Breathe Love & Magic

As my adventure continues, I’m working on learning how to let go. In this short podcast snack, I share several helpful tips to release old emotions that might drag you down or make you feel bad about a situation or yourself. How to Let Go While doing research to find methods, tools and tips for letting go, I happened upon this article on MinimalismMadeEasy.com and want to give Rebecca, the  credit she deserves for creating this great post. What Is My Adventure About? If you’ve been listening to this podcast over the last couple of weeks, then you know I’m on an unusual spiritual adventure with no destination, no map, and no guide. I went on a Celtic Shaman journey, where I encountered Merlin who told me I was going on an adventure. However, this is an unusual trip because I don’t know where I’m going, there’s no path or map, and I have no guide and must find my own way. That’s why I decided to talk about this on the Breathe Love & Magic podcast, inviting you to join me, so I won’t be lonely on this crazy journey. I’ll be updating you from time to time on what I discover on my path to no where that’s meant for my spiritual growth. There have been a coupe of breakthrough developments which you’ll hear about in the upcoming weeks, so stay tuned for more! The post Tips To Let Go – The Adventure Continues With This Podcast Snack appeared first on Intuitive Edge.

How many chakras are there in the body’s energy system? Some say there’s a 12 chakra system. Others say there are 7, 13, 144, or even 200! The 12 Chakra System In this episode of the Breathe Love & Magic podcast, I’m speaking with Sarah Bright, Your Chakra Coach. Sarah started out as a personal trainer, helping people get into shape and stay fit. Over time, she began to realize that without her, people’s accountability dwindled and the changes they had made reverted to old habits. Sarah longed to find a way to help her clients make more permanent changes that moved them forward on life’s journey in a powerful and positive way. She discovered the 12 chakra system and started working with her clients with this in mind. The chakras are an ancient philosophy that studies how the energetic world is related to the physical world. For her, the missing link was the blending of emotional and mental health with physical health and in that moment – your chakra coach was born! What Are the Chakras? Your primary chakras are the seven centers in your body from the root to the crown, which we’ll being going over in great detail below. Chakras are energy wheels within the body and when everything is going well they are open, spinning clockwise, and aligned vertically. Each one has a particular purpose which is what we are going to be talking about. The veil between the physical body and the energy body is the thinnest at the chakras also connecting with the mental, emotional and spiritual bodies. The Mind-Body Connection I asked Sarah how she got started working with the chakras. Turns out she stumbled into a workshop for actors about how the chakras can help with character development! She liked what she heard and after, bought a book that was very detailed about the chakra system. At the same time, she was doing personal training work and realized that her clients fell off the fitness wagon when they stopped working with her. They were outsourcing their accountability to her. In other words, they relied on meeting with her to keep up the discipline of working out. One day after a meditation, it came to her. Her studies showed that the mind and body are not separate and she realized she had to incorporate this 12 chakra system information in her training work. The training alone wasn’t helping her clients feel good. But when they would become aware of their inner world with the 12 chakra system, this helped create a better state of being and more balanced emotions. Sarah had this idea of combining exercise with nourishing your soul. Instead of trying to change the outside to change the inside which is very patriarchal, this begins by working on the inside! Sarah started from the bottom of the seven primary chakras at the root and worked her way up. 7 Primary Chakras Root Chakra This is the body’s connection to the physical. Grounding, security, safety. The fundamental right is to be here, to take up space, to exist. When you focus on being your authentic self, you can peel away what society says you should be. According to Sarah, this is where issues of self-worth and being more productive reside. It’s so important to understand your own personal value. The root chakra color is red. Sacral Chakra This is about your emotions and relationships with others from family, to love, to friends. You have the fundamental right to experience the full range of human emotions. Many times you’re told that some emotions are not appropriate. For example, don’t be mad or angry, and don’t be sad or cry. However, you have the right to your emotions which are real and need to be felt and worked through. Stuffing them down or ignoring your emotions doesn’t work, can cause many issues, and prevents you from being balanced. This area is also about sexuality and creativity and the color is orange. Solar Plexus This is a place of action, doing, confidence and taking steps for your highest good. Here you’ll find your drive and it’s no surprise that its related to your adrenal glands and cortisol. Sometimes taking a nap or saying no to something is for your highest good, right? This chakra is about your right to your personal power. The color is yellow. The element here is fire, but you can’t burn forever without recharging. You have to rest and regroup. When you lose passion, this is a solar plexus challenge. Also, stomach and gut problems show up when there’s an imbalance. Heart This is the chakra of love, both giving and receiving. Blocks are often found in this area, often about receiving love which is why opening the heart can be difficult for some people. People close the heart when they’ve been hurt to keep themselves safe. You have to do the inner work and dissolve the blocks to get the love you want. Imagine opening your heart with a physical opening like your your shoulders, collar bones, lungs and heart. There are yoga poses to help with this too. The heart is green. Throat Chakra This center is all about communication, expression and creativity like speaking and singing. You have the fundamental right to be heard. This center can manifest blocks when you don’t feel heard or someone else takes credit for your ideas. The neck is a narrow spot physically, so things can easily get stuck. If you have difficulty getting things off your chest or out of your mouth, you’re having communication problems. Also important in this center is the responsibility to hear and listen respectfully – that’s sort of lacking in the world today. Being creative is a great way to unblock the throat chakra and the color is blue. Learn about energy healing in this episode. Third Eye This is the seat of intuition and the fundamental right to see, not just physically, but also to see reality vs. living in your head. Constantly thinking about what could or should have been or worry about the future causes anxiety. The “what ifs” of life can cause an imbalance in the third eye, disconnecting you from your intuition and making you spiral emotionally. The third eye connects you to your inner knowing and wisdom and the color is purple. Some say it’s indigo which is a deep blue. The right to be seen can be a challenge, especially for women and many keep themselves small because they don’t want to be seen or have any attention. You have a right to be acknowledged for who you are and want to be. Crown Chakra This is the portal to the