Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Nov 28, 2018 • 4min
How much protein for endurance athletes?
In this episode, I cover the protein requirements for highly active, but not strength based, athletes.
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Nov 27, 2018 • 11min
Scientific Dishonesty, Sugar Tax, and More
In this episode, I discuss 4 stories occurring this month revolving the scientific community from sugar research, to a Harvard scandal, to Bone Health, and more.
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Nov 26, 2018 • 4min
Triathlon Training, Hybrid Athlete, and Plantar Fasciitis (ft. Alex Teasdale)
In this episode, I have Health Fitness Specialist Alex Teasdale on the podcast to touch on what it is like to be a triathlete, a hybrid athlete, and especially what he did to overcome debilitating plantar fasciitis.
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Nov 23, 2018 • 5min
Magnesium & Muscle Cramps, Fasting & Autophagy, Sodium & Carbohydrate Absorption
In this episode, I cover three topics that I hope you will find useful.
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Nov 22, 2018 • 5min
Thanksgiving - Thank You
In this episode, I just say thank you for your continued support. :)
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Nov 21, 2018 • 5min
Why do Joggers/Runners "run in place" at a stop light?
In this episode, I answer a tiny mystery (if you've ever wondered) for the rationale of running in place when forced to stop and why you should do it.
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Nov 20, 2018 • 5min
Everything Vitamin D
In this episode, I describe a ton of information, in condensed form, on vitamin D - its function, what it is, its metabolism, dosage, and more.
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Nov 19, 2018 • 13min
Nutrition Documentaries are Lying to You.
In this episode, I unleash a bit and discuss my feelings on nutrition documentaries.
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Nov 16, 2018 • 6min
Protein Protection at 80+, Post-Surgery Nutrition, and Calorie Partitioning
In this episode, I discuss quick bits of content in 3 different areas - all nutrition related. Hope you enjoy!
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Nov 15, 2018 • 3min
Are Man-Made Vitamins Inferior?
In this episode, I answer a subscriber question discussing the inferiority (or superiority) of synthetic, lab made vitamin molecules compared to the natural standard.
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