The Morning Ritual
Lilly Macfarlane
For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world.Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritualThe Morning Ritual is produced by The Space (London).
Episodes
Mentioned books
Jul 16, 2020 • 9min
Cleansing & Clearing
Cleanse and clear your energy with today’s meditation, an opportunity to hold greater space for others, build deeper connections, and stronger presence. Let's connect at lillybalch.com Advertising Inquiries: https://redcircle.com/brands
Jul 15, 2020 • 11min
4-7-8 Breathing for Deep Relaxation
Trigger your body’s relaxation response with 4-7-8 breathing, an easy, accessible way to calm both the body and the mind. From a place of ease and clarity, we will set an intention for the day ahead. Subscribe, rate, review, and enjoy!Advertising Inquiries: https://redcircle.com/brands
Jul 14, 2020 • 10min
Find Peace with Uncertainty
Let go of the need to control and find peace with uncertainty in today’s meditation. From there we open up to the joy and freedom that uncertainty can bring. Clear any distractions, find your comfortable seat, and enjoy. Advertising Inquiries: https://redcircle.com/brands
Jul 13, 2020 • 11min
Transcend Limiting Beliefs
Free yourself from limiting beliefs and old thought patterns with this guided meditation on the seventh chakra. Rate, review, and most importantly enjoy!Advertising Inquiries: https://redcircle.com/brands
Jul 10, 2020 • 7min
Inner Clarity
Meditate on the sixth chakra (also known as the third eye) as a means to tap into your seat of wisdom, intuition, and clarity. Feel free to share your thoughts, ask any questions, or simply connect with me @themorningritualpodcast.Advertising Inquiries: https://redcircle.com/brands
Jul 9, 2020 • 9min
Self-Expression
Today's meditation is centered around the throat chakra, our seat of honesty, integrity, and communication. When this flow of energy is clear we are able to express ourselves fully, communicate clearly, and speak our truth. I hope this meditation resonates with you! And if it does please consider rating, reviewing, subscribing, and/or sharing. Advertising Inquiries: https://redcircle.com/brands
Jul 8, 2020 • 8min
Meditation on the Heart
As we move through the chakra system, we make our way up to the heart chakra, our seat of love, empathy, compassion, and joy. In today’s meditation, we invite a sense of lightness, ease, and vibrancy to the heart through breath awareness and loving-kindness.Advertising Inquiries: https://redcircle.com/brands
Jul 7, 2020 • 8min
Ignite Your Personal Power
Connect to your personal power with a meditation on the third chakra, our seat of confidence, transformation, and the home of our values. For any questions, comments, or requests connect with me on Instagram @themorningritualpodcast. Advertising Inquiries: https://redcircle.com/brands
Jul 6, 2020 • 8min
Sparking Creativity
Inspired by the second chakra (our seat of creativity, sensitivity, and self-expression), this meditation is designed to spark inspiration and creativity through visualization. If you are enjoying these meditations rate, review, subscribe, and share! Advertising Inquiries: https://redcircle.com/brands
Jul 3, 2020 • 7min
Root to Rise: A Grounding Meditation
Let’s dive deeper into the root chakra, our seat of security, groundedness, and presence. This meditation is an offering and an opportunity for you to release negativity, sluggishness, fear, and worry making space for what you need. If you’re enjoying The Morning Ritual please feel free to rate, review, and share! Advertising Inquiries: https://redcircle.com/brands
