The Morning Ritual

Meditate on the sixth chakra (also known as the third eye) as a means to tap into your seat of wisdom, intuition, and clarity. Feel free to share your thoughts, ask any questions, or simply connect with me @themorningritualpodcast.Advertising Inquiries: https://redcircle.com/brands

Today's meditation is centered around the throat chakra, our seat of honesty, integrity, and communication. When this flow of energy is clear we are able to express ourselves fully, communicate clearly, and speak our truth. I hope this meditation resonates with you! And if it does please consider rating, reviewing, subscribing, and/or sharing. Advertising Inquiries: https://redcircle.com/brands

As we move through the chakra system, we make our way up to the heart chakra, our seat of love, empathy, compassion, and joy. In today’s meditation, we invite a sense of lightness, ease, and vibrancy to the heart through breath awareness and loving-kindness.Advertising Inquiries: https://redcircle.com/brands

Connect to your personal power with a meditation on the third chakra, our seat of confidence, transformation, and the home of our values. For any questions, comments, or requests connect with me on Instagram @themorningritualpodcast. Advertising Inquiries: https://redcircle.com/brands

Inspired by the second chakra (our seat of creativity, sensitivity, and self-expression), this meditation is designed to spark inspiration and creativity through visualization. If you are enjoying these meditations rate, review, subscribe, and share! Advertising Inquiries: https://redcircle.com/brands

Let’s dive deeper into the root chakra, our seat of security, groundedness, and presence. This meditation is an offering and an opportunity for you to release negativity, sluggishness, fear, and worry making space for what you need. If you’re enjoying The Morning Ritual please feel free to rate, review, and share!  Advertising Inquiries: https://redcircle.com/brands

Dive deeper into your meditation practice and move beyond the breath, the body, and the mind. In today’s meditation, we connect to the energetic, or subtle, body. This episode is an introduction to the chakras. Rate, review, and most importantly enjoy! Feel free to connect with me on Instagram @themorningritualpodcastAdvertising Inquiries: https://redcircle.com/brands

Start your morning with a sense of vitality, opening up to the new day ahead and releasing the old. From a state of energized clarity, we will set an intention for the rest of the day.Advertising Inquiries: https://redcircle.com/brands

Stillness is where deep listening begins, it is the foundation of understanding who we are and what we need, and it sets the foundation for clarity. Use this time for you, to settle into stillness and invite a sense of relaxation to fill the entire body. I hope you enjoy. Advertising Inquiries: https://redcircle.com/brands

Lure the body and the mind into a state of relaxed presence through the use of 4-7-8 breathing. If you enjoy, please consider rating, reviewing, or sharing. And as always please feel free to connect with me at lillybalchyoga.com.Advertising Inquiries: https://redcircle.com/brands