Nobody Panic

Struggle to make tasteful decisions when it comes to decorating? Tessa would ideally like to live in a Barbie pink room inspired by one she saw in Goodfellas and Stevie until recently attempted to make every room look like the Gryffindor common room. They delve into the ways you can adapt, negotiate and embrace your taste (or lack of) without being drowned in Pinterest hacks that all somehow involve rope.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Always comparing yourself to others? Is it getting you down? Stevie and Tessa have an array of tips to stop you (and themselves!!) getting the ol green eye - plus how you can actually turn around and use it as a positive.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Want to go to therapy but no idea where to start? In a time when everyone could do with someone to talk to, Stevie and Tessa chat to the totally brilliant Psychology Well-being Practitioner Melissa about how to self-refer through the NHS, how to get the most out of your sessions and to how to stop trying to make your therapist laugh. Melissa's recommendations if you're looking for a therapist; (Some of these are private and some are NHS):Mind:www.mind.org.uk/information-support/guides-to-support-and-services/www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/how-to-find-a-therapist/BACP:www.bacp.co.uk/search/TherapistsUKCP:www.psychotherapy.org.uk/find-a-therapist/NHSwww.nhs.uk/service-search/find-a-psychological-therapies-service/Remember that if you are severely struggling and feeling in crisis then you can seek urgent help by making an urgent same day GP appointment, going to to A&E or calling Samaritans.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Constantly glued to your phone? Accidentally lost a whole day scrolling through pictures of seals? Stevie (ex-phone addict currently in recovery) and Tessa (techniques for not becoming reliant on hers include having it run over by a car) trawl through various ways to keep your screen time down and get you analogue again.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Tessa and Stevie get flustered about their birthdays so have done some research as to how to stop getting flustered. Whether it’s the concept of ageing, career milestone angst or just not wanting a fuss (while secretly wanting a fuss) here’s how to sail through a birthday with ease.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

In a creative rut? Lost your mojo? Hit the wall and convinced you’ll never be able to make anything ever again? Stevie and Tessa are feeling exactly the same. They deep dive into the four causes of creative block, and learn how to get over it (or under it, through it, or all the way around it).Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Ben Williams for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Did you know that anger is actually helpful? Stevie and Tessa have learned that every human experiences anger, but often women (and some men of course!) are socialised to repress it causing all kinds of problems. So if you’re thinking, “I never get angry” - perhaps you should?! If this sounds very clever and psychological that’s because it is (Stevie did a lot of googling), so strap in and learn how to communicate anger, what to do when it rears its (possibly not so ugly) head, and how to make it your friend.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Nobody Panic at the Disco! (Oh boy that felt good to write.) After a listener request from Orla, age 11, Tessa and Stevie are heading back to school to dance their way through a step by step guide to going to a disco. Featuring several personal triumphs and disasters, a velveteen waistcoat and lace cravat, and a cautionary tale about racketeering and Panda Pops. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Naomi Parnell and edited by Ben Williams for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

A do-over episode! We had so many fantastic listener tips for getting better at summer when you're not a summer person that we thought we'd put them all in an extra episode. Full of genuinely helpful listener advice, carefully curated into a path from toe to top! Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Terrible at packing? Always bring too many things and eight pairs of high heels ‘just in case’? Tessa once tried to fly to Jersey from Edinburgh with a big bag full of wet clothes, and Stevie spent seven years dragging around an old vintage suitcase with no handle so the one way to push it was to crouch down beside it. With some top tips from professional packers, they learn how to pack like the pros. Recorded by Ben Williams and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.