divine, your highest self, or deity of your choosing. This is about the fundamental right to know. Not the details of everyone’s life! It’s about the right to know your truth, your path, and that you are safe to take action on your path. Sarah said she got to feel more peaceful in life when she was willing to open the crown chakra. This is the spiritual part of yourself which is white or purple if the third eye is indigo. The balance of your chakras changes all the time. Check how your body is feeling to see which chakra may need some work and your attention. You can even simply breathe from the root up to the crown and back down to get the prana moving. Download Sarah’s FREE gift – Chakra Balancing Basic Course here The 5 Transpersonal Chakras Then there are five additional transpersonal chakras that extend beyond the borders of the physical body. I’ve read that the Earth star has been assigned the number zero which is why if you add them up, there are actually 13 chakras in this system. Go figure. Or perhaps the five transpersonal chakras are the ones above the crown. Earth Star Chakra – This chakra is about one foot below your feet and that connects you to earth life force energy. Soul Star Chakra – The soul star is one foot above your head and that connects you to divine love and your own divine sour. Also, it’s how you connect with the Akashic Records. Spiritual Chakra – This helps you connect to and enter the spiritual realm which allow you to interact with angels, guides an all sort of light beings. Universal Chakra – This center is about fully understanding how the physical and spiritual world work together. Galactic Chakra – This tunes you into the galactic energy so you can speak directly to the divine. Also sounds to me like this is the place where ETs can connect, but that might not be accurate. Divine Gateway Chakra – Also called the Stellar Chakra, it represent the energetic plane and opens the door to the divine world. BIO – Sarah Bright Sarah has been working in the fitness and wellness industries for almost two decades, helping 1000s of people reach their health goals as a personal trainer and coach. During that time she was also a student of the chakras, an ancient philosophy that studies how the energetic world is related to the physical world. A few years ago, that the missing link in most people’s wellness program was the blending of emotional and mental health with physical health and in that moment Your Chakra Coach was born. Sarah is now the host of the podcast Your Chakra Coach and provides guidance and direction for 1000s of people in over 50 countries each week showing them how to expand their well being and happiness. Website & Social Media YourCharkaCoach.com Instagram: https://www.instagram.com/yourchakracoach Facebook: https://www.facebook.com/YourChakraCoach/ The post The 12 Chakra System – What You Need To Know appeared first on Intuitive Edge.

In this episode, you’ll hear a past life reading for Lori. We talked about her travel plans revealing surprising clues to her past life karma. Past Life History Lori was curious why she feels a strong desire and connection to Scotland and Hawaii. She would like to visit both places someday. In addition, she’s read tons of books about romance in the Scottish highlands. Interesting, right? Turns out Lori has had many previous incarnations in both places that are on opposite sides of the globe. Her lives in Scotland are more recent, starting around 1500 A.D., and she’s got plenty of past life karma there. Without revealing too much (it’s so much better to listen to how the reading naturally unfolded), Lori had several lives where she was involved in magic, healing and was close to the land and the old ways of life. Spiritual travel and past lives. Things weren’t always warm and fuzzy for her as Lori discovered some of the hardships and challenges she faced in her Scottish lives. She was considered an outsider in one life and didn’t manage to become part of society. A Past Life Love Story Of course, there was a love story which is always a fun part of anyone’s past life history. In one incarnation, Lori lived through a war that took her husband’s life. There is a clear past life recall happening that weaves threads through her life now. Lori also had messages from spirits that there is a man of Scottish heritage she is destined to meet. So exciting and romantic! Her guides call him Blue because of his intense blue eyes. Get your past life reading today. Today the land is calling to her and that is why she feels so drawn there. Her background and spiritual skills will likely be enhanced and some may be awakened when she steps on that rugged terrain once again. Previous Incarnations in Hawaii Going deeper into her past life history, we discovered she had several lives in and around Hawaii, including an ancient one where she traveled there from Lemuria as it started to falter. This goes back at least 12,000 years in earth’s history. Lemuria was a highly advanced and spiritual land that was around at the same time as Atlantis. You can find quite a few books on both locations and also about their differences. These lives in the South Pacific were again strongly connected to the earth, the land and were deeply spiritual. Coincidently, Lori said she often did the forgiveness process of Ho’ Oponopono which originated in the Hawaiian islands. Could your past lives be holding you back today? Some really cool things happened in her Hawaiian lives. Although once it seems, she may have been sacrificed to Pele, the Goddess of volcanoes! Lori said she was standing looking down into the hot red lava right before I said this to her. Completely amazing! This is what I love about doing past life readings. It can be so much fun. But the process is also incredibly informative, as it helps you get a much bigger perspective on your issues and life as you are living it now. Past Life Karma Lori was inspired by her past life karma and history and stated that she was going to investigate going to Scotland very soon. She’s lucky because her work is online, giving her plenty of freedom to travel if needed. I encouraged her to go visit – why not? Make it a fun adventure. You never know who you might meet, whether in the airport or in the countryside. Or perhaps simply in the planning process itself. Discover the magic of reincarnation Clues about Your Past Lives Towards the end of the episode, I shared a series of tips on how to find clues about your own past lives. Think about historical novels you’ve read or periods of history you feel drawn to. You might think about what you enjoyed or wanted to do as a child. What skills come naturally. What hobbies you enjoy including sports. Your job could even harken back to previous incarnations. For example I loved calligraphy in high school and when I started doing past life work, I discovered a few lives as a monk and a scribe, writing the Bible by hand and illustrating the pages. Other tips can include what you like to dress up as for Halloween. I did a past life reading once for a guy who I saw as a Viking. His wife laughed because that’s how he dresses up every year for Halloween! Your past lives bleed through into this life in the most interesting ways. Sports can be another area that helps you recall your past. How many of today’s Olympic athletes where probably Olympic athletes in ancient Greece? Be sure to listen until the end to get all the juicy tips that can help you with your past life history and past life recall. If you would like a past life reading, looking into the Akashic Records, click here to learn more about getting a past life reading with me. The post Do Your Travel Plans Reveal Past Life Karma? Past Life Reading appeared first on Intuitive Edge.

