How I Healed My Gut with Dane Johnson

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt In this solo episode of How I Healed My Gut, Dane Johnson takes on one of the most emotionally charged questions in the IBD community: Is IBD curable? More than just semantics, Dane dives deep into the trauma, identity, and mindset wrapped around the “incurable” label—and offers a powerful reframe that puts you back in control of your health journey. Drawing from his own story and experience of healing from life-threatening IBD and from working with thousands of others, Dane unpacks how language, diagnosis, and fear-based identities keep us stuck in survival mode. This episode is a wake-up call for anyone who’s been told there’s no way out, and an invitation to rethink what’s truly possible. If you’re looking for a team that can help you take your power back, welcome. Please visit the link above to schedule your free IBD Strategy Session with one of our IBD Specialists. Happy Healing! Key Takeaways: The Real Definition of “Curable”: Why our society treats the flu and IBD so differently—and how understanding root causes is the key. The Power of Language: How the word “incurable” can become a mental prison that worsens symptoms and prolongs suffering. Shifting from Identity to Empowerment: Letting go of the “IBD identity” and embracing a new truth—you are simply prone to gut issues, and that’s okay. Bonus Nuggets: Why building your “shield” is the path to long-term balance and freedom. How modern toxins, processed food, and stress contribute to gut imbalances. Resources Mentioned: Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session Join IBD University to connect, train, and become self-empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS Get Your IBD Starter pack here to combat IBD with an included 18% discount! https://theibdshop.com/collections/bundles/products/ibd-starter-pack Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! - https://www.cclworkshop.com/apply/?el=src-yt Connect with Dane Johnson and CCLifestyle: Website Dane’s Instagram CCL Instagram YouTube

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt In this solo episode of How I Healed My Gut, Dane Johnson shares the three foundational moves that every person with IBD needs to make to take back control of their health—and their life. If you feel like you’re drowning in supplements, restrictive diets, or endless protocols with no lasting results, this episode is your lifeline. Dane opens up about the years he spent chasing surface-level fixes before discovering that real healing starts with empowerment. Through clear, actionable guidance, he lays out a roadmap for creating your own personalized plan—one that targets your root issues, resets your nervous system, and rewires your mindset for long-term success. This is more than just an episode on gut health. It’s a wake-up call for anyone with a chronic illness who’s ready to stop surviving and start thriving. Key Takeaways: Be the CEO of Your Health – Healing starts with ownership. No more outsourcing your power to doctors or online advice—this is about becoming your own best advocate. Stack Your Protocols with Intention – Gut healing isn’t linear—it’s a compound effect. Get Happy to Get Healthy – You can’t heal in a state of fear. Dane shares how joy, music, nature, and laughter were key to his own transformation.  Bonus Nuggets: Why food restriction without empowerment leads to burnout The importance of nervous system safety in reversing symptoms How to retrain urgency and bathroom trauma Why perfection is the enemy of consistency Simple mindset shifts that reframe sacrifice as investment Resources Mentioned: Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session Join IBD University to connect, train, and become self-empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS Get Your IBD Starter pack here to combat IBD with an included 18% discount! https://theibdshop.com/collections/bundles/products/ibd-starter-pack Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! - Click HERE! Connect with Dane Johnson and CCLifestyle: Website Dane’s Instagram CCL Instagram YouTube

