Nobody Panic

Hate the heat? Can’t stand cropped tops? Hate wasps? Stevie despised summer until very recently, whereas Tessa is like a plant. They look at ways to get through the hot season while keeping your cool (spoiler: it’s all about your perspective). Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Finding the lockdown ease incredibly stressful? Stevie and Tessa are too. And with the rules continually changing, and friends acting in all different sorts of ways (some aren’t comfortable in groups yet, some went to illegal raves) how do you navigate it without exploding? This week we look at how to destress and stick to your guns - whether your guns are isolation or holidaying in Spain. NB the rules we mention are right at the time of recording, but check the government website for the most recent guidelines for your areaRecorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Did you know that being sensitive is actually a GOOD thing? Stevie and Tessa have learned that it’s a bit of a superpower. They do the sensitivity test (and score 100%) and look at how to navigate today’s society when you’re liable to cry on a bus because you saw a nice dog. Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Slowly heading back to work and finding yourself not remembering how to do your job? Taking three days to read one page? Completely overwhelmed and anxious about everything? Stevie and Tessa delve into how to cruise back to work, plus an important update about the Mayan calendar.Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Stevie and Tessa have been doing a lot of reading about how to be better allies, and discuss what this means for the benefit of anyone with privilege who might be feeling confused and lost. While many of you may be further along the path, this covers the very basics that they both found really helpful in the early stages of “unlearning” and practising allyship towards any marginalised community. Recorded by Ben Williams and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Stevie and Tessa speak to nutritional therapist Florence Wylde Nicholas about how eating well is about so much more than kale and smoothies. From lessons about the gut right through to how you poo - here are some basics on how to make sure the way you’re eating is benefiting your body. THIS IS SUCH A FASCINATING EPISODE. Find Florence's website here.Follow Florence on Instagram: @florencewyldeFollow Wylde Feasts on Instagram: @wylde_feastsAlways make sure you consult a professional or your GP before making significant changes to your diet.Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Got a friendship you’ve let drift off, sails blowing in the wind, no one on board? Maybe you’ve moved away, moved jobs, or just moved on. Stevie and Tessa learn how to dive in and get that ship back on course! Features very few sailing metaphors, but Stevie really commits to a graveyard theme. Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Stevie and Tessa dream about getting a puppy. Actor, writer, performer and their very good friend Liz Kingsman (Borderline, Parlement, King Gary) just bought Emmett the Cockapoo. She shares what she’s learned, what to prep, how much they wee and the weird thing about chew toys you didn’t know about. Genuinely fascinating stuff and also visit Stevie's Instagram for some top pictures of Emmet being adorable during the recording. Recorded by Ben Williams and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Hopeless in the kitchen? Afraid of the oven? Deeply suspicious of the hob? So are Tessa and Stevie but now they’ve slowly, slowly, slowly, managed to teach themselves a few things. Although they are still not experts so expect tips like “buy a big knife” and “get one of those pans you know the flat one”.BooksMidnight Chicken by Ella RisbridgerFrom the Oven to the Table by Diana HenryOnlineJack Monroe on Twitter: @BootstrapCookMiguel Barclay’s One Pound Meals on Instagram: @miguelbarclayMob KitchenRecorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Tessa maintains she has never been wrong in her life. Stevie gently attempts to dismantle this while coming up with expert advice on how to go about saying sorry. Because, despite what you (or indeed Tessa) might think, everyone is wrong sometimes and that’s okay. This episode was recorded pre-corona or 'the great before' as Tessa likes to call it.Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.