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In today's episode, Ashley and I share ways you can keep your IMMUNE system SUPER STRONG by adding fermented foods as a side dish. We tell you our 9 favorite fermented foods and how and why we like to eat them! Lindsey and Ashley "The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease." – Thomas Edison Links and Resources: Skincare Products: skincare spa shop Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: This article, video, post is not intended to provide diagnosis, treatment or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this article, video, post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure or prevent disease.

We have a fun one for ya today! Creating a quick apple pumpkin pie beauty snack, dry brushing benefits and the most beautiful beauty routine trays are on the show. Let's change our skin both inside and out in some FUN SEASONAL WAYS! Links and Resources: Skincare Products: skincare spa shop Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: This article, video, post is not intended to provide diagnosis, treatment or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this article, video, post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure or prevent disease.

Most people don't know that by doing these simple things, you can make your airbrush tan last LONGER! When to shower What cleanser to use What's the problem with mineral oil? Shower drying tips When is the best time to moisturize and what should I be using? P.S. Do you struggle with your Daily skincare routine? As an Esthetician, one of the main challenges I hear from my clients is how to put everything with their skincare together andmeet their daily skincare goals. Well, look no further-now you can have me, a MASTER ESTHETICIAN, walk you through your skincare routine daily and with ease. Skincare Products: skincare spa shop******* Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.

How do I wash my hands? Why should I ask for a barrier cream? Oh no! is it raining?! In today's episode, Lindsey and Ashley tell you EXACTLY how to get your best spray tan during your session as well as what questions to ask! It's incredible how asking a simple question can make all the difference in your results. We realize you are spending your valuable time and money on services, so let's make sure you get the most out of every session! Lindsey and Ashley Skincare Products: skincare spa shop Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.

Here are Some Preparation Tips Before Your Airbrush Tan Fall is one of the best times of the year! I think of apple picking, pumpkin picking and of course Fall pictures. Whether it's for instagram or a family portrait, you want to look your best and that begins with an airbrush tan. In today's episode, we talk to you about how to prepare your skin for your airbrush spray tan to give you the best glow! As the saying goes, The devil is in the details! Lindsey and Ashley - skincare sisters and licensed esthetician Skincare Products: skincare spa shop Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.

DO YOU WANT TO DO IT ALL? Is this even possible? YES!!! I come from a place where I've been a business owner for a long time and with my current business, it has been 11 years. I love to build and am building another dream business with Ashley. However, Ash and I were feeling OVERWHELMED running two business brands! BUT, I have some tricks up my sleeves that I can share with you. These have increased our productivity as well as reduced our stress load. Topics we discuss: What we were doing wrong Software used How to create a system that actually works Want all of Lindsey's and Ashley's Beauty and Wellness secrets? Sign up to be on the waitlist for the membership at lindseyholder.com Skincare Products: skincare spa shop Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.

So today, we're really excited because we are going to go over our favorite fall beauty and wellness things. If you didn't listen to it already, I just recorded a favorite for all business edition that was a previous podcast and I am super excited about that one! That one was not on YouTube but this one is going to be on YouTube. Each season as everybody is like oh, I like that, we discover new things, too. Sometimes it works, sometimes it doesn't. So, I like how we discover new things. Let's dive into some beauty and wellness things that we love. Enjoy the show! They share….. Beauty favorites ,Wellness favorites, Benefits of each, and much more! Skincare Products: skincare spa shop********* Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.

Welcome to fall! Everyone is so excited about fall and I automatically start thinking of pumpkins, and obviously Pumpkin Spice Latte everything and all that good stuff. I'm trying something different this year and I'm also trying different things out with different colors so my colors this year are white, magenta, and pops of gray too, so we'll see how it works out, not committing to that yet. Just filling out how that works, and then we'll see. This is a business episode so speaking of fall, I thought it'd be fun if we did a fall edition of favorite business things that I'm loving. Just a few items. And then, Ash will be on the show and make sure to listen to the next one, which is going to be for all things beauty. That's gonna be fun too. So let's dive into some fun business things that I'm loving. Enjoy the show! She shared….. Favorite things Benefits Systems And many more. Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.

In this episode, Ashley and I are so excited because we have been wanting to do this sunscreen podcast for a while now. We wanted to take our time because we wanted to try out all these sunscreens and we bought a lot of them. Protect yourself and your children from the sun, especially when at the beach, pool, or playground for several hours with these sunscreens. However, not all sunscreens are created equal. Remember, your skin is your largest organ and whatever you put on, your skin will absorb it into your body and your children's body. Learn more about sunscreen with Lindsey and Ashley! Enjoy the show! Skincare Products: skincare spa shop Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.

I'm really excited about this podcast. So it's a beauty podcast as a small business podcast. But a lot of times, I don't share my faith as much as I should. And I'm really excited to be with my best friend as my guest today, Rosalynn Addis. Rosalynn came on at this weekend and it was so unexpected; it was very last minute. God knew the timing that Rosalyn needed to come down. She was one of my best and dearest closest friends. We've had a true friendship since 2000 in LA and it is an interesting story. Join us in this podcast and learn how God changed our lives. Enjoy the show! Check out these Highlights: How we met Leaning unto God daily "Don't underestimate the power of God" "Prayed about it. I did the best I could with what I had. Then God does the rest." How Rosalyn does her devotions every morning What does it mean to read the Bible and trust God? Putting God first God provides Unanswered prayers are answered ones Speaking with God Removing obstacles "He guides you with everything all day, doesn't mean you're going to get answers." Someone who gives you godly advice Rosalynn's background Rosalynn and Lindsey's friendship Links mentioned in this episode: Rosalynn Addis Website Rosalynn Addis Instagram - @farmcharmbyroz Purchase Watch Him Work here Skincare Products: skincare spa shop Our favorite minerals from Water and Wellness! We drink these first thing in the morning! Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.