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt In this episode of How I Healed My Gut, Dane Johnson sits down with Melanie Avalon—SAG-AFTRA actress, best-selling author, and host of The Melanie Avalon Biohacking Podcast—to explore the intersection of biohacking, gut health, and intuition-based healing. Melanie shares her deeply personal health journey, from early struggles with gut imbalances and SIBO to discovering a powerful, aligned lifestyle through functional medicine, intermittent fasting, and self-awareness. Melanie opens up about navigating her way through food fear, digestive distress, and misdiagnoses, offering hope and practical insights for anyone walking the path of gut healing. Her story reveals how restriction doesn’t have to equal deprivation and how tuning into your body’s signals can be the most potent tool for long-term transformation. This episode is a must-listen for those struggling with IBS, SIBO, food anxiety, or chronic GI symptoms, and for anyone curious about how biohacking, mindset, and lifestyle can work together to restore balance and joy in life. Key Takeaways: Diagnoses don’t define you – Whether you’ve been given a label like IBS or IBD—or no label at all—your experience is real and deserves care. Food fear can be overcome – Melanie discusses how she transformed her relationship with food from fear to freedom, even while following what appears to be a restrictive diet. Gut healing is holistic – From detoxing heavy metals and addressing SIBO to supporting sleep and nervous system health, it’s not just about supplements. Intermittent fasting as a lifestyle – For Melanie, eating once a day restored not just her gut but her focus, energy, and peace of mind. Biohacking should be joyful – From cryotherapy and sauna use to light exposure and sleep optimization, Melanie emphasizes strategies that enhance life, not just manage symptoms. Intuition is everything – Developing a sharp inner compass through experimentation and awareness can help you create a diet and lifestyle that make you both happy and healthy. Consistency > perfection – The most powerful healing often comes from repeating simple habits like quality sleep, clean food, and mindfulness—not from the next trendy supplement.   Resources Mentioned: Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session Join IBD University to connect, train, and become self-empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS Get Your IBD Starter pack here to combat IBD with an included 18% discount! https://theibdshop.com/collections/bundles/products/ibd-starter-pack Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! - https://www.cclworkshop.com/apply/?el=src-yt Connect with Melanie Avalon: The Melanie Avalon Biohacking Podcast Instagram Wesbite Connect with Dane Johnson and CCLifestyle: Website Dane’s Instagram CCL Instagram YouTube Get to Know Melanie Avalon: Melanie Avalon is a SAG-AFTRA actress, author of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, founder of the supplement line AvalonX, EMF-blocking product line AvalonX, top Apple app Food Sense Guide, and host The Melanie Avalon Biohacking Podcast, The Intermittent Fasting Podcast, and The Mind Blown Podcast, with millions of downloads. She has been featured in numerous publications including Newsweek, USA Today, Forbes, Entrepreneur, CNBC, and is a regular contributor to Fox Health News. Melanie was a speaker in Dave Asprey’s 2021  Biohacking Conference.  She is certified as a wine specialist by the WSET, as a holistic nutritionist by the AFPA, and is a member of Mensa International.  Melanie currently runs 3 rapidly growing Facebook groups with over 13K members.

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt Chronic symptoms don’t just drain your energy—they steal your freedom. The worst part? Sometimes you’re doing everything right… and still feel stuck. In this episode, Dane breaks down exactly what it takes to break through chronic IBD symptoms when progress feels impossible. With raw personal stories and powerful mindset shifts, Dane unpacks why most people don’t fully heal—not because they don’t try hard enough, but because they’re missing the full picture. You’ll learn why making healing your number one (not only) priority changes everything, how to stack protocols the right way, and what it truly means to become the CEO of your own health. From daily urgency and painful flare-ups to emotional burnout, this episode is your call to action to go from surviving to thriving. It’s time to stop outsourcing your healing—and start getting real results. Key Takeaways: Breakthroughs require clarity and commitment—make a deal with yourself on what you’re fighting for Healing must be your #1 priority… without becoming your only identity Most people are missing key pieces of their protocol—stacking the right strategies makes all the difference You don’t need to give up your social life—just shift how you show up in it Becoming the "Sherlock Holmes" of your health leads to long-term transformation You can be valuable, vibrant, and free—even after years of being stuck Remission isn’t hard—it’s the reward for doing what’s hard now Resources Mentioned: Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session Join IBD University to connect, train, and become self-empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS Get Your IBD Starter pack HERE to combat IBD with an included 18% discount! Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! - Click HERE Connect with Dane Johnson and CCLifestyle: Website Dane’s Instagram CCL Instagram YouTube  

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt Rebuilding your gut might be one of the most challenging yet misunderstood aspects of healing from IBD or IBS. We often think throwing every probiotic, fiber, and prebiotic at the problem will fix it—but sometimes, doing too much too soon can make things worse. In this episode, Dane breaks down how to simplify gut healing and take a strategic approach to rebuilding the microbiome. Dane uses the powerful analogy of physical therapy to explain why gradual, intentional steps lead to long-term success. Just like you wouldn’t start running on a torn ACL, your gut needs a structured recovery process before it can handle diversity. Dane shares why eliminating inflammatory foods is the first and most crucial step, how fasting can support microbiome diversity, and why stress management plays a bigger role in gut health than most people realize. If you’ve been overwhelmed by conflicting gut health advice, this episode will help you cut through the noise and take a more sustainable path to healing. Key Takeaways: Healing is a process – Just like physical therapy, rebuilding the gut must happen gradually. More isn’t always better – Adding too many probiotics, fibers, and supplements too soon can make symptoms worse. Inflammation is the real enemy – Removing inflammatory foods (gluten, processed dairy, sugar, alcohol) is more important than adding in new ones. Fasting can reset the gut – Strategic fasting has been shown to support microbiome balance and diversity. Your environment matters – Stress impacts digestion and microbiome health; practices like breathwork and mindfulness are essential. Reintroducing foods takes time – Just because a food is beneficial doesn’t mean your gut is ready for it yet. Diversity is the long-term goal – A wide range of whole foods, polyphenols, and prebiotics is key to a thriving microbiome. Your mindset matters – Healing isn’t just physical; shifting your relationship with food and health plays a huge role in recovery. Resources Mentioned: Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session Join IBD University to connect, train, and become self-empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS Connect with Dane Johnson and CCLifestyle: Website Dane’s Instagram CCL Instagram YouTube