Have you reached the Tipping Point in your life? I sure have and now I’m on a spiritual adventure. I’m a little nervous, so will you join me? What Is the Tipping Point? You might wonder what the Tipping Point is. I’m not talking about Malcolm Gladwell’s book The Tipping Point which talks about reaching a critical mass, a threshold or boiling point. Also, how little things can make a big difference. That’s not what I’m talking about. The Tipping Point I’m talking about has to do with reaching a certain age where instead of looking forward, you start looking back to examine your life. As I was growing up, I always wondered what I’d be like when I was older and all grown up. I’m not sure I’m really grown up, not that I’m Peter Pan, but I might be Tinkerbell. But when you are young, you spend time thinking about how your future will unfold. Who will you be? What will you achieve? Where will you live? At this point, I’m not looking at my life that way any more and I’m not wondering what I will become. This is it – I’ve already become whatever I’m going to be. I’ve already arrived. I’m here, so now what? This is the Tipping Point and it’s been going on for several years and right now I don’t know where I’m going. Forging My Own Path I’ve forged my own path in life, especially in my career, so even if I didn’t have a mapped out route, I did have a destination though. I was headed somewhere and I created my own path which does have some adventure. This is different. Now I have no destination and no path. Take the podcast for example. Two years ago I didn’t know where I was going with it, but I had a focus of creating content. I’m letting you in on what’s happening right now in my life and asking you to join me. Please consider this your invitation to go along for the ride. Maybe this is about becoming a human being vs. a human doing. Instead of running around doing a million things which is masculine energy, I’m learning how to just be which is more divine feminine. To enjoy what is, such as going outside in the sunshine. Or being in nature and listening to the birds chirp. It’s like that phrase “Be here now.” It would be an accomplishment I guess, so that’s one way to look at it. Yet, it’s still a bit disquieting to not have a goal. Merlin Suggests a Spiritual Adventure Currently I’m taking a Celtic Shamanism course with Jane Burns and her journeys have been really good. This morning I did one imagining getting into a round boat and allowing the sea and wind to take you to land that has a message for you. This is about trust because you cannot direct the boat in any way. You have to go with whatever happens. I followed the instructions, found land, walked into the island past the tall grasses and into a forest. There in a grove of trees, I saw Merlin who is one of my guides. He said one word to me, “Adventure.” My first reaction was, “Oh no!” I’m not big on adventure. But there was more. He also said, “The point of adventure is that it is unknown. There’s no plan, no map, no guidelines, and no destination. You will see what happens as you go…just go.” Surrender Dorothy “It’s about surrender to the adventure and this is where trust comes in. Let go of control and knowing where you are going.” To me, this is scary. I don’t like adventure because there’s no control. I mean, I’d like a little control… This is why I’m inviting you to join me because I want to be with friends if I don’t know where I’m headed. Can you blame me? The idea of surrender reminds me of the Wizard of Oz and how the wicked witch of the west wrote “Surrender Dorothy” in the sky with her broom. This situation also feels like the fool’s journey which is the zero card from the tarot deck. You don’t know where you are headed, you just step off the cliff and have faith. This is all metaphorical about my life. Crazy Dreams I’ve also been having crazy dreams which means my subconscious mind is unsettled. I dream I can’t find my ticket to get on a plane, train or bus. I have to get somewhere and people said they’d help me, but they disappear. There are wild and twisted staircases I walk up and narrow tunnels to squeeze through. Not very restful. The idea came to me to look on the web for how to calm your subconscious mind and I found a great article on Forbes.com with 13 tips and I’ll share them with you. One problem is that I don’t know what I want. I mean I want to have fun, be engaged, make a difference and serve, but other than that I don’t have a clear picture. 13 Tips To Get Your Subconscious Mind on Board Be willing to see things can change. Give yourself permission to be successful. Don’t allow other people’s fears to influence you. Surround yourself with positive reinforcements. Speak about success in present tense vs. as a future plan. Create a vision (Um, I don’t have  a vision). Identify your resistance (Got plenty of that!). Have a master plan for life (That doesn’t apply here). Express gratitude journal (Very helpful!). Ask for what you want (Ooops, I don’t know what I want). Release attachment to how things happen (That’s perfect!). Rally your allies (That’s why I’ve invited you to join me). Fill in between times with affirmations and motivation. There are a lot of helpful suggestions in this pile, even if a few don’t work for me. The Benefits of Adventure One more thing I want to mention about adventure is that I got curious what the definition of the word actually is. I looked it up on the web and it said, “An unusual and exciting, typically hazardous, activity or experience.” That’s the problem – it may be exciting but it’s also dangerous! That made me wonder – what exactly are the benefits of an adventure? I looked that up too and found this  by Gregg Vanourek, “Adventure is not just something for daredevils and skydivers. It’s something for all of us who want to live well. It makes us more awake, alive, and free. It feeds us with the energy and excitement of exploration, discovery, and surprise.” Have Fun With It! So, if I’m going to go on this adventure, how can I make the best of it and make it fun? This made me realize that can be my goal – to have fun with the adventure! I need to learn to roll with it, accept that I’m on the adventure, and go with it. Maybe part of this spiritual journey is to see the good in not knowing where I’m going and being in unchartered territory. Then this thought occurred to me. What if I… Meet new people and make new friends Discover a new kind of method for creative expression Find something that makes me smile and feel happy That would be wonderful! These things are just as possible as feeling lost or bewildered or unfit for this adventure. So, if life is what you make it, and it helps to choose your perspective, it would behoove me to find the fun in this adventure, right? Okay, then that is my focus my goal, and my destination. FUN. I can get behind that. I’m hoping you’ll join me by telling me about your Tipping Point, your spiritual adventure, or if have tips to share. Please post them in the comment section below! Thank you! I appreciate you and your suggestions. The post The Tipping Point In Life – My Spiritual Adventure appeared first on Intuitive Edge.

