Bendy Bodies with Dr. Linda Bluestein

In this special on-site episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, sits down face to face with Dr. John Pitts! Dr. Pitts, is an expert in regenerative medicine, about cutting-edge treatments for hypermobility and chronic pain. Dr. Pitts discusses prolotherapy, protein rich plasma (PRP), and "stem cell" therapies and explains how these treatments can heal tissues and improve function without surgery. He shares insights on treating conditions like Ehlers-Danlos Syndrome (EDS), Hypermobility Spectrum Disorder (HSD), and joint instability, focusing on helping the body heal itself. Whether you’re dealing with nagging pain or seeking alternatives to surgery, this episode offers hope and practical solutions.Takeaways:Regenerative Medicine: Prolotherapy, PRP, and "stem cells" can help heal tissues and reduce pain by stimulating the body’s natural healing processes.Early Treatment: Early intervention in hypermobile joints can prevent long-term damage and the need for surgery.Safer Alternatives to Surgery: Injection-based treatments offer a less invasive and safer alternative to orthopedic surgery.PRP and Stem Cell Evidence: These treatments have been shown to improve outcomes for knee arthritis and other musculoskeletal issues.Tailored Approaches for EDS Patients: Patients with Ehlers-Danlos Syndrome may respond better to prolotherapy and require different treatment approaches compared to non-EDS patients.Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/.  Learn more about Human Content at http://www.human-content.comPodcast Advertising/Business Inquiries: sales@human-content.comYOUR bendy body is our highest priority! Learn about Dr. John Pitts:IG: @johnpittsmd & @centenoschultzclinicKeep up to date with the HypermobilityMD:YouTube: youtube.com/@bendybodiespodcastTwitter: twitter.com/BluesteinLindaLinkedIn: linkedin.com/in/hypermobilitymdFacebook: facebook.com/BendyBodiesPodcastBlog: hypermobilitymd.com/blogPart of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, is joined by renowned clinical geneticist Dr. Paldeep Atwal to delve into the complexities of genetics in hypermobile Ehlers-Danlos Syndrome (hEDS) and related conditions. Dr. Atwal explains the importance of genetic testing, the significance of variants of uncertain significance (VUSs), and the complexities of gene interactions in understanding EDS. They also explore the future of genetic research and what patients should know about genetic testing to avoid misinformation and unnecessary stress. Whether you're new to the world of EDS or looking for cutting-edge insights, this episode offers valuable guidance.Takeaways:Importance of Genetic Testing: Genetic testing can reveal rare types of Ehlers-Danlos Syndromes (EDS), even when hypermobile EDS is suspected.Understanding Genetic Variants: Variants of uncertain significance can lead to confusion, making expert interpretation crucial for proper diagnosis.Gene-Environment Interactions: Genetic variants do not work in isolation—gene-gene and gene-environment interactions play a significant role in how conditions manifest.Complexity of Genetics in EDS: The absence of a genetic marker for hypermobile EDS highlights the need for continued research into the genetic basis of the condition.Avoiding Direct-to-Consumer Pitfalls: Be cautious with direct-to-consumer genetic testing, as inaccurate results can cause unnecessary stress. Always consult a geneticist for interpretation.Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/.  Learn more about Human Content at http://www.human-content.comPodcast Advertising/Business Inquiries: sales@human-content.comYOUR bendy body is our highest priority! Learn about Dr. Paldeep AtwalWebsite: https://atwalclinic.com/IG / X / FB : @atwalclinicYoutube: https://www.youtube.com/channel/UCffZDBcvf-vFRsT7k9GppTQKeep up to date with the HypermobilityMD:YouTube: youtube.com/@bendybodiespodcastTwitter: twitter.com/BluesteinLindaLinkedIn: linkedin.com/in/hypermobilitymdFacebook: facebook.com/BendyBodiesPodcastBlog: hypermobilitymd.com/blogPart of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Linda Bluestein tackles listener questions on hypermobile Ehlers-Danlos syndrome and POTS, offering essential insights on diagnosis and symptom management. Discover the importance of effective communication with healthcare providers and learn valuable pacing strategies to balance activity and rest. Hear about simple hacks for managing hypermobility-related pain, and explore how chronic illness can impact relationships. This conversation provides practical advice for anyone navigating the complexities of living with these conditions.

