Small talk is a hot topic for introverts.  Many introverts don’t like small talk and many don’t feel like they are very good at it and can be anxious about it. I have had my own struggles with small talk and It was overwhelming at times.  As I came to understand myself and my introversion I came to the conclusion that small talk may not be interesting to me for its own sake. Introverts are deep thinkers and may not care to talk about topics like the weather. However, small talk can be a great tool to build relationships and get to those deeper conversations introverts want to have.  Books referenced in this episode:Dale Carnegie - How To Win Friends & Influence People- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Do you like to take vacations or staycations?  Or some combination of both?  The “Staycation” has taken on a new meaning during this past year of mostly staying at home.  Although I am currently working from home, I still find it important to take a break from work from time to time. A staycation day or so for me can provide plenty of relaxation and recharge and fun. What works best for you? Books referenced in this episode:Stephen Covey, The Seven Habits of Highly Effective PeopleLaurie Helgoe, Introvert Power - - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

I have always hated the expression “you need to get out of your comfort zone.”  If you have had challenges, such as shyness or fear of public speaking, you probably have spent your life getting out of your comfort zone.  The problem is that if you don’t change your thinking about how scary something is, then it will continue to produce fear no matter how many times you "get out" of your comfort zone.  And you will likely stay uncomfortable. I prefer the phrase change your comfort zone. In this episode, I will share tips on how to change your thoughts that are causing fear so the next time the activity won’t produce fear, or at least not as much.Books referenced in this episode:Steve Chandler - Fearless- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

As an introvert, preparation is a key to success.  In our busy lives, it can be hard to find the necessary time to plan and organize your schedule, but this is such an important activity for introvert success. In this podcast, I give some tips for managing your time by scheduling a weekly review with yourself to organize your time and plan for those things that need to get done as well as the meetings that will be taking place. Taking this time for yourself will help you be more productive every single week.Books referenced in this episode:David Allen  - Getting Things DoneSteve Chandler - Fearless- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

It has been over a year now since many people have started working at home full-time.  And now many have started to return to work. What have you learned this past year if you were telecommuting for the first time?  Did you find more productivity working from home?  Did you have enough human connection or did you feel a sense of isolation?  What will change about your work now?  This is a great time to have conversations about your strengths and needs as an introvert and promote understanding of different personality types.Article referenced in this episode:DUST, SCOTT AND CONNLEY, MEAGAN -  “How to design a plan to return to the office that works for introverts,” FastCompany.com- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Quiet is Strong!  I have learned to celebrate what's great about being an introvert.  The words quiet and strong are not a dichotomy.  I believe this now, but I did not always. I tried for many years to figure out how to be more like others and not be so “quiet”.  Ironically, I have discovered that the “quiet” part of me is what makes me strong. And understanding yourself makes you strong. As you make plans for the future be sure to keep your strengths and needs as an introvert in mind.Books referenced in this episode:Now Discover Your Strengths - Marcus Buckingham & Donald Clifton - - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are introverts good listeners? I think this may be too much of a generalization; after all, not all introverts are alike. Everyone wants to be heard and understood.  We matter.  Our voice matters. However, while we as introverts want to be good listeners, in general, we want the conversation to go both ways.  We don’t want to be perceived as a good listener just because the other person is doing all of the talking and not pausing to listen themselves.  Introverted traits can help us to be good listeners, but can also hinder us if we are not careful.  In this podcast, I've outlined a few strategies to improve your listening abilities, as well as your abilities to be heard. - - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

As an introvert, I have long been aware that what is going on in my mind does not always match the expression on my face. Have you ever been perfectly happy, then someone comes along and asks “what’s wrong”? Or be told something like “it doesn’t hurt to smile”? This can drive an introvert crazy. For this reason, I've been misunderstood by many for a good share of my life.  As a result, I have come up with some techniques and approaches, to be better understood, feel connected with others, have my voice heard, and to be more confident that are shared in this podcast so you can better connect with others by changing your body language.- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

As an introvert, I have learned that some solitude for me is not a luxury, but a necessity. The need for solitude in many of us is not selfish or strange, but in reality, brings us to our best self. We turn inward naturally and much good comes from this.  We need to spend some time there in our inner world. As an introvert, not only do I enjoy a little solitude, but I find it helps me be more organized, productive, and at peace.  We need quiet to focus, relax and recharge, plan and prepare, and think and dream. When do you have some time alone?Books referenced in this podcast:Laura Stack, What To Do When There’s Too Much To DoMarcus Buckingham, StandOut- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

As an introvert, have you ever struggled to have your voice heard?  I know I have.  Over the years, I have learned several ways to be heard, whether in a large group during a meeting or even as the main presenter.  Yes, introverts can be great public speakers!In this podcast, I share my six tips for getting heard and a few bonus tips for feeling comfortable and prepared when speaking in front of a crowd. - - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise