The Morning Ritual

In today’s meditation, we get to practice deep listening. Carve out this time to listen to yourself with the same presence, gentleness, and compassion you would a loved one. You may come out the other side with a fresh perspective or at the very least a sliver of ease and relaxation.Advertising Inquiries: https://redcircle.com/brands

We spend so much of our lives preparing for the future, planning, calculating, predicting, and expecting. While that most definitely serves a purpose, it can take us out of the moment. Use this time to 'lean back' into the present, to unwind and relax. Advertising Inquiries: https://redcircle.com/brands

This meditation is a phenomenal way to encourage ease in both the body and the mind. I hope you enjoy and feel free to share your thoughts with me @themorningritualpodcast! Advertising Inquiries: https://redcircle.com/brands

In today’s meditation, we use visualization to cultivate inner lightness, calm, and clarity. If you enjoy these meditations please consider donating on www.Patreon.com/TheMorningRItual. Otherwise, rate, review, & share! Feel free to connect anytime at instagram.com/themorningritualpodcastAdvertising Inquiries: https://redcircle.com/brands

Tap into your personal power and start your week with a sense of strength and vitality. In today’s meditation, we explore “ujjayi pranayama”, otherwise known as victorious breath as a means to connect to our core. I hope you enjoy!Advertising Inquiries: https://redcircle.com/brands

Let’s explore the concept of the “monkey mind”, work to quiet the thoughts, and discover our innate peace within. If you enjoy these meditations please rate, review, share! Xx Advertising Inquiries: https://redcircle.com/brands

This meditation is an opportunity to shift your perspective on a certain situation or emotion that has you feeling stuck. As I’m sure you’ve experienced before, when we get wrapped up in negative emotions it really zaps our energy and clouds our thinking. Sometimes all it takes is a simple shift in perspective to open up to a new possibility, to bring about clarity, and potentially some inspiration. Advertising Inquiries: https://redcircle.com/brands

Needing some immediate relief? Carve out 15 minutes to unwind, relax, and recharge.  If you are enjoying these meditations please consider donating at Patreon.com/TheMorningRitual Otherwise, rate/review/share! Advertising Inquiries: https://redcircle.com/brands

Since the pandemic kicked off I’ve tried to think of the perfect thing to say to relieve all fears, worries, stresses, to find the perfect quote or lead the most heartwarming meditations but the truth is there is no one size fits all cure. But what we can do is build up our resilience and develop the strength to overcome obstacles, to be able to see a brighter future, and navigate this ever-changing world.  Let us meditate on resilience. Advertising Inquiries: https://redcircle.com/brands

“Life gives you plenty of time to do whatever you want to do if you stay in the present moment.” - Deepak Chopra. Shift from thinking to sensing in today’s body-centered meditation. If you enjoy these meditations please consider donating to my Patreon page. Otherwise rate, review, and/or share!Advertising Inquiries: https://redcircle.com/brands