Absolutely desperate to live alone? Absolutely terrified by the thought? Stevie and Tessa give expert crowd sourced advice on how to fully embrace it, how to love your own company and how not to go feral.Tickets for the Nobody Panic Book Tour go on sale at 10am - get your tickets here.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Oh hey. How you doin’? Live from the Underbelly Festival in Cavendish Square! Stevie and Tessa discuss the deep history, and the hot science of flirting, and talk you through their hard-earned flirting pro-tips.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded by Ben Williams and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Roped in to help organise a wedding? Panicking bigtime? Tessa recently organised her sister’s and Stevie once witnessed a panic-inducing ring disaster so they are best placed to take you through being bride/groom adjacent on the big day (and, importantly, the lead up). You can do it.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Now listen, Stevie can't drive and Tessa failed her driving test five times and once drove over a tyre on the M4, didn't realise and dragged it home under the body of her car for fifty miles, but there's absolutely NO REASON they can't tackle this week's topic of How to Be a Good Driver.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Wish you could jump out of bed moments before the alarm goes off with a spring in your step while singing various songs to various wild birds? Stevie and Tessa are both quite bad at getting up in the morning, and so have an array of tips to help you (and them) drag yourself off the mattress. Spoiler alert: what you do the night before is very important. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

‘Manifest’ is such a buzzword right now, but what does it actually mean? And how do you do it? Tessa teaches Stevie (who is a massive cynic) about how to manifest her life goals. Turns out, it’s actually quite psychologically helpful and doesn’t involve getting nude in a crossroads on a full moon. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

As the lines between rest and work become increasingly blurred and we're constantly encouraged to monetise our hobbies, how can we carve time that's just for us, and crucially, learn to relax and actually enjoy it? The brilliant Fab Giovanetti, author of Reclaim Your Time Off: The Three-Step Solution to Overworking, walks us through her three step solution to making your time belong to you again. Follow Fab on Instagram and Twitter: @fabgiovanettiBuy Fab's book Reclaim Your Time Off: The 3-step Solution to Overworking here.Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Stevie and Tessa are incredibly excited to have a Big Announcement and hope you’re as excited as they are once you hear what the Big Announcement is. Without wanting to give the surprise away, here are some of the links they mention that you should definitely have a look at: Pre-order a signed copy at Lutyens & Rubinstein: https://www.lutyensrubinstein.co.uk/product/signed-nobody-panic/Or pre-order a regular copy from:Blackwell’s: https://blackwells.co.uk/bookshop/product/9781529364408Waterstones: https://www.waterstones.com/book/9781529364408Foyles: https://www.foyles.co.uk/witem/health-wellbeing/untitled,anonymous-9781529364408Bookshop.org: https://uk.bookshop.org/books/nobody-panic-how-to-be-a-functional-adult-without-screaming/9781529364408Hive: https://www.hive.co.uk/Product/Anonymous/Untitled/25842563Amazon: https://www.amazon.com/Nobody-Panic-functional-without-screaming/dp/152936440XHachette: https://www.hachette.co.uk/titles/anonymous-9/untitled/9781529364408/Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Ben Williams for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Stevie met two girls in the toilets in a bar and she *thinks* that as she was leaving they requested 'How to load the dishwasher' as an episode. On reflection, she's open to the idea that they said literally anything else. Either way, here it is! The most hotly contested of all household tasks, Stevie and Tessa learn how and crucially why, you have to load the dishwasher a certain way, what the purpose is of salt, why you have to use rinse aid, and where to put your plastics. Listen, it's a corker this one!Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Just moved in and trying to meet your neighbours? Lived there for ten years and never got past nodding terms? Stevie and Tessa are trying to be better friends with the people next door and explore how to find that middle ground between never speaking, and coming on too strong. Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanicRecorded and edited by Naomi Parnell for Plosive.Photos by Marco Vittur, jingle by David Dobson.Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.