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, welcomes Dr. Alan Hakim, a world-renowned rheumatologist and expert in Ehlers-Danlos Syndromes (EDS) and Hypermobility Spectrum Disorders (HSD). Dr. Hakim reveals for the first time something about his own health. Listen in to find out what Dr. Hakim really thinks about the Beighton Score and the 2017 hEDS Classification Criteria. He also shares when he feels genetic testing is indicated and how to interpret variants of uncertain significance (VUSs).  Takeaways:Difference Between Connective Tissue Disorders: Dr. Hakim clarifies the difference between hereditary connective tissue disorders like EDS and autoimmune connective tissue disorders such as lupus and rheumatoid arthritis.Evolving EDS Criteria: The 2017 classification of EDS has improved the understanding of conditions like hypermobile EDS, but there’s still ongoing research and work being done to refine the criteria. Dr. Hakim shares his thoughts on the criteria and the process. Comorbidities in EDS and HSD: Conditions such as POTS (Postural Orthostatic Tachycardia Syndrome) and GI disorders often accompany hypermobility-related disorders, though more research is needed to establish how these comorbidities are connected.The Importance of Instability: Joint instability, rather than just hypermobility, may play a more significant role in patient symptoms, making proper diagnosis and treatment plans essential.Future of Genetic Testing: While genetic markers for hypermobile EDS have not yet been identified, significant research is underway to find biomarkers and better understand the genetic components of these disorders. Dr. Hakim shares his thoughts on when genetic testing should be performed and covers red flags for more rare types of EDS and other hereditary connective tissue disorders.  Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/.  Learn more about Human Content at http://www.human-content.comPodcast Advertising/Business Inquiries: sales@human-content.comYOUR bendy body is our highest priority! Learn about Dr. Alan Hakim:Instagram: @ehlers.danlosKeep up to date with the HypermobilityMD:YouTube: youtube.com/@bendybodiespodcastTwitter: twitter.com/BluesteinLindaLinkedIn: linkedin.com/in/hypermobilitymdFacebook: facebook.com/BendyBodiesPodcastBlog: hypermobilitymd.com/blogPart of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tina Wang, a board-certified specialist in physical medicine, shares her expertise on fascia's critical role in Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders (HSD). She discusses how fascial dysfunction can lead to myofascial pain and joint instability. Innovative ultrasound techniques are highlighted as a game changer for diagnosis and treatment. Dr. Wang emphasizes the value of a holistic approach and manual therapy, tailored to the unique needs of hypermobile patients, to effectively manage pain and improve quality of life.

Each week, join Dr. Linda Bluestein (AKA The Hypermobility MD) on her quest to demystify the wide world of symptomatic joint hypermobility. Get ready to better understand your own bendy body in our newest season – available now! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, chats with Katie and Andrew Dettelbach, founders of Whealth, a program dedicated to helping people with hypermobility and chronic pain. Both Katie and Andrew have hypermobile Ehlers-Danlos Syndrome (hEDS) and have turned their personal struggles into a platform that empowers others to manage their pain and regain strength. Katie, a critical care nurse, and Andrew, a kinesiologist, discuss their journeys, challenges with hypermobility, and the innovative methods they’ve developed to help thousands worldwide overcome chronic pain. Learn how movement, strength, and understanding your body can transform your life.Takeaways:Movement and Hypermobility: Finding the right type of movement is crucial for managing hypermobility and chronic pain, though it may take trial and error.Strength Training and Pain Relief: Tailored strength training can significantly reduce pain and improve function in hypermobile bodies.Listening to the Body: It’s essential to distinguish between good and bad pain, adjusting your activities accordingly.Holistic Approach: Programs like Whealth emphasize not just movement but also nutrition, stress management, and environment for better overall health.Self-Compassion: Managing chronic conditions requires patience and self-compassion, recognizing that healing and strength-building is a journey.Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/. Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/.  