Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Apr 16, 2019 • 2min
Free Beginner's Lifting Guide & Self Calculating Program
Lifting Guide: https://www.physionic.org/beginner-s-lifting-template
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Apr 15, 2019 • 7min
Can Space make us Immortal?
In this episode, we discuss how a study conducted by NASA has led to some interesting results in our genes.
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Apr 12, 2019 • 6min
Caffeine & Lethargy, and Avoiding Caffeine Headaches
In this episode, we delve into how caffeine stops you from getting lethargic and tired, as well as how to cut caffeine and still avoid the caffeine headache.
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Apr 11, 2019 • 3min
5 Foods for more Omega-3s
In this episode, we discuss which foods are high in the two primary omega-3 fatty acids.
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Apr 10, 2019 • 3min
Glucosamine for Joint Health - How much?
In this episode, we discuss how to take glucosamine to better your joint health.
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Apr 9, 2019 • 8min
High Blood Pressure & Chronic Heart Failure
In this episode, I cover the danger of high blood pressure on chronic heart failure.
Apr 8, 2019 • 18min
The Mystery of the Parathyroid Hormone, Nutrition Preventable Death
In this episode, I ramble on a problem found in the literature based on the parathyroid hormone - if you can see a solution, then contact me with your ideas! I also cover an associative study between nutrition and the world's mortality.
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Apr 5, 2019 • 8min
Your Kidneys and Electrolytes
In this episode, I discuss how electrolytes (sodium, potassium, and chloride, especially) are balanced in your kidneys.
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Apr 4, 2019 • 3min
A Vegan Protein for Gaining Weight
In this episode, I discuss adzuki beans and their nutritional value for vegans trying to gain weight.
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Apr 3, 2019 • 3min
What does Glutamine do, and should you supplement with it?
In this episode, I describe what glutamine is, as well as if you should supplement with it.
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