Stevie and Tessa speak to nutritional therapist Florence Wylde Nicholas about how eating well is about so much more than kale and smoothies. From lessons about the gut right through to how you poo - here are some basics on how to make sure the way you’re eating is benefiting your body. THIS IS SUCH A FASCINATING EPISODE.

Find Florence's website here.

Follow Florence on Instagram: @florencewylde

Follow Wylde Feasts on Instagram: @wylde_feasts

Always make sure you consult a professional or your GP before making significant changes to your diet.

Recorded and edited by Naomi Parnell for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.

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How to Eat Healthily with Florence Wylde Nicholas