Learn more about Human Content at http://www.human-content.comPodcast Advertising/Business Inquiries: sales@human-content.comYOUR bendy body is our highest priority! Learn about Whealth Founders Katie & Andrew Dettelbach:X / Twitter: @spreadwhealthInstagram: @whealthFacebook: @spreadwhealthYoutube: @whealthTiktok: @whealth_Andrew IG: @the.shirtlessdudeKeep up to date with the HypermobilityMD:YouTube: youtube.com/@bendybodiespodcastTwitter: twitter.com/BluesteinLindaLinkedIn: linkedin.com/in/hypermobilitymdFacebook: facebook.com/BendyBodiesPodcastBlog: hypermobilitymd.com/blogPart of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode of the Bendy Bodies podcast, Dr. Linda Bluestein speaks with Dr. Natasha Trujillo, a licensed sports psychologist specializing in grief, loss, and chronic illness. Dr. Trujillo and Dr. Bluestien both work with the Colorado Ballet. Dr. Trujillo discusses the complex emotional landscape of grieving when faced with chronic pain, disability, and the loss of identity. She shares valuable strategies for processing grief, moving towards acceptance, and navigating self-compassion. Whether you’ve experienced grief from illness, injury, or significant life changes, this episode provides tools and approaches to living a fuller, more resilient life.Takeaways:Grief Beyond Death: Grief can occur after any significant loss, not just death, especially when living with chronic illness and disability.Acceptance and Resilience: Acceptance is not about giving up; it’s about acknowledging reality while continuing to strive for personal growth and well-being.Grief is Nonlinear: The stages of grief do not always follow a predictable order and can vary widely from person to person.Processing Emotions: Identifying, expressing, and working through emotions are key steps in moving through grief and loss.Self-Compassion: Developing self-compassion is crucial when dealing with grief and loss, as it helps counteract self-blame and fosters emotional healing.Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/.  This episode is sponsored by EDS Guardians. If you want to learn more, check them out here: https://www.edsguardians.org/  Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.🎧Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/.      Learn more about Human Content at http://www.human-content.comPodcast Advertising/Business Inquiries: sales@human-content.comYOUR bendy body is our highest priority! 🧬🔬🦓Learn about Dr. Natasha Trujillo:Instagram: @npttherapyKeep up to date with the HypermobilityMD:YouTube: youtube.com/@bendybodiespodcastTwitter: twitter.com/BluesteinLindaLinkedIn: linkedin.com/in/hypermobilitymdFacebook: facebook.com/BendyBodiesPodcastBlog: hypermobilitymd.com/blogPart of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, sits down with Emily Rich, an occupational therapist specializing in POTS (Postural orthostatic tachycardia syndrome), Ehlers-Danlos syndromes, and other chronic conditions. Emily, who is also a patient with hypermobile EDS and POTS, shares her insights on how occupational therapy can help individuals regain control over their daily lives. From adaptive tools to fatigue management strategies, Emily provides practical advice and discusses her groundbreaking research on group rehabilitation programs for POTS. Tune in to learn how to manage symptoms and improve your quality of life with expert guidance.Takeaways:Occupational Therapy for POTS: Occupational therapy can play a crucial role in helping POTS patients manage daily tasks and improve their quality of life through adaptive tools and strategies.Group Rehabilitation Programs: Emily Rich has developed a group-based rehabilitation program that combines occupational therapy, physical therapy, and mindfulness to help POTS patients manage symptoms effectively.Managing Fatigue: Fatigue is a significant challenge for individuals with POTS and EDS. Techniques like pacing, energy conservation, and strategic rest breaks can help manage energy levels.The Role of Compression: Proper use of compression garments, including abdominal binders, can significantly help manage POTS symptoms by improving blood circulation and reducing symptoms like dizziness and fainting.Holistic Approaches: Emily emphasizes the importance of a holistic approach to managing POTS and EDS, incorporating lifestyle changes, movement, and psychological support to enhance overall well-being.Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/.  This episode is sponsored by EDS Guardians. If you want to learn more, check them out here: https://www.edsguardians.org/  Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.🎧Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/.      Learn more about Human Content at http://www.human-content.comPodcast Advertising/Business Inquiries: sales@human-content.comYOUR bendy body is our highest priority! 🧬🔬🦓Learn about Emily Rich:Instagram / YouTube: @emilyrichotLinkedin: @emilymrichKeep up to date with the HypermobilityMD:YouTube: youtube.com/@bendybodiespodcastTwitter: twitter.com/BluesteinLindaLinkedIn: linkedin.com/in/hypermobilitymdFacebook: facebook.com/BendyBodiesPodcastBlog: hypermobilitymd.com/blogPart of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Kaitlin Touza is a renowned pain psychologist who delves into the intricacies of chronic pain and its management. She discusses how the brain interprets pain, emphasizing that it can act as a danger signal influenced by psychological factors like stress and anxiety. Dr. Touza explores effective pain management techniques, highlighting cognitive behavioral therapy and self-compassion's role in coping. The conversation also touches on the importance of understanding pain neuroscience to empower individuals in improving their quality of life.