The Morning Ritual

Welcome back! Let us kick off season 4 with a meditation on emotions. For many of us, if not all, 2020 has been a rollercoaster of emotions. How may we create space from our feelings, to hold non-judgmental awareness of them? In today’s meditation, we explore just that. If you enjoy The Morning Ritual please consider making a donation on my Patreon page! Otherwise, rate/review/share. XxAdvertising Inquiries: https://redcircle.com/brands

A mantra is a word or phrase that is repeated during meditation. Through this use of repetition, we will work to focus and calm the mind in this week's episode. I challenge you to listen to this mantra meditation every day of this week and notice how your experience shifts.  ***Mark your calendars! The Morning Ritual returns to its daily meditations next Monday, August 31st. In the meantime, rate, review, share, and, most importantly, have a lovely day! Advertising Inquiries: https://redcircle.com/brands

It’s week three of our August challenge! Where we focus on observing the mind without judging the thoughts that arise. (Easier said than done!) The challenge is to repeat this episode every day and notice how your experience changes every time you listen. Let me know how it goes for you! Connect at lillybalchyoga.com or @themorningritualpodcast on Instagram. Advertising Inquiries: https://redcircle.com/brands

In the 2nd week of our August challenge, we use the breath as our anchor into the present moment.Advertising Inquiries: https://redcircle.com/brands

Welcome to The Morning Ritual's August challenge! I will be posting new meditations every Monday designed to be repeated for the remainder of the week. The theme of week 1: embodiment. I hope you enjoy. Be sure to rate, review, and subscribe! Advertising Inquiries: https://redcircle.com/brands

Today we return to an episode from season 1, a meditation all about balance. Explore how we create balance within and maintain it with a sense of present awareness.Advertising Inquiries: https://redcircle.com/brands

Don't let the name fool you, this practice is for beginners and advanced practitioners alike. We are taking it "back to the basics" by refocused on a core part of our meditation practice: the breath. We anchor our awareness on the breath as a means to calm the mind and bring ourselves back into the present moment. Advertising Inquiries: https://redcircle.com/brands

Start your morning with a positive perspective, inviting spontaneous gratitudes to arise without force. This quick meditation is an easy, accessible way to set the tone for your day. Advertising Inquiries: https://redcircle.com/brands

Through the act of simply being let us tap into our innate joy within.  I hope you enjoy! And if you do, please consider rating, reviewing, or sharing.Advertising Inquiries: https://redcircle.com/brands

Start your week off with mindful goal setting. We will use visualization to get clear on the micro-steps needed to reach our macro visions. It can help to grab a pen and paper for this one! Advertising Inquiries: https://redcircle.com/brands