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I have not been able to go on a true vacation. As a vacation was needed, I have to prepare myself not to be physically at my business. I have to re-build the business after COVID, so my physical presence was needed. Right before COVID, I was in such a sweet spot. I was loving my schedule where I was growing the business on the back end. And then, the whole spa shut down, and I had to completely rebuild from scratch. So it has taken definitely over a year to do that now. After I have built the spa to a good word, a good space right now, knock on wood, I knew I needed to go on a vacation In this podcast, I will be sharing tips on how to prepare your small business while you are away and for you to be able to enjoy your vacation. Enjoy the show! She shares….. How to cross-train your staffs What things to prepare What software to use And many more. Check out these Highlights: Cross-train your remote and virtual team Have a password system Create systems Have both google docs and videos. Have someone (a VA or front desk) handle most of your guest feedback Have your social media and newsletters pre-scheduled Want EXCLUSIVE behind-the-scenes beauty insider info? Head to my women's VIP Small Biz and Beauty Group and for access to all the tips and tricks! Skincare Products: skincare spa shop Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.

In this episode, Ashley and I are going to the beach today. We are going to show you how to get ready for the beach! We wanted to go over all of our favorites that we found and a lot of these can be found on Amazon. It is really easy but these have made our lives easier. These are the things that when you go to the beach you want to have so this on your list of the things that you want to take especially if you have more than yourself. Learn more about how to get ready for the beach with Lindsey and Ashley! Enjoy the show! She shares….. Beach Faves Where to get the items What are the benefits of each item And many more. Check out these Highlights: Lindsey's Faves: Sunhat Adjustable hat chin straps. You can also use them for your masks as well Walking bottle carrier Reef shirts aka Swim Shirts aka Rashguards Short sleeve: Long sleeve Swimsuit Crocs Flip Flops or Crocs Kadee Flip and POP of white in the Crocband Flip Jet ski goggles Chair Towel holders Charcoal Slim Water Filter sticks Babo Sunscreen Ashley's Favs: Beach umbrella Beach cart wonder wheel with jumbo wheels. Walmart Tote Bag River Port Bathing Suits Skincare Products: skincare spa shop Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.

In this episode, Ashley and I will be talking about eating for that beautiful skin glow. So as an aesthetician, what you put in your body does reflect what's coming out on your skin. It makes a big difference. So, today's episode is all about Omega 3s. Of course, we're going to go into salmon and other mega threes and supplements. We are gonna go into some fun ways that you can add this into your diet in such creative ways. Learn more about Omega 3 with Lindsey and Ashley! Enjoy the show! Skincare Products: skincare spa shop Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.

In this episode, I will be talking about how a virtual assistant can help you grow your social media, and give you guys some idea. There are obviously so many ways a virtual assistant can help you with your social media, but I will just want to give you 10 different ways. It's April right now and you'll notice that I tend to be pretty consistent with my podcast but I am currently training for new hires right now. So, COVID has really affected small businesses. Things are getting busier so that means a lot of business owners are adjusting with new hires. So that's where we're going. That's where we're at right now. So, with that said, let's go over the list. Enjoy the show! Check out these Highlights: Assists with the newsletter Write out email sequences Edits your graphics Reels cover photos Website updates Assists on Facebook groups Youtube Pinterest LinkedIn Blogs Tracking and Scheduling software Links mentioned in this episode: Asana Canva Skincare Products: skincare spa shop Product discount codes: lapree beauty Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.

Are you looking for something to pick you up every day? In this podcast, Lindsey and Ashley are excited to share all about matcha! Heard so much about teas but really don't understand them and with this podcast, we are going to learn more! Matcha green tea is a passion of Ashley. It is her non-negotiable drink and drinks it every day! She starts researching and changing her lifestyle. One part of it is green tea but not just any kind of green tea, the King of Green tea, Matcha. She will tell us about her journey and how matcha tea helps in her recovery. Learn more about matcha green tea with Lindsey and Ashley! Enjoy the show! She shares….. What is Matcha Green tea? Benefits of Matcha Green tea Why is it one of the best green tea to drink And many more. Check out these Highlights: Introduction of Matcha why Matcha is so fantastic and what makes it king in your opinion? What Matcha produces in your body How to store Matcha green tea What kind of Matcha should we buy? How to prepare your own Matcha Links mentioned in this episode: Well with Ashley Youtube Well with Ashley Website Well with Ashley Instagram - @wellwithashley Well with Ashley Tiktok Skincare Products: skincare spa shop Product discount codes: lapree beauty Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.

Want to have the best hair experience of your life? In this podcast, Lindsey will be talking about HydraFacial Keravive healthy scalp treatment. She will be joining with her guest Beth Mihaly. She is a Training and Education Manager for The HydraFacial Company, specializing in scalp and hair health. Beth focuses on integrating HydraFacial Keravive into existing programs as well as launching and facilitating SPROUT, HydraFacial's new scalp health days, educational webinar series, creating scalp health content, and more. lapree beauty, change your skin today! Listen to learn more about Hydrafacial Keravive and start your journey of having great hair. Enjoy the show! She shares….. What is HydraFacial Keravive Benefits of a healthy scalp How HydraFacial Keravive works And many more. Check out these Highlights: What is Hydrafacial Keravive? What is HydraFacial Keravive made of? Why did Hydrafacial add the new Keravive treatment? Creator of HydraFacial Keravive and what was their experience? Who is HydraFacial Keravive good for? Key Benefits of a Hydrafacial Keravive Scalp Health treatment The test results What the treatment consist of and how long until you see results? Aftercare maintenance Dandruff and Seborrheic dermatitis Ages you can start this Combining this treatment with PRP, Laser Therapy, Hair Transplant? Will the treatment damage or pull our hair? Products and Links mentioned in this episode: HydraFacial Instagram HydraFacial Facebook HydraFacial Tiktok HydraFacial Website PROMO FOR LISTENERS: https://hydrafacial.com/gift-keravive/ Get started on your scalp health journey and save $50 off your HydraFacial Keravive treatment! Visit the link above to purchase the HydraFacial Keravive Kit and find a provider near you. Start using the spray now and get $50 off your HydraFacial Keravive treatment when you bring in the vial and the tip to a participating provider. Skincare Products: skincare spa shop Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.