What is Bio Energy Healing? Discover how to clear the stuck emotions, energy and trauma from the body and move on in this episode of the Breathe Love & Magic podcast with my guest, Kristine Glein, founder of the Soul Intelligence Method. What Is a Bio Energy Healing? First, bio energetics is the correlation between physical wellness and mental and emotional wellness. If you’re physically feeling well, typically you are doing well mentally and emotionally and if you’re having trouble mentally and emotionally, often physical symptoms eventually pop up. This is the gist of what bio energy healing is all about. A bio energetic hack is about working around to shift things that are stuck and that’s what the Soul Intelligence Method is all about. Personally, when I think of this process, it’s a form of energetic clearing, working on the physical, mental, emotional and energetic bodies. Everything and everyone is energy, so to be healthy and whole you need to shift out trapped energy. Energy that is not in motion is stuck emotion and that’s why people often hold trauma in the body. What Started Her on the Path? I asked Kristine how she got started with creating the Soul Intelligence Method. She had a spiritual awakening while working in her corporate job. Her doctor told her she needed a biopsy and her appointment was six weeks away. After hearing this news, Kristine went to every kind of energetic healer, massage therapist, acupuncturist, she could find. Basically the advice she received was she needed to embrace her divine feminine energy. What does that mean? Kristine had been in corporate America most of her life, grew up around men, and lived by the idea that there’s no crying in baseball. To her, that meant being feminine was weak. Embrace the Divine Feminine What would embracing her divine feminine look like? Should she wear dresses or dance? Instead of being a human doing, she learned to be a human being – going within. Tapping into and embracing that creative potential. She started to research powerful female figures and Goddess like Sekhmet, Isis, Kali Ma and Lilith. These are badass females from history and myth – that’s what it means to be a fierce female. Being feminine isn’t weak, it can be empowering if you embrace it. During the six weeks from when she heard the diagnosis and when she had to get the biopsy, she did all this work to heal and connect with her feminine side. And when she got the biopsy back, the doctor told her the cancer was gone. Was it the biopsy that removed it all or the spiritual work she did? Hard to say – probably both. The Work She Is Meant to Do The next thing that happened on March 12, 2020, was she got a call from the head of HR, telling her that her services were no longer needed. Yet, Kristine had just gotten a performance bonus and things were gong so well. How could this be? She was in shock and had never been fired before in her life. She always focused on being an over-achiever. But the divine said, “No, you’re being plucked out of the corporate world to do the work you are meant to do.” Now she had several trips already planned to Phoenix for her job and had signed up for retreats in Sedona. She had a lot of time to pray, meditate, and be in sacred energy, to get clear on her next steps. Several years ago she learned an energetic clearing technique called Spiritual Response Therapy. Kristine built upon this to create the Soul Intelligence Method. Initially, she used this only for herself. The process is like an advanced form of prayer where you set up sacred space, connect with the divine, and you ask to shift what is in someone’s best and highest good. Glein uses charts to figure out what is getting in the way like repetitive thoughts or trauma, bringing stuff up from the sub and super conscious mind to be released. Opening the Door Next, she got brave and decided to tell her functional medicine doctor what she was up to and offered to do a session on her. She was busy, but her colleague, the chiropractor, was free so they worked together. When almost done the doctor came into the room asking how it was going. She saw her colleague in tears and realized something powerful was being released and said, “I’m next!” It was game on from there and Kristine’s business was born. Kristine ended up doing work with everyone in that office, then their families, with referrals and more. It snowballed and grew. At the same time, Kristine was doing private leadership coaching with companies and slowly started to bring the Soul Intelligence Method in that part of her work as well. One of her clients had such great results he wanted to bring her on full time with his company, making nutritional supplements. Thrilling Client Results I’ve been in Kristine’s program learning her Soul Intelligence Method and it’s been an amazing experience. Once I started to rely on my intuition while following the protocol, it all came together Mona Kristine and I shared some pretty amazing client success stories. The first story was about my client, Mona, who had been divorced for 2 years, but still had this idea that somehow they could become friends. It was very difficult for her and she had tried a lot of things to heal from yoga, to coaching, to therapy, the energy healing and more. She came to me and asked if she could release any relationships that no longer served her. I wasn’t sure it would work and I did the session, she said thank you and that was it. The next day she woke up and called me and told me how she no longer felt that pull to connect with him and felt free. A couple weeks later Mona called again to say that so much good was coming into her life, it was amazing. I was very excited. Now, she must have been ready to let this go and she sure did. Functional Medicine Doctor Kristine likes to work with functional medicine doctors who need this healing work. First, they often don’t take care of themselves, but also she wants them to see what their clients will experience when they get a session. This one doctor had pain in her foot which is about standing in her power and moving forward. She related this to a lawsuit going on with contractors working on her home. She also had a cold that she could not shake and she’s a doctor! The next day she texted Kristine that her pain was gone and so was the cold! Patients who work with functional medicine doctors often have chronic issues. Things that keep coming back or new  symptoms that crop up. This process is great for this kind of thing because we can dig up the root cause. Donna One last story about my client Donna. Donna had moved out west to live the outdoor lifestyle. Trouble was she kept getting the jobs that totally drained her. So she’d work, exercise and then lie on the couch reading a book. She just couldn’t get off that couch to make new friends or get outdoors the way she had originally planned. Donna could not move forward. We did three sessions and worked on a variety of things. A few weeks later I spoke with her and she told me she was going on a 5 mile hike with a group that day and a canoe trip with a group from Match.com! What? That was an incredible shift for Donna! She was outdoors, socializing, living her life and I was thrilled. Kristine and I shared another couple of awesome client stories which you can hear when you listen to the podcast. If you’d like to learn more about the Soul Intelligence method, visit soulintelligencemethod.com. There’s a free masterclass as well on that site abut the method that you can sign up to view. BIO – Kristine Glein Kristine is a Conscious Leadership Executive who is focused on transforming individuals and teams into game changing leaders. Her work results in increased performance, consistency and alignment, so they can make a greater impact on their clients, coworkers, colleagues and employees. She currently serves Chief Growth Officer for Nutritional Frontiers, a leading nutraceutical company. Kristine is also the founder of Soul Intelligence and energetic alignment system founded in the science of bio energetics. Kristine has a Masters Degree in Organizational Management from the University of Phoenix, is an ICA Certified Professional Coach and lives in Tampa, Florida. The post Bio Energy Healing: The Remarkable Soul Intelligence Method appeared first on Intuitive Edge.

