The Morning Ritual
Lilly Macfarlane
For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world.Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
Episodes
Mentioned books
Nov 2, 2020 • 12min
Facing Fear
We return to an episode on fear from Season 1. We are taught to move away from fear when in reality, we must lean into our fears in order to release them. Just as a loved one or trusted friend may express their fears to us, we must step back, listen to, and hold compassion for our own. Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
Oct 30, 2020 • 10min
An Unhurried Presence
Use this meditation as an invitation to slow down, to connect to your innate peace within, and cultivate an unhurried presence. This episode was inspired by a Lao Tzu quote, "nature does not hurry, yet everything is accomplished". I hope you find peace and compassion as you slow down and trust the unhurried presence within. Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
Oct 28, 2020 • 10min
Awakening Vitality
Explore a breath practice designed to revitalize and awaken you followed by a meditation on vitality. Like a reset button for the mind, approach your day with a sense of radiance. I hope you enjoy! **New Space Music by Brian EnoOur Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
Oct 26, 2020 • 9min
Letting Go in 5 Mindful Minutes
Take a few minutes out of your day to consciously let go of what no longer serves you. Release tension in both the body and the mind and open up to this very moment. Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
Oct 23, 2020 • 13min
Spacious Mind
The spacious mind has room for everything. Carve out this time to allow all things to be as they are and observe the expansive quality of your mind. If you enjoy these meditations please rate, review, or share. *New Space Music by Brian EnoOur Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
Oct 21, 2020 • 9min
Open up to the Present
Release into the moment through breath and body awareness cultivating a sense of ease and presence.Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
Oct 19, 2020 • 11min
Foundations of Mindfulness
Explore the foundations of mindfulness as a pathway to live with greater presence, clarity and peace. If you enjoy these meditations please rate, review, or share! This podcast is sponsored by Betterhelp, online therapy with licensed counselors, matched to meet your wants and needs. To get started and also help out this podcast, use our code, and get 10% off your first month of therapy. Visit TryBetterHelp.com/MorningRitualOur Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
Oct 16, 2020 • 15min
Trusting Your Innate Wisdom
Tap into your innate wisdom and basic goodness in today's meditation. If you enjoy these meditations check out our Patreon page at patreon.com/TheMorningRItual. Connect @themorningritualpodcastOur Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
Oct 14, 2020 • 12min
Meditate for Improved Focus
Today’s practice is designed to de-clutter your thoughts and sharpen your concentration. To bring you more clearly into the present. When done regularly this practice can increase your ability to focus. If you enjoy these meditations please consider donating to my patreon page: www.patreon.com/TheMorningRItual Otherwise, rate, review, or share! Our Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
Oct 12, 2020 • 11min
Be Still
Today’s practice is all about finding stillness and inviting this stillness to replenish you. To feed you. Keeping in mind that the quieter you become, the more you hear. This episode is sponsored by Better Help, online therapy with licensed counselors, matched to meet your wants and needs. To get started and also help out this podcast, use our code, and get 10% off your first month of therapy. Visit TryBetterHelp.com/MorningRitual Music: “Rhubarb” by Aphex TwinOur Sponsors:* Check out Global Healing: https://globalhealing.com/healAdvertising Inquiries: https://redcircle.com/brands
