It's a common myth that introverts are drained by all people.  I'm here to share that while the concept of an introvert’s need for recharge is well known, the reasons for energy drain and the ways we recharge are many and will definitely vary from one introvert to the next - and it's definitely not just being around people that is draining. In preparing for this episode, I asked many introverts what drained them and what energized them.  Contrary to the myth, for many introverts, certain people, engaging conversations and situations are just the opposite: Energizing!The important thing is to know yourself and what you need. Once you know what it is you need, you can build it into your weekly plan. Understanding what drains you and what energizes you can make you strong! Books referenced in this podcast:The Introvert's Way - Sophia Dembling- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Several years ago, I was asked by a friend how the stigma around introversion will end.  I think he was looking for an easy answer, but of course, there's no easy answer.  I did let him know I was trying to do my part by blogging and writing about introversion. There was much great work being done by others in the introvert area also. I was very encouraged this past week to celebrate National Introvert's Week by attending two different online events. So many more people are involved in this cause, and there is a lot of great momentum behind celebrating introverted strengths and honoring introverted needs. - - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

I am often asked if a person can change from an introvert to an extrovert. Strengths and personality types are consistent over time. So while you can't change your personality type, you can change in significant ways by understanding your personality type.  What about nature and nurture? How can understanding what is natural about you versus environmental factors help you learn and grow?  How can you help your children and others in your life embrace their gifts whether they are introverts or extroverts? You don’t change from being an introvert to an extrovert, but understanding and embracing who you are can lead to great success and happiness.Susan Cain, Quiet: The Power of Introverts in a World That Can't Stop Talking Marti Olsen Laney, Psy.D., The Hidden Gifts of the Introverted ChildMarcus Buckingham & Donald Clifton, Now, Discover Your Strengths- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

There are many personality assessments out there.  These can be very helpful tools to get to know your strengths, uncover your blindspots, and discover the best ways to build relationships, and much more. Too often people stop at the label such as introverts or extroverts and don’t take the deeper dive to understand what that label means for them in terms of strengths and also needs.  As you understand your unique strengths and needs you can incorporate these into your action plan to achieve your short and long-term goals.- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Perfectionism can cause a person to not take the next step, whether that be starting a blog, writing a book, creating a marketing campaign, making a video, winning the promotion, or taking the next career step. As Seth Godin says, "You must SHIP," meaning you have to finish whatever you are working on and then let it go and send it off into the world (SHIP IT). What are areas in your life that cause you to worry about being perfect? There are people that need your best work, but can’t wait for perfection. We take a deeper dive into perfectionism and how it can be overcome.Books referenced in this podcast:Linchpin, Are You Indispensable?  -  Seth Godin- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

This past year has been challenging for everyone.  So what do you do in challenging times to avoid overwhelm? How do you regain peace? Are strategies different for an introvert? In this episode we will explore a few ideas for avoiding overwhelm and regaining peace.Books referenced in this podcast:Power of Positive Thinking by Norman Vincent PealeProcrastinate on Purpose by Rory Vaden- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

We all need connection, and a big part of connection is conversation! As introverts, we may have many great thoughts and ideas, but they do not always easily translate into words.  We are going to discuss conversations and how you can get better at them and overcoming awkwardness.Books referenced in this podcast:Dale Carnegie, How to Win Friends & Influence PeopleTy Tashiro, Awkward: The Science of Why We’re Socially Awkward and Why That’s Awesome- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

I am often asked, “What is the best job for introverts?” The truth is there is not a "best" job for all introverts, but if you find a job that meets your introvert needs, utilizes your strengths, gives you purpose, and pays the bills, you’ve found a winner!Books referenced in this podcast:Matthew Pollard, The Introvert's Edge: How the Quiet and Shy Can Outsell AnyoneMatthew Pollard, The Introvert’s Edge to NetworkingSeth Godin, LinchpinMarcus Buckingham, Go Put Your Strengths to WorkDonald Clifton & Marcus Buckingham, Now Discover Your StrengthsTom Rath and Barry Conchie, Strengths-Based LeadershipMatthew Kelly, Off Balance- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Working from home would be an introvert’s dream… working alone from home, quietly without interruption, no one swinging by my office and bothering me, right?  Well, let’s just say it’s not exactly how I imagined! Maybe you are like me and this telecommuting is relatively new to you.  Maybe you are like my wife and have been working from home for many years.  Or maybe telecommuting is still a dream for you. This episode will have thoughts from me, an employee newly working from home, along with an entrepreneur and mom who has worked from home for many years. This includes tips on staying productive with email and in other ways. Get John Medina's Book:Brain RulesGet David Allen's Book: Getting Things Done - - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

The split in the population between introversion and extroversion is about 50/50.  What strengths are uniquely yours as an introvert? Of course, not all introverts are alike and we have a variety of gifts. No matter what your gifts and strengths you can get what you want out of life with a little understanding.  Get Laurie Helgoe's Book:Introvert Power- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise