Stevie and Tessa speak to nutritional therapist Florence Wylde Nicholas about how eating well is about so much more than kale and smoothies. From lessons about the gut right through to how you poo - here are some basics on how to make sure the way you’re eating is benefiting your body. THIS IS SUCH A FASCINATING EPISODE. Find Florence's website here.Follow Florence on Instagram: @florencewyldeFollow Wylde Feasts on Instagram: @wylde_feastsAlways make sure you consult a professional or your GP before making significant changes to your diet.Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Got a friendship you’ve let drift off, sails blowing in the wind, no one on board? Maybe you’ve moved away, moved jobs, or just moved on. Stevie and Tessa learn how to dive in and get that ship back on course! Features very few sailing metaphors, but Stevie really commits to a graveyard theme. Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Stevie and Tessa dream about getting a puppy. Actor, writer, performer and their very good friend Liz Kingsman (Borderline, Parlement, King Gary) just bought Emmett the Cockapoo. She shares what she’s learned, what to prep, how much they wee and the weird thing about chew toys you didn’t know about. Genuinely fascinating stuff and also visit Stevie's Instagram for some top pictures of Emmet being adorable during the recording. Recorded by Ben Williams and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Hopeless in the kitchen? Afraid of the oven? Deeply suspicious of the hob? So are Tessa and Stevie but now they’ve slowly, slowly, slowly, managed to teach themselves a few things. Although they are still not experts so expect tips like “buy a big knife” and “get one of those pans you know the flat one”.BooksMidnight Chicken by Ella RisbridgerFrom the Oven to the Table by Diana HenryOnlineJack Monroe on Twitter: @BootstrapCookMiguel Barclay’s One Pound Meals on Instagram: @miguelbarclayMob KitchenRecorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Tessa maintains she has never been wrong in her life. Stevie gently attempts to dismantle this while coming up with expert advice on how to go about saying sorry. Because, despite what you (or indeed Tessa) might think, everyone is wrong sometimes and that’s okay. This episode was recorded pre-corona or 'the great before' as Tessa likes to call it.Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

This week, watching the protests happen across the world in response to the murder of innocent black man George Floyd by white police officers, we didn’t feel we could add anything to the conversation. Instead we’d love you to listen to voices more important than ours right now, to the podcasts we’re listening to as we try and learn, educate ourselves and do better.We’ll be back next week xSign the change.org Justice for George Floyd petition here.DonateMinnesota Freedom FundGeorge Floyd Memorial FundBlack Lives MatterFollow@rachel.cargle@nowhitesaviours@laylafsaad@killermike @thevitamindproject@munroebergdorf@bodyposipanda@mireillecharperListenIn Good Company with Otegha Uwagba About Race with Reni Eddo-Lodge 2 Queens In A Pod with Iman Leila and Leah MaiThe Receipts Podcast with Milena, Tolly T and Audrey Black Gals Livin' with Jas and Victoria Laid Bare with Oloni, Shakira Scott and Shani Jamilah The Sista Collective with Jessie Aru-Phillips, Scarlette Douglas and Eunice Olumide No Country for Young Women with Sadia Azmat and Monty OnanugaCode Switch with Gene Demby and Shereen Marisol MerajiFollow Nobody Panic on Twitter @NobodyPanicPodProduced by Plosive... Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Tessa and Stevie take live questions over YouTube about everything from how to survive your first job and how to appear more confident to how to follow your dreams (even if they’re scary). Also some fun questions about when they first met each other (Stevie was horrible to Tessa) and whether they play musical instruments (no). Features three strong brandies (Stevie) and half a gin and tonic (Tessa). Recorded by Ben Williams and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Stevie and Tessa both have imposter syndrome to varying degrees, and they’ve both done research to try and kick the habit. Or rather, as they discover, ACCEPT the habit and stop said habit from taking over your life and holding you back. You’re meant to be where you are! Own it! Go into that meeting with confidence. Don’t let opportunities freeze you with fear. You can do it! Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Nobody Panic Guided Run! This is a twenty minute run with Stevie and Tessa, otherwise known as Coach Bennett and Coach Randy. Whether you’ve done ten IronMans, you’re building to a 5k, or you’ve never run a stride in your life, this guided run is for you! Put on your running gear and we’ll see you on the start line!Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Want to move a bit? Hate the idea of doing it at home? Stevie and Tessa can’t tell you how to do the perfect press up (Stevie has no arm strength and Tessa arguably has no stomach muscles) but they can get you into the zone PSYCHOLOGICALLY. Practical tips on how to start, keep going and not get bothered by the dishes rattling in the cupboard every time you jump up and down. Good lockdown home workout resources (thanks everyone who messaged us!)On Instagram:@patrickmojoPT - Runs Zoom HIIT classes/has free YouTube HIIT classes. Stevie does this. @SitdownAJ - IG live dance workouts that are so easy to follow and fun! @curveswithmoves - IG live yoga classes! @moveyourframe - all different types of online classes @psyclelondon - IG live workouts all on their IGTV channel @womenshealthmag - all kings of daily IG live workouts to choose from Elsewhere:Nike Run Club - app for guided runs and all things jogging. Tessa does this. PopSugarFitness - website with great resources, home workouts, form advice etc (warning: bit of focus on weight loss sometimes but overall about getting stronger) Dianne Buswell on YouTube - dance workouts with Joe Sugg Madfit on YouTube - Full body workouts, low impact, no equipment needed! Recorded and edited by Naomi Parnell for Plosive Productions.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.