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt In this episode of How I Healed My Gut, Dane Johnson sits down with Dr. Jill Carnahan, a leading expert in functional medicine, to discuss the hidden root causes of chronic illness and the mindset shifts needed for healing. Dr. Jill shares her personal journey of overcoming aggressive breast cancer and Crohn’s disease, despite being told she had “incurable” conditions. She reveals the environmental toxins, gut imbalances, and hidden infections that contributed to her illnesses—and how she reversed them through functional medicine, diet, detox, and mindset shifts. This episode is a must-listen for anyone struggling with autoimmune disease, gut issues, mold toxicity, or chronic illness, as Dr. Jill offers practical steps to take back control of your health. Key Takeaways: Chronic illness has a root cause – It’s not random; uncovering environmental toxins, gut imbalances, or infections is key. Mold toxicity is a silent trigger – Many people with autoimmunity, gut disorders, and even cancer have undiagnosed mold exposure. Mindset matters – Healing starts with shifting from a victim mentality to an empowered, proactive approach. Your environment impacts your health – Toxins from pesticides, water, and even childhood exposures can set the stage for disease. Allopathic and functional medicine should work together Healing takes time & consistency – Long-term gut and immune repair often require years, not weeks, of dedicated effort. Faith & resilience play a role – Dr. Jill attributes much of her healing to faith, grit, and a belief in her ability to recover. Resources Mentioned: Check out Dr. Jill’s documentary Doctor/Patient: https://doctorpatientmovie.com/ Dr. Jill’s New Book “Unexpected”: https://readunexpected.com/  Connect with Dr. Jill Carnahan: Website Instagram LinkedIn Facebook YouTube Connect with Dane Johnson and CCLifestyle: Website Dane’s Instagram CCL Instagram YouTube

In this episode, Dane Johnson shares the pivotal mindset shift that changed his healing journey from chronic illness to recovery. He opens up about the frustration, anger, and hopelessness he once felt while battling Crohn’s disease and colitis, and how he finally realized that true healing begins in the mind. Dane emphasizes that no supplement, diet, or medication will work unless the mental and emotional blocks are addressed first. He discusses the impact of victim mentality, the importance of taking full responsibility for one’s health, and the daily practices that helped him rewire his thinking and break free from the cycle of sickness. This episode is a wake-up call for anyone struggling with chronic illness. Healing isn’t just about what you eat—it’s about how you think, what you believe, and the energy you bring to your recovery. Remember you’re not alone, visit the links down below to get started on your journey to recovery. Key Takeaways: Healing starts in the mind – Physical recovery is impossible without mental and emotional healing. Your thoughts shape your health – Fear, resentment, and negativity keep you stuck in illness. Take ownership of your healing – No doctor, supplement, or diet can do the work for you. Gratitude shifts everything – Focusing on what’s good in your life can change your healing trajectory. Your environment matters – Surround yourself with positivity, whether through nature, music, or supportive people. Track your progress – Journaling can reveal what’s truly working and help you stay accountable. Healing is a process, not a quick fix – Long-term health requires patience, consistency, and inner work. Community and support are vital – Surrounding yourself with people who uplift and inspire you can make all the difference. The body can heal when given the right conditions – Aligning mindset, nutrition, and lifestyle creates the foundation for lasting health. Empower yourself – You are the CEO of your health. No one else can take responsibility for your healing. Resources Mentioned: Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session Join IBD University to connect, train and become self-empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS Download the FREE 60 Days Healing Journal here Connect with Dane Johnson and CCLifestyle: Website Dane’s Instagram CCL Instagram YouTube

