Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Dec 27, 2018 • 19min
Professional Critique: Dr. Mike Van - Meal Frequency & Fat Adaptation
In this episode, I breakdown what Dr. Mike Van espouses on the topic of meal frequency and fat adaptation.
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Dec 26, 2018 • 7min
Muscle Loss from Bed Rest
In this episode, I discuss the impact bed rest has on muscle and function later in life.
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Dec 25, 2018 • 6min
Can we get our Nutrition from Insects?
In this episode, spurred on by a family joke, I discuss the nutrition viability of insects.
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Dec 24, 2018 • 31min
Calories are ENERGY, how do they make us gain MASS? Ft. Dean Verhoeven (My Dad)
In this episode, I get the help of my father, who holds his doctorate in physics, to discuss and introduce the issue of calories being a unit of energy, so how do they impact our weight, a unit of mass.
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Dec 21, 2018 • 2min
3 Functions of Vitamin K
In this episode, we discuss, briefly, three functions of vitamin K.
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Dec 20, 2018 • 5min
Why you should NOT take creatine when beginning a fat loss phase...
In this episode, I describe an instance in which I would not recommend taking creatine - when you are first starting your dieting/fat loss phase.
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Dec 19, 2018 • 11min
The story of the dying mothers...
In this episode, I tell you the story of Ignaz Semmelweiz and why washing your hands is so important.
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Dec 18, 2018 • 18min
Soreness - Why does it occur? How to reduce it? Why do only beginners get it?
In this episode, I discuss delayed onset muscle soreness (DOMS); what it is, why it occurs, how to reduce it, and why beginners, but not advanced, lifters get it.
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Dec 17, 2018 • 36min
The Joe Rogan Podcast: Dr. Norton vs Dr. D'Agastino PART 1
In this episode, I review the merit of several claims made in the first half of the lengthy and ever interesting Joe Rogan Experience.
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Dec 14, 2018 • 5min
Laboratory Grown Meat, Overhydration a Concern?
In this episode, I discuss two topics, both requested by you guys over Instagram, on lab grown meat and overhydration concerns.
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