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If you struggle with anxiety and depression, Tenya Eickenberg works with Dr. Bradley Nelson’s Emotion Code therapy to find relief and enjoy life more. Things Looked Good But They Weren’t I asked Tenya how she got started with this healing process and sharing it with people. What was at the root? Tenya had just purchased her dream home on Chesapeake Bay, her children had graduated and her husband had finished college. 2018 was a big year! Everything looked wonderful on the outside but on the inside, she said she felt like she was miserable. She had hit her highest levels of depression and anxiety. Plus, she had a big fight with her mother and they hadn’t spoken for months. It hit her that she needed something to heal this once and for all because Tenya was tired of the roller coaster of medication and talk therapy. She Googled “emotional holistic healing” and a modality came up called the Emotion Code therapy. That is where it all started. She went to a few practitioners and decided to get certified, so she could heal herself. Her Journey to Healing First, she learned the original Emotion Code method, then was certified Body Code and within four months she had healed about 80% of her anxiety and depression. She still had smaller bouts of sadness and mini-panic attacks. That’s when she found self-care including meditation and journaling. Within six months of finding the Emotion Code, she was completely healed. How fantastic! Dr. Bradley Nelson was the person who created this system. I have some experience with his heart wall concept and have had amazing success. Learn about the Heart Wall Meditation It’s fascinating work and clearly effective for Tenya. Anxiety and depression can be debilitating. No one knew she was feeling poorly because she was embarrassed and ashamed of this. And she had a lot of fear of being sent to a padded hospital room. She’d been on and off medication for years and was tired of it. Now her mom has complications due to the medication she’s been on and Tenya wanted to avoid that in her future. That’s why she’s grateful for finding Emotion Code therapy. How Emotion Code Therapy Worked for Tenya I asked Tenya what is it about the Emotion Code that helped alleviate what was bothering her? Turns out she had a lot of inherited energy from her father’s dad who passed away from alcoholism and his liver. This became clear through the healing process. She thought it would have been through her mom, but it was through her dad. If it hadn’t been for Emotion Code therapy and it’s muscle testing technique, Tenya may never had known this was a problem or how to release the ancestral issue. Tapping into her own subconscious mind, getting to know who she was and what was affecting her was a game changer. Tenya feels mental illness is not a chemical reaction in the body but a trauma response to what our ancestors, our parents, and ourselves went through. It may even include what’s happening with our society too. Manage Your Consciousness If you scroll though social media or watch the news, it’s 90% negative. Tenya doesn’t follow either. People ask how can she not care about what’s happening in other countries? Her point of view is that she does care, but doesn’t need to make those stories her own. What’s happening in other parts of the world doesn’t personally affect her. I agree and totally understand what she is saying. You have to ask yourself, “What can I do about it? Is this a place to put my energy?” Sometimes there are things you can do, but other times there aren’t. Take Ukraine for example. People have collected clothing, food and money to send to the people of Ukraine to support them during this time of war. After that, worrying and being upset about every battle won or lost won’t help the cause. However, it sure could drag her energy down. I don’t watch the news any more and I can’t even watch the same kind of violent cop or spy shows I used to watch with my husband. I’m not sure if the shows are more violent, or if I’m just less tolerant. This could also be a change in my consciousness because what you “consume” affects you, just like food. Being conscious of this, I am choosier about what I watch and expose myself to. It’s for my sanity. Clearing Ancestral Patterns Back to ancestors for a moment. When I first heard about people working to heal things from their ancestors, I was a bit put off. After all, don’t we have enough to deal with just ourselves? I’m here to learn my lessons, not my grandparents lessons. And I’m not responsible for healing their souls. Yet, what I’ve come to understand is that is we have “DNA residue” from what our ancestors went through. Today I can see how clearing these patterns energetically from our consciousness and at the cellular level can make a difference. Discover more about generational and ancestral healing Through science we now know that our consciousness and state of being absolutely affects our cells and DNA. So, we don’t need to actually heal our ancestors. Instead, we heal the consciousness residue that is handed down through their DNA. There are certainly things we need to heal from in this life and there are layers of issues that need to be dealt with. And, you might not even be aware of it. So, I have to admit there is definitely something to this and for Tenya, discovering this and eliminating the leftovers from her grandfather dramatically changed the quality of her life. How Ancestors Handle Money? Another example is how your ancestors handle money. If you look back to the depression in the early 1900s, if your family was fruitful then, it’s probably fruitful now. On the other hand if your ancestors didn’t know where their next meal was coming from and they had to hold on dearly, this can easily impact your relationship to money today. Tenya started her business because she felt there were likely a lot of other women who wanted to heal their depression and anxiety naturally. Maybe they tried talk therapy and it didn’t work or want to feel better without medication. She decided the most effective course of action was to pair the conscious side of healing with the subconscious through energy healing and self-care. First she helps clients clear the blocks energetically that are contributing to the anxiety and depression, as well as blocks to not being able to do self-care. Becoming emotionally intelligent, you learn that your emotions are not going to kill you. Thankfully, they will pass. Tenya can help you learn how all of this works. BIO – Tenya Eickenberg Tenya Eickenberg is an anxiety release coach, certified in life and self-care coaching. Her passion is to help women release emotional baggage and direct their energy to healing and regaining strength, freedom and happiness. Her own long-term fight against depression and anxiety made her seek alternative healing methods. She discovered that energy healing could produce positive changes that medication and therapy could not achieve. Today, Tenya encourages the use of deliberate self-care techniques, along with energy alignment, to overcome anxiety and depression. Her specialized skills and expertise have contributed to her clients’ recovery and lead them to live a more positive and vigorous life. Website & Social Media Website: https://designyourexistence.com  Instagram: https://www.instagram.com/designyourexistence Facebook Page: https://www.facebook.com/designyourexistence Facebook Group: https://www.facebook.com/groups/designyourexistencewithenergyandselfcare YouTube: https://www.youtube.com/@designyourexistence3767 The post Emotion Code Therapy: Dramatically Reduce Anxiety & Depression appeared first on Intuitive Edge.