Dane Johnson and Ben Azadi explore the intricate relationship between metabolic health and gut health, emphasizing the importance of mindset in the healing process. Ben shares his personal journey from obesity and depression to health and wellness, highlighting the role of self-image and responsibility in achieving lasting change. They discuss the significance of understanding symptoms as messages from the body, the necessity of setting clear goals, and practical daily habits that can lead to improved health outcomes. Key Takeaways: Healing starts in the mind before the body. Taking responsibility is crucial for personal growth. Self-image plays a significant role in health outcomes. Success is not a straight path; it's about course correction. Symptoms are the body's way of communicating issues. Transforming pain into purpose can lead to empowerment. Daily habits can significantly impact health and wellness. Bad fats are more harmful than sugar and processed carbs. Setting clear goals is essential for motivation and progress. You have the power to change your health narrative. Resources Mentioned: Pre-order Ben Azadi’s Book Metabolic Freedom: https://metabolicfreedombook.com/ Dane Johnson on Ben Azadi Podcast: Dane Johnson | How to Fix Dige - Metabolic Freedom With Ben Azadi - Apple Podcasts Seed Oil Card: https://www.seedoilcard.co/products/seed-oil-card Connect with Ben Azadi: Website: www.benazadi.com  Instagram: www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast: The Metabolic Freedom Podcast Connect with Dane Johnson and CCLifestyle: Website: https://crohnscolitislifestyle.com/ Dane’s Instagram: https://www.instagram.com/danejohnson1/ CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/ YouTube: https://www.youtube.com/@crohnscolitislifestyle

In this conversation, Dane Johnson and Brett Ender discuss the transformative power of the carnivore diet in healing gut health, particularly for those suffering from ulcerative colitis. They share personal stories of struggle and recovery, emphasizing the importance of mental and spiritual shifts in the healing process. The discussion covers practical tips for starting a carnivore diet, navigating social situations, and the significance of community support in achieving long-term health goals. They highlight the need for self-experimentation and understanding individual dietary needs, ultimately inspiring listeners to take charge of their health journeys. Key Takeaways: The carnivore diet can be a powerful tool for healing gut health. Mental and spiritual shifts are crucial in the healing process. Community support plays a significant role in recovery. Self-experimentation is key to finding what works for you. It's important to focus on high-quality, nutrient-dense foods. Healing is a journey that requires patience and diligence. Understanding your body's signals can guide dietary choices. Celebration meals can be enjoyed responsibly after healing. The body has the capacity to heal if given the right conditions. Dietary changes can lead to significant improvements in health. Resources Mentioned: Dane Johnson on the Meat Mafia Podcast: https://podcasts.apple.com/us/podcast/dane-johnson-overcoming-crohns-and-ulcerative-colitis/id1627572601?i=1000631072952 Book your complimentary IBD strategy session with a support specialist today: FREE IBD Strategy SessionJoin IBD University to connect, train and become self empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS Connect with Brett Ender: Website: nobleorigins.com X: https://x.com/MeatMafiaBrett Connect with Dane Johnson and CCLifestyle: Website: https://crohnscolitislifestyle.com/ Dane’s Instagram: https://www.instagram.com/danejohnson1/ CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/ YouTube: https://www.youtube.com/@crohnscolitislifestyle  

In this conversation, Dane Johnson and Angela Foster discuss the transformative journey of healing through sobriety, mindset shifts, and self-compassion. Angela shares her personal struggles with depression, autoimmune diseases, and the challenges of motherhood while navigating a successful career. They explore the importance of making conscious choices that serve one's health and well-being, the power of mindset in healing, and practical biohacking strategies to enhance energy and mental clarity. The discussion emphasizes the significance of finding purpose in helping others and the gradual process of rebuilding one's identity and lifestyle for optimal health. Key Takeaways: Choosing sobriety can lead to profound healing. Alcohol can mask underlying issues that need addressing. Healing starts in the mind and requires a mindset shift. Creating a new identity is essential for personal growth. Self-compassion is crucial in the healing journey. Finding purpose can drive motivation and commitment. Circadian alignment can significantly improve mental health. Small, consistent changes can lead to big transformations. The power of community and support in healing is invaluable. Mindfulness and awareness of thoughts can aid in emotional regulation. Resources Mentioned: Book your complimentary IBD strategy session with a support specialist today: FREE IBD Strategy SessionJoin IBD University to connect, train and become self empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS   Connect with Angela Foster: Podcast: https://angelafosterperformance.com/podcasts/ Website: www.angelafosterperformance.com Instagram:  https://www.instagram.com/angelasfoster/ Facebook: https://www.facebook.com/AngelaFosterPerformance/ Take the free quiz and discover your Superwoman Profile:  https://www.yourtotalhealthcheck.com/   Connect with Dane Johnson and CCLifestyle: Website: https://crohnscolitislifestyle.com/ Dane’s Instagram: https://www.instagram.com/danejohnson1/ CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/ YouTube: https://www.youtube.com/@crohnscolitislifestyle