The Morning Ritual

Step away from the busyness of the mind, slow down, and start your day with a sense of presence and groundedness.  Advertising Inquiries: https://redcircle.com/brands

Once the old is released, we make space for the new. In today’s meditation, we build our foundation with the energy of gratitude, loving-kindness, and this notion that we are all connected. We are all one.Advertising Inquiries: https://redcircle.com/brands

Emotions that are built up in the body become toxic, they lead to dis-ease and sometimes actual disease. We must do the work of releasing our stagnant, stuck, stale emotions to move onwards and grow from them. 7:30- For more info on EFT tapping visit: https://www.thetappingsolution.com/what-is-eft-tapping/ Please rate, review, share, and (most importantly) enjoy!Advertising Inquiries: https://redcircle.com/brands

In today’s episode, we build upon yesterday’s meditation and invite a sense of acceptance towards our emotions. From that sense of acceptance, we can learn from what arises and eventually release it. If you enjoy these meditations, please consider leaving a review or sharing it with a friend! And as always, feel free to connect with me at lillybalchyoga.com Advertising Inquiries: https://redcircle.com/brands

Today we explore the importance of meditating on our emotions. Stepping back from what we’re feeling while observing the ebbs and flows allows us to gain greater understanding and acceptance. In fact, when we deny the difficult emotions, we create more suffering. Through mindfulness, we can befriend our feelings. I hope you find it useful. Please reach out with your wants/needs/questions/comments at lillybalch@gmail.com. I look forward to connecting! Advertising Inquiries: https://redcircle.com/brands

Surrender and release into the present through breathwork, body awareness, and intention. This meditation is great for slowing down the racing mind and returning back into the moment. Rate, review, share, and most importantly, enjoy! Advertising Inquiries: https://redcircle.com/brands

“The greater the resistance, the greater the awakening.” I am so pleased to announce our third guest to the podcast, Meredith Baker. Meredith shares her musings on resistance and leads us through a powerful meditation to have it work with us. Connect with Meredith at meredithbaker07@gmail.com and on her Instagram: @themeredithbakerAdvertising Inquiries: https://redcircle.com/brands

In today’s episode we get curious about our fears, release them, and open up to the present. As we transition from spring to summer and as the world begins to open back up let us use the support of the season to foster inner strength and openness.Advertising Inquiries: https://redcircle.com/brands

Ease into the day with presence as we tune into the senses. For more information on my donation-based meditation classes check out my website at www.lillybalchyoga.com. I look forward to connecting! xAdvertising Inquiries: https://redcircle.com/brands

Grab a pen & paper and make yourself comfortable. In today's episode we pair meditation with mindful journaling. I hope you enjoy! Advertising Inquiries: https://redcircle.com/brands