This episode is about a more spiritual and conscious approach to dating. I recorded short readings for three women who attended the Full Moon Messages event and coincidently, were all single. They all just happened to ask questions about love, so I felt this would be great for the podcast. One woman recently fell in love and has been seeing an amazing man for five months. The second woman is a widow who hasn’t started dating yet, but is thinking about it. The third has just met someone and feels nervous. Julianne’s Reading Julianne is 60 and has been divorced for about a year. She worked with me to jump start her dating. I wrote her profile and gave her the basic understanding about using the dating apps and online too. Having been in a long-term marriage, she was nervous about going back into the dating pool. She dated for a few months, then took a break over the holidays, restarting in February and met a good number of men. One got her attention and things got serious. Now, after five months, she’s very happy, in love, but feeling a bit skittish because so many good things have been happening. Julianne wanted to know if she could trust all the good things that have been coming to her in life. Here’s the answer from spirit. Your cup runneth over. Do not be alarmed – this is a good thing. It’s a true testament of abundance. What spills out is not a loss because there is more, more, more.  You need not worry about the excess, there is a limitless supply. Enjoy every drop whether you catch them all or not. It doesn’t matter if you miss some because there’s more!  What a positive message to start off with! I circle back to Julianne at the end for another question. Angie’s Reading Next up is Angie, a widow in her middle 50s. Her husband passed away seven years ago and is just starting to think about dating. She asked if she was ever going to find love again. This is a predictive question basically asking, “What will happen to me?” That’s very passive, which is why I wanted to help redirect her question so she was taking ownership of her desire. “Will I find love?” positions the question like you are a victim of the Universe rather than a creator of your life. I reworded her question to make it more empowering. “What can I do to find love?” allows her to take responsibility for her love life. Here’s the answer from spirit: Love can absolutely be yours when you put yourself out there, take the risk to be vulnerable, open your heart, and trust the Universe. You are completely capable of finding love.  You may get a couple of small bumps and bruises along the way, but if you were an infant you would know that this is how you learn to walk. It is the same for love. It doesn’t have to be horrible, tumultuous or devastating. It can be little bumps along the way for learning if you can keep it all in perspective. Relationships and dating are for learning. The point of dating is a journey of self-discovery. You learn about what works for you, who you are, what you don’t want to experience again, and what you want more of.  Put Your Toe in the Water Know that to put yourself out there is absolutely worthwhile. However, if you wait till you are 100% ready, we aren’t sure when that will be. You will have to just risk it. Put your toe in the water then put your whole body in the water. Just try it. Remember whoever you meet, they are a reflection of where you are. If you meet men at first who are thoughtless, don’t respond, aren’t interested enough, or don’t keep their promises, know this is a reflection of your energy. Look at yourself and know you need to support and be there for yourself, trust yourself, and feel good about yourself. The better you feel about yourself, the better the men you meet will be.  The higher your vibration is, the more you love yourself, the better the men you meet will be. This is sometimes hard to swallow, but it is the truth of what it takes to find love. And you are completely capable. Finding love is more up to you then you imagine. It is not spirit dangling some carrot, luring you into the trap of dating. It is for you to decide, “This is what I want, this is what I will do and this is me facing whatever it is because I have what it takes. I can be strong, tough, sweet and vulnerable. I can be whatever I need to be to find the love I want.” Why You Attract the Wrong Men Angie was appreciative of the message and took it to heart. I never know when I say something like, “The men you meet are a reflection of whatever you are at,” if the recipient will be insulted and indignant. I don’t mean to be insulting. Sometimes women are so worried about being vulnerable, they get walled off. That’s why the only men attracted to them are not the kind they want. They are less sensitive to the energy and have a lower emotional IQ. They don’t pick up your cues or have the right mindset to notice the signals you’re sending out. When you have any kind of barrier to love, whether you have a bad romantic history, or you fear being vulnerable or hurt again, or you’re independent and don’t want to give that up. Whatever it is for you, sometimes you won’t get good quality guys and then you blame it on the men. But it’s your own misalignment that causes this mismatch. Sally’s Reading The next reading is for Sally. She’s in her 40s, has been divorced for a while, and has been meeting men on and off. She’s found a few guys, but they disappear after a while – you know how it goes. Part of the dating process for everyone. Sally recently met a nice guy who seems sweet, fun and easy to be with. This makes her nervous. She wants to know is this guy for real? Is he really like this all the time or is it some kind of playboy thing? What’s underneath that question is can she trust him, and even deeper, can she trust herself to know she has met a good guy this time? Here’s what spirit had to say: What you see is what you get, but know there will be more to see. Stay in the present and take it one step at a time. Allow it to unfold and see how it goes. Do what you can to not get ahead of yourself. This is hard, but it’s the best way to experience the process. Staying present makes it easier to not get overly attached or involved before the time is right. As you get out of your head and stay present, you have less worry, fear, and concern because you’re enjoying the moment instead of worrying. You want to avoid thinking about if he’s like some other man from the past, about regrets from your past, or worrying about how he’ll behave in the future. This means you are living in stories. Then you’re either in the past or projecting into the future, but not in the present moment with him. Do what you can to stay present and distract yourself when you start thinking about him too much. That will help you stay in a balanced state and more logical place. This prevents you from getting mired in emotions that are not needed. This is a great exercise to learn to trust yourself and know what’s in your best interest. You think you are concerned over trusting him, but this is really about yourself. This is what you are learning, which is invaluable. When you can trust yourself, what else matters? Julianne Asks about Trust Then Julianne also wanted to ask Sally’s same question! Can she trust her situation, because it’s going so well? Here’s what spirit said: Truth is like a ball. When you are standing on the ball of truth you can only see so far around the curve. Then you walk a few more steps and can see a little more truth. What happens is more truth is revealed with time as you keep moving. You can’t see the big picture from where you stand because you have to keep moving. What this also means is that surprisingly, there is isn’t one truth. The truth can change as you move around the curve or you might see other truths that you didn’t notice before. There are always sides of people you might not see at first but come into play at some point. Know you have already seen quite a bit of who this person is and so far it’s good. Feel comfort in that. If and when there are surprises, balance that on the whole of what you see and not by itself. Then you have a better gauge of what that means in the big picture. Since it hasn’t been that long yet, you probably haven’t seen everything, but what might come up won’t erase all the good you have experienced so far. Keep it in perspective. Julianne said that made sense to her and she started to feel better about her situation. Even when things are good you can feel on edge if you don’t have trust. Avoid Creating More Emotional Baggage When you take this more conscious approach to dating and step back to see the big picture of what you’re learning, it takes some pressure off. Find a way to see dating as a learning adventure. Do what you can to stay in a more neutral “We’ll see how it goes…” place. This allows you to be more balanced as you go through the natural ups and downs of finding love. Most men are doing the best they can even if it’s not what you want. Very few are actually mean spirited or trying to break your heart. Most men have been as  hurt and disappointed as you have by love or are working out difficult childhood traumas through their relationships. Instead of all the anger you feel, which is understandable, see if you can consider how a man’s bad behavior is a signal to you that he’s the wrong man for you. Then walk away. When you walk away early after seeing red flags in dating, you honor yourself, you value yourself, and you avoid creating more emotional baggage that holds you back. After 20+ years as a dating coach, one thing I know for sure is, if you desire a lasting loving relationship, and you do the work, love is YOUR DESTINY. I’ve seen women find love over and over again which means YOU CAN FIND LOVE TOO. Wishing you love! Click here if you’re ready for a reading about your love life, dating, work, career, family, friends, or your spiritual path.  The post 3 Single Women Get Readings About Love And Dating appeared first on Intuitive Edge.

