Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Dec 13, 2018 • 15min
Is Failure Training advantageous for Strength, Muscle Growth, or Endurance?
In this episode, we dissect a paper attempting to clear up if training to failure is necessary for maximal reward in all three categories - muscle strength, hypertrophy, and endurance.
Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5505097/
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Dec 12, 2018 • 3min
Exercise & Anxiety Disorder
In this episode, I briefly explain what impact exercise can have on your anxiety.
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Dec 11, 2018 • 3min
Is Melatonin Safe?
In this episode, I briefly discuss if melatonin, for sleep, is safe for consumption by the majority.
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Dec 11, 2018 • 8min
Why does Cancer Return?
In this episode, I discuss why cancer returns when a person has defeated it.
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Dec 7, 2018 • 5min
Women and Heart Attacks, Protein Overconsumption & Fat Gain
In this episode, I cover how women should worry about different symptoms from men as it relates to heart attacks, and why protein overconsumption may be less detrimental to fat loss efforts.
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Dec 6, 2018 • 6min
Insulin Insensitivity & Muscle Anabolism/Growth
In this episode, I answer the question a subscriber posed related to insulin insensitivity and how that can impact muscle anabolism, as well as a possible reason for this outcome.
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Dec 5, 2018 • 3min
Do spicy foods boost metabolism?
In this episode, I cover if spicy foods (like capsaicin and capsiate) boost metabolism.
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Dec 3, 2018 • 10min
Muscle Loss is Healthy
In this episode, I discuss a concept most people haven't heard before and is rarely discussed, but healthy muscle is dependent on degradation.
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Nov 30, 2018 • 2min
3 Tips for not Gaining Weight during Holiday
In this episode, I discuss three basic tips on how to lower the odds of you gaining weight from your holiday - in this case Thanksgiving, but it applies to all!
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Nov 29, 2018 • 4min
SEVERE calorie deficit, but not losing weight?
In this episode, we discuss why a person might be in a severe calorie deficit, but no longer losing much weight and what to do about it.
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