In this podcast, Lindsey and Ashley will be talking about yoga with Lindsey Breitwieser. Lindsey Breitwieser hails from NYC with a background in marketing. She has been a spin instructor, Yoga Sculpt instructor, and HIIT and circuit training instructor. She has reviewed virtually all health and wellness options here in Greenville from and is a self proclaimed expert in the fitness experience. After always feeling like her classes were missing something she set out to finally create her own class and studio, bringing a first of its kind music led yoga and athletic conditioning fusion to Greenville. Listen to the podcast to learn more about her studio, yoga,and how to fusion it with other workouts. Enjoy the show! She shares….. HMF Yoga Studio in Greenville Different types of yoga Music for yoga And many more. Check out these Highlights: How Is HMF Yoga studio different Hot Yoga Music with her Yoga brand - Spotify playlist Safety precautions for the studio Incorporate wellness into our daily lives Methods and duration for yoga Links mentioned in this episode: HMF Yoga Studio Instagram HMF Yoga Studio Facebook HMF Yoga Studio Website HMF Yoga Studio Spotify Playlist Skincare Products: skincare spa shop Product discount codes: lapree beauty Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.

It's winter time! Is your skin dehydrated because of the weather? Looking for solutions? In this podcast, Lindsey and Ashley will be talking about dry, dehydrated skin, and how to get your glow back! They will be giving you five tips that they've learned over the years. Enjoy the show! She shares….. How to get hydration and moisture back into your skin Products to use Tips and tricks on dehydrated skin And many more. Check out these Highlights: Explanation of Winter Skin Hydration issues external factors and signs How To Fix Dehydrated Winter Skin What to add at night Face Cleansing tips What to switch and how to seal in moisture Add in this secret hydrating serum and listed above how to do this Make sure to do this one thing to your skin Products and Links mentioned in this episode: Conditioning Milk Cleanser Obagi Daily Hydro-drops Phyto-Active Conditioning Oil Drops Glo Skin Daily Hydration Glo Skin Gentle Enzyme Exfoliant Obagi Professional-C™ Microdermabrasion Polish + Mask (2.8 oz.) Skincare Products: skincare spa shop Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.

In this podcast, Lindsey is talking all about Clubhouse. This episode will go over all things Clubhouse and why you need it. Clubhouse feels like being on a conference call with some of the best in the industry. Feels like being at a live video virtual conference with a Q & A session from some of the best thought leaders. As of the day of this recording, it is Lindsey's fourth day on the app so she has quite a way to go. With Clubhouse, you could be in a room with some of these amazing people that you admired and they were giving the best information for free on this new platform. There are some videos out there on how to use apps, as she doesn't want to go into too much detail on the technicalities, and using the app is easier than you think. Let us learn more about Clubhouse. Enjoy the show! She shares….. How to use Clubhouse Benefits of Clubhouse And many more. Check out these Highlights: How to use Clubhouse Be a part of the Town Hall rooms with the founders of Clubhouse Rules and guidelines Being in the rooms Why you need to be apart of this app and How it can help you Grow Learn secrets and inside tips for your platform Networking Reconnecting with your old network Links mentioned in this episode: Clubhouse - Apple store Want EXCLUSIVE behind the scenes beauty insider info? Head to my women's VIP Small Biz and Beauty Group and for access to all the tips and tricks! Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa. Need help in your small business? Book a Small Business coaching session with Lindsey and let's watch your business SOAR.

In this episode, Lindsey talked about how to get yourself physically organized regularly, five steps to get you physically organized. In fact, right before the show she did one of these steps. New year, new organization. She accumulates through the year and it is time to toss away items we don't need, organize, and clean. Of course, the goal is to keep up throughout the year, but here is a small checklist to get you on your way. This is such a great time to get really organized and she will be going to go through five places that you can start with. She doesn't want you to feel overwhelmed about this and she will be going to give you some tips. A small checklist to get you on your way that's free below. It will also be available at the Facebook group page. To join, check the link so the freebie will be there for you. She shares….. How to take your time in organizing Checklist recommendations How to create the right mindset to create this And many more. Check out these Highlights: Starting slow Sectioning Purse or tote bag Receipts Biz cards Electronics Makeup Reminder to Start Small Links mentioned in this episode: Free Get Organized! Checklist Want EXCLUSIVE behind the scenes beauty insider info? Head to my women's VIP Small Biz and Beauty Group and for access to all the tips and tricks! Want to know what Lindsey uses? Head to her SPA SHOP to shop her glowy must-haves she recommends from her spa. Need help in your small business? Book a Small Business coaching session with Lindsey and let's watch your business SOAR.