present, look inwards, and set the tone for the week ahead. If you are enjoying these meditations please rate, review and/or share! XxAdvertising Inquiries: https://redcircle.com/brands