Do you know about spiritual walk-ins? My guest Julia Marie is one! We talk about STEs, star seeds, mediumship, ancient aliens, pyramids in Antarctica and so much more in this week’s wild episode of the Breathe Love & Magic podcast. Spiritually Transformative Experiences Julia and I started by having her explain what an STE is – Spiritually Transformative Experience. She said this is what happened to her 35 years ago when she had her awakening, but there was no name for it back then. Any experience that causes a person to look at and experience the world differently. It could be grief or loss, out of body experience, past life recall, having a vision, etc. Julia had just finished law school and had passed the bar, when she had spontaneous activation of healing ability. Her hands got hot, she got red circles where her chakras were, and she had a 2″ inch stripe of fire going up and down her back. This was also a kundalini experience. This happened over a period of months. There was no medical reason for what was happening to her. Then invisible people showed in her living room and started teaching her things about life. She could feel their presence. This part made her wonder if she was losing it. She wrote everything down and used her legal training to challenge these beings (which gave us a good laugh). The material was logically consistent and guidelines for her to live by. She called it perennial wisdom such as “Intent is everything” and the process went on for 18 months. He Died, Visited Heaven, and Came Back! Vincent Tolman wrote a book called Life After Death: My Journey to Heaven and Back. He had died from poisoning, was pronounced dead – it had been one hour and zipped into a body bag! Then he was brought back to life in the ambulance taking him to the morgue. While in a coma for three days, Vincent visited heaven with his spirit guide, learning the 10 important guidelines to live by which he put into his book. Julia agreed this sounded very similar to the material she wrote down, although she was glad she didn’t have to die or have an NDE (Near Death Experience) to learn these principles! Julia wants people to know that everyone doesn’t have to go through her type of extreme experience. You can do yoga, meditate, or drumming to have an STE. She wants to be there for people going through this kind of spiritual awakening, so they don’t have to be alone. (More on the spiritual walk-ins soon, I promise.) Julia Marie’s Work I asked Julia how she works with people and she said she offers a couple of services. First she provides guidance as a reader and certified medium to connect with people’s loved ones on the other side. She also teaches classes like intuitive development and mediumship and attunes people to healing energy. Plus, she has a podcast called Evolving Human. We spent time talking about mediumship and how you can tell by the energy whether you’re talking to someone on the other side or getting the information intuitively. When you get evidence from spirits about who they were, what they did, or had, this shows you the communication is REAL. They are providing validation. Ancient Aliens TV Show We then jumped to talking about the Ancient Aliens TV show on the History channel, both agreeing it’s completely fascinating. I’m a little afraid of aliens and don’t want to meet one. But when it comes to archeology and ancient history, I’ve loved it since I was 10 years old. What’s amazing are the similarities about Gods coming from the sky around the world and all the art that shows the Gods wearing what looks like space suits. Pyramids on Antarctica Have you heard about the 2 kilometer pyramids found in Antarctica? At first you could see them via google, but now the government must have censored it and it’s no longer available. I saw them in a YouTube snippet about the show it aired on. There is scientific fact that shows Antarctica was tropical at one time. In a Netflix show called Ancient Apocalypse that talks about how meteors hit the earth about 12,000 years ago which caused the earth to shift on its axis and a great flood. Sounds like the Noah’s ark story, right? Another guy, Greg Braeden, was on the YouTube show Next Level Soul. He talked about how the archeologist are begging Netflix to recategorize the Ancient Apocalypse show from science/documentary to science fiction! They refuse to acknowledge civilization has existed longer than what the Bible says. As yet another example, a hammer has been found stuck in sedimentary rock dated at over 100,000 years old, when the rock had actually been mud! How did it get there without an earlier civilization? About Spiritual Walk-Ins I’m learning a new healing technique called Soul Intelligence which is a clearing method that uses charts and a pendulum. There is a chart for star seeds which I don’t know much about. Julia explained how she had learned a similar method and that’s how she discovered she was one of those spiritual walk-ins! Yes, when she was just 3 years old, she entered her body as the original soul decided to leave the planet. This information was shocking to her as she was going through all of her awakening experiences. It all felt like a lot to handle. She also learned she’s from another galaxy or even universe and came through the Pleiades to our system. Truth is, at this point, we are likely all hybrids, not just earthlings. Wow, we covered all sorts of topics in this episode! Julia offers a Free Grounding Meditation on her website, so be sure to visit and check it out! BIO – Julia Marie Julia Marie is an insightful, dedicated spiritual teacher and mentor with over 33 years’ experience. As host of the popular podcast Evolving Humans, her mission is to help sensitive women and men as they take the next step in unlocking their intuitive potential. Julia is a gifted trans-dimensional healer, intuitive and medium. If you want to schedule an appointment or are ready to accelerate your spiritual development, please visit www.JuliaMarie.us. Or go to EvolvingHumansPodcast.com, click on the purple microphone in the lower right hand corner, and leave her a question! You might hear it on the next listener driven episode! The post Spiritual Walk-ins, STEs, Mediumship, Ancient Aliens & More appeared first on Intuitive Edge.

