Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Jun 19, 2018 • 16min
3 Protein Rules for Better Performance & Health / POD
In this episode, I discuss three rules that will give you an edge in terms of performance (competitions), or even your overall health - especially with aging.
Article: https://www.physionic.org/optimal-protein-intake
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Jun 18, 2018 • 8min
4 Protein Brands Pass Inspection / FB
In this episode, I quickly discuss a few of the protein brands that were rigorously tested for their protein quantity and quality.
Analysis: https://candidlab.com/wp-content/uploads/2018/06/Protein-powder-industry-report.pdf
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Jun 15, 2018 • 4min
Do tendons adapt with muscle growth? / YT
In this quick episode, I was asked (and you voted) to find out if tendons adapt with resistance training leading to muscle growth. For more, free content:
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Jun 14, 2018 • 5min
How do I avoid Rhabdomyolysis from exercise? Symptoms? / FB
In this short form piece, I discuss a question I was asked after the full video released on rhabdomyolysis. I discuss avoiding rhabdo, as well as symptoms of rhabdo.
Case study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5491812/
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Jun 12, 2018 • 37min
Rhabdomyolysis - Lifting Intensity & Death / POD
In the first *dedicated* podcast episode to the Physionic podcast, I drop some knowledge on the topic of muscle death and how it can endanger your life.
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Jun 11, 2018 • 8min
How much does Exercise impact your Cholesterol? / FB
In this short episode, I cover exercise modality, duration, frequency, and the numerical impact of that exercise on your blood cholesterol numbers. For more, free content, check out:
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Jun 7, 2018 • 3min
SQ: Does Alcohol impact Muscle Protein Synthesis?
In this short video, I discuss my thoughts on the the impact of alcohol on muscle protein synthesis. This question was submitted and voted on by the community. If you'd like a question answered, then simply follow on YouTube, Facebook, and/or Instagram and drop me a question!
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Jun 6, 2018 • 6min
Why is Vitamin B7 important? // FB Rip
In the very first Physionic podcast episode, I discuss the importance of vitamin B7 - why does it matter? How does it help our body?
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