Whether you enjoy them (Tessa), do not enjoy them (Stevie) or feel stupid because you've never had one, Stevie and Tessa work through the complicated ups and downs of one night stands. Pun intended? Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Want to make sure you’re recycling the right things in the right way? Want to cut down on your single use plastics? Of course you do! And if you don't, well, listen to this chat with plastic recycling expert and author of Can I Recycle This? Jennie Romer and find out what we can do to help the planet.Follow Jennie on Instagram: @jenniethefreckle and Twitter: @jennie_romerBuy Jennie's book Can I Recycle This? A Guide to Better Recycling and How to Reduce Single-use Plastics here.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

If you're scared of your boss, someone else's boss, that cool girl in your friendship group, that cool girl at the bus stop, the bus driver, the bus, Stevie and Tessa are here to tell you DO NOT WORRY. This episode has loads of tips and tricks to help you feel more in control and less intimidated by literally everyone you come into contact with. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Ben Williams for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Whether you go full Martha Stewart and lose your mind every time you have guests (Tessa), or forget they're in your house and go have a nap instead of feeding them (Stevie), at some point, you're going to have to have people round. And when you do, the number one rule is to Just. Chill. Out. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Struggling with the Fear Of Missing Out as things open back up again? Stevie and Tessa are drowning in it! Turn off your phone, have a sit and find yourself calmed by their hysteria and helped by the tips they've accrued while desperately trying to get invited to everyone's party. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Ben Williams for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Terrible in the kitchen? MOB Kitchen’s Head of Food Sophie Wyburd teaches Stevie and Tessa how long it takes to cook onions, what kitchen equipment you absolutely do NOT need to waste money on and many more insider cooking tips that’ll blow your wok off.Follow MOB Kitchen on Twitter and Instagram: @mobkitchenCheck out the MOB website: mobkitchen.co.ukListen to the podcast: A Bit Of A MouthfulWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Back living at home? Only visit once a year? Get on amazingly? Lot going unsaid between you? Whatever your relationship with your parents, Stevie and Tessa discuss redrawing the boundaries and communicating your way through to a new adult-to-adult relationship. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Hate your job? Love your job but still need to quit? Whether you despise your boss or love them so much you desperately don't want to let them down, Stevie and Tessa unpack the route of least tears, otherwise known as the most professional way to quit your job without burning any bridges. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Ben Williams for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Can't poo? Poo too much? Refuse to talk about poo and pretend it doesn't happen and refuse to sleep at someone else's house in case you have to poo? The Mac Twins, aka the completely brilliant Alana and Lisa Macfarlane, aka the creators of The Gut Stuff, talk Stevie and Tessa through How to Poo. Busting poo myths, finally explaining what fibre actually is, and championing the perfect world where everyone just calms down and talks about poo. Follow The Gut Stuff on Twitter and Instagram: @thegutstuffFollow The Mac Twins on Twitter and Instagram:@themactwinsCheck out their website: thegutstuff.comBuy the book: The Gut Stuff: An empowering guide to your gut and its microbes.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Break ups are a true nightmare. There is no good break up, only an infinite range of bad break ups, but some of those bad break ups are much, much better than others. Stevie and Tessa have experienced their fair share from either end, and offer up a valiant effort to help you achieve the best bad break up you possibly can.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.