Is peace a spiritual practice and if so, how are inner peace and world peace related? That’s the discussion for this episode, speaking with MarBeth Dunn, creator of the World Miracle Peace Experiment and founder of TenMillionForWorldPeace.org. How to Create Inner Peace Before I dive into the interview, I just want to talk about how peace really is a spiritual practice. I did a little research on this because I just started to volunteer for MarBeth’s organization. There are many benefits to peace as a spiritual practice bringing you more serenity and equanimity which means a calm and composed state of mind even in the face of upheaval. That would be quite helpful! Peace is also quiet time. You can get to a peaceful place by quieting your mind and meditating and connecting to spirit. When you are in a peaceful inner space, then you are not inclined to be combative. It’s more likely that it will create peace around you. The vibrations you send out are also peaceful which impacts the people around you. It can also come in other ways. You might make more conscious choices about what you watch on TV. Whether you watch or avoid shows with a good deal of violence or even the news which is rarely uplifting or inspiring. I rarely watch the news. If something happens that I need to know, I’ll hear about it from someone. You can’t really escape it. Your days might not be peaceful because you’re running around like crazy. Maybe you chauffuer your kids to activities, see clients, do chores, and more. Who has time for peace? Inner Peace One Minute at a Time But what if you could sneak it in for just a minute or two at a time to make your day more peaceful? You might take one minute to breathe deeply and slowly. Maybe one-minute to wonder about the universe and the stars or marvel over the structure and beauty of a flower. This is mindfulness where tiny increments can absolutely help you feel a sense of inner peace. Anything that helps you feel more serene can be really helpful in a crazy life. Slipping in a few minutes of peace here and there can make a big difference Maybe it’s even your first cup of tea or coffee in the morning, putting good vibes, love, intentions and affirmations into the cup and then drink it. When you take these little moments of peace, you might be surprised how they help you feel more inner peace. What a great benefit that costs nothing, doesn’t take long, and you can do it any time anywhere. Just remember, your inner state can definitely impact your outer world. When you come to a place of inner peace, you affect the people around you and the world as well. This feels really empowering to me. Promoting Peace I asked MarBeth how she got started with promoting peace. As long stories go, it started nearly 40 years ago when she lived in Haiti. She was a painter, relying on tourism at a time when the tropical island underwent seven government overturns. There were no tourists! In addition, her marriage was very difficult and her health wasn’t the best. This caused her tremendous stress as you can imagine. But she discovered A Course in Miracles. The book explains that you can only connect to God or Source by being peaceful, which is why peace is her highest personal value today. Following what she learned from this spiritual book, everything began to change for the better. She experienced a number of miracles. Her marriage actually blossomed and was totally transformed for six years, including restating her marriage vows and having another child. Her health improved dramatically. And even though there were no tourists, people somehow showed up on her doorstep, commissioning artistic projects that were lucrative. Ever since then, personal peace has been her priority. For MarBeth, inner peace has lead her to work towards world peace. This makes so much sense because as you find more inner peace, it’s easier to create peace elsewhere. When you think about it, the more individuals there are feeling peaceful, the more world peace has a chance to become a reality. So yes, inner peace and world peace are very related. The World Miracle Peace Experiment In 2018, MarBeth woke one morning and heard, “You’re going to do a daily meditation and you’ll start in two weeks.” She asked her guides for more time, but spirit was firm. This was her first Facebook live with between 50-100 people from all over the world. The power of these meditations built over the two weeks. She based the peace meditations on two leaders in the spiritual arena. The first was Lynn McTaggart who wrote The Field and The Intention Experiment. The second was John Hegalin, the head of Transcendental Meditation Organization and a physicist. He did experiments where he brought people to meditate at war-torn areas and the violence dropped as a result. For example, the change was measurable in Israel during the war with Lebanon. Humans Are Made of Energy MarBeth went on to say that as humans, our minds are all joined. We are all one even though it doesn’t seem that way. We are “wearing” these human bodies made of atoms which consist mostly of space. If you put all the matter in the human body together, it would only be about the size of an apple seed! Humans are basically energy beings, filled with electricity. We have energy fields (the aura) that are all around us and there is also a collective or unified field. This is why MarBeth decided to work in “the field of love, peace, and miracles”. She chose to focus on the Middle East because she knew there was a group (ACLED) already tracking violence statistics there. So, if the experiment caused an improvement, it would be noticed and measurable. Her experiment lasted a month and while she guided most of the meditations, she also brought in guest hosts to help. It was such a big commitment! In the process, they would join all the minds in the field first, then focus on peace in the Middle East. After the month of meditations were completed, there was a remarkable 20% reduction in violence according to the ACLED stats. Impressive! Phase Two Begins Then this year, on February 6th, she was on her friend Teri Angel’s podcast – The Pea Podcast with another guest. When the former diplomat from Australia, who is working towards nuclear disarmament, heard about her peace experiment, she suggested they do it again focusing on world leaders. For MarBeth, the timing felt right and she has been joined by Teri Angel and Maureen Whitehouse. All three teach the Course in Miracles. Nostradamus Predicts Peace Recently, I was watching a YouTube video with Dolores Cannon, who is famous for her deep hypnotic past life regressions. As it turned out, one of her clients happened to be a student of the famous Nostradamus. According to Dolores, her client, while in trance, said that Nostradamus wanted to talk to her – Dolores! It seems he felt misunderstood. Even though his predictions are dire and many have come true, they are worst case scenarios. In other words, he says humans are not puppets on a stage. Our minds are very powerful, especially when we work in a group with a single focus or intention. Then the power is squared or exponential. Nostradamus pointed out that once we hit the year 2000, we can manifest 1,000 years of peace if we work together. We have the power to shift all his predictions! I wrote an article about Nostradamus’ belief in humanity creating peace and how that supports the Ten Million for World Peace project which you can read here. Giving and Receiving MarBeth pointed out there is a spiritual law that giving and receiving are actually the same thing. When you send love, peace, and blessings, you receive everything you sent. She commented that after her experiment, many people wrote to her to share how their lives has been transformed by participating in the process. Just seven minutes a day, isn’t that amazing? What a fabulous reward for putting effort into creating world peace. Ready to Help Create World Peace? Please join us with any (or all) of these four easy things you can do: 1. Meditate with us for 7 minutes every Sunday at 1:11pm ET on Facebook. 2. Join us for our new 21-day peace mission beginning September 1st, 2023. 3. Volunteer your time to help us spread the word by filling out this application. 4. Donate here to support us by covering the costs. BIO – MarBeth Dunn A spiritual teacher for over 35 years, MarBeth is an Intuitive Energy Management Specialist and Miracles Mentor who supports and helps highly sensitive, empathic professionals manage their energy to ditch the drama and live happy, peaceful, prosperous lives. Her holistic approach incorporates energy healing, spiritual principals, empowerment training,  mind expansion, yoga, and QiGong. She provides individual and group counseling. MarBeth is also the award-winning creator of the World Miracle Peace Experiment, correlating with a 20% drop in Middle East violence in 2018. Her inspiring work has been featured on several television networks, including FOX, NBC, CBS, and The CW. Website & Social Media Website: https://TenMillionForWorldPeace.org Facebook: https://www.facebook.com/groups/tenmillionforworldpeace The post Are Inner Peace & World Peace Related? MarBeth Dunn Says Yes! appeared first on Intuitive Edge.