

Nobody Panic
Plosive, Tessa Coates and Stevie Martin
(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Jan 11, 2022 • 42min
How to Do Your Tax Return with John Robins
The brilliant John Robins explains tax to Stevie and Tessa who ask questions like 'what is tax?' and 'how do I do it by myself without crying?'. Not just for the self-employed listeners, there's lots of good stuff in here for everyone - mainly because John has such a nice voice. Listen to John's podcast The Moon Under Water here.Watch Bad Golf here.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Jan 4, 2022 • 0sec
How to Make January Less Sh*t
Well, here we go again, it's January baby. Grey, miserable, cold, pointless, decorations have to come down, everyone takes up running for one day, resolves to be a completely different person and then gives up. Truly the worst month (sorry to all the Capricorns). But this time Stevie and Tessa are committing wholeheartedly to making January extremely un-shit, and profoundly excellent! Get in losers, we're making this the best month of the year! Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Dec 28, 2021 • 0sec
How to Play Christmas Games
Look. At some point over this godforsaken holiday someone is going to say 'shall we all play a game' and By Jove you're going to need to be prepared. Just a little festive deep dive into group games for fans and haters of the genre alike.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Dec 21, 2021 • 31min
How to Have Christmas with Your Partner's Family
First year going to your partner's parents for Christmas and worried you’ll hate it? Not sure what to do with yourself in the bit after dinner? Scared you will go to help and everyone will yell “BUT JIM ALWAYS DOES THE DRINKS!”? Stevie and Tessa have some festive tips to get through it unscathed. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic Want to support Nobody Panic? You can make a one-off donation at supporter.acast.com/nobodypanic Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Dec 14, 2021 • 34min
How to Make Christmas Dinner with The Shadow
Stevie and Tessa are joined by The Shadow, Stevie’s partner, who is really good at Christmas dinner. Includes a debate about roast potatoes, what being a 'Cool Chef' really means and lots of advice if you’re attempting a roast for the first time and feel VERY worried about ruining Christmas. Spoiler: YOU WON'T, it will be FINE:Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Dec 7, 2021 • 54min
How to Deal With Burnout (Live at Cambridge Junction - Book Tour)
Approaching burnout? Think you’re absolutely fine? This episode is for you because sometimes the symptoms of burnout, as we’ve discovered, are NOT obvious! Tessa has read a book on it and takes us through the Stress Cycle which proves to be very enlightening for both Stevie and the live audience. "I’m not your target audience but this was so helpful" - Venue tech Tim at Cambridge Junction. Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded live by 'venue tech Tim' at Cambridge Junction and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Nov 30, 2021 • 28min
How to Stop Being a People Pleaser (Part 2)
After last weeks on-air (on-pod?) breakdown, Stevie and Tessa have identified which type of people pleaser they are (and hopefully so have you) so now it’s time to find out how you can live for YOURSELF rather than others. It’s not about being an arsehole, but all about understanding yourself a little better. No meltdowns feature in this episode.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Nov 23, 2021 • 35min
How to Identify If You're a People Pleaser (Part 1)
Want to know if you’re a people pleaser? Feels like something you’d be aware of but Stevie has a meltdown in real time when she finds out her Truth. Is there a bit of crying? Sure! So much so that we’ve split this into a two parter - this focuses on identifying which type of people pleaser you are, then check out the second part for tips on dealing with it. And best wishes to Stevie who is doing great now (hello this is Stevie). Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Nov 16, 2021 • 30min
How to Marie Kondo
Tessa bought herself a ‘Marie Kondo Experience’ for her birthday and Stevie has some questions. Please, journey with us on Tessa’s ‘festival of tidying’.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Ben Williams and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Nov 9, 2021 • 41min
How to Know What You Want to Do With Your Life (Live at 21Soho – Official Book Launch)
The book tour begins! Stevie and Tessa kick off the tour in London at 21Soho, with the ever so little and easily dealt with topic How to Work Out What You Want to Do With Your Life.Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanicWant to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPodSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.


