In this episode, I discuss three rules that will give you an edge in terms of performance (competitions), or even your overall health - especially with aging.
Article: https://www.physionic.org/optimal-protein-intake
YouTube: goo.gl/XvdYsh
Facebook: www.facebook.com/PhysionicPhD/
Instagram: goo.gl/zXVmj6
Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
