How I Healed My Gut with Dane Johnson Finding Metabolic Freedom w/ Ben Azadi EP9
Dane Johnson and Ben Azadi explore the intricate relationship between metabolic health and gut health, emphasizing the importance of mindset in the healing process. Ben shares his personal journey from obesity and depression to health and wellness, highlighting the role of self-image and responsibility in achieving lasting change. They discuss the significance of understanding symptoms as messages from the body, the necessity of setting clear goals, and practical daily habits that can lead to improved health outcomes.
Key Takeaways:
- Healing starts in the mind before the body.
- Taking responsibility is crucial for personal growth.
- Self-image plays a significant role in health outcomes.
- Success is not a straight path; it's about course correction.
- Symptoms are the body's way of communicating issues.
- Transforming pain into purpose can lead to empowerment.
- Daily habits can significantly impact health and wellness.
- Bad fats are more harmful than sugar and processed carbs.
- Setting clear goals is essential for motivation and progress.
- You have the power to change your health narrative.
Resources Mentioned:
Pre-order Ben Azadi’s Book Metabolic Freedom: https://metabolicfreedombook.com/
Dane Johnson on Ben Azadi Podcast: Dane Johnson | How to Fix Dige - Metabolic Freedom With Ben Azadi - Apple Podcasts
Seed Oil Card: https://www.seedoilcard.co/products/seed-oil-card
Connect with Ben Azadi:
Website: www.benazadi.com
Instagram: www.instagram.com/thebenazadi
LinkedIn: https://www.linkedin.com/in/benazadi/
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp
TikTok: https://www.tiktok.com/@thebenazadi
Podcast: The Metabolic Freedom Podcast
Connect with Dane Johnson and CCLifestyle:
Website: https://crohnscolitislifestyle.com/
Dane’s Instagram: https://www.instagram.com/danejohnson1/
CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/