
Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes

Apr 30, 2019 • 3min
Does Collagen improve our Skin quality?
In this episode, I discuss if collagen improves our skin or not, making it look more youthful.
References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707681/
https://www.ncbi.nlm.nih.gov/pubmed/23949208
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Apr 29, 2019 • 9min
Can science raise the dead? Do we have a soul? Science may have uncovered a few secrets.
In this episode, I discuss a study published in Nature that discusses its revival of dead pig brains and what it could mean in the future.
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Apr 26, 2019 • 7min
Understanding the Role of the Phosphocreatine System
In this piece, I discuss the role the phosphocreatine system has in your body in terms of metabolism.
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Apr 25, 2019 • 4min
Lab Results are Back: You Have HIGH CREATININE - Oh my!
In this episode, I discuss what it means if your doctor tells you have high creatinine and possible reasons, as well as what creatinine is.
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Apr 24, 2019 • 3min
Do you need to count calories for the rest of your life? NO.
In this episode, I discuss why you do not need to count calories for the rest of your life, although there is a small caveat.
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Apr 23, 2019 • 6min
5 Tips for Decreasing Binge Eating Episodes (+1 Extra Tip for Women)
In this episode, I go over 5 tips to decrease the prevalence of binge eating, along with an extra one specific to women.
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Apr 22, 2019 • 7min
Microbiome & Long Term Allergies
In this episode, I discuss a bit of research looking at how the microbiome in our gut impacts our allergic reactions later in life.
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Apr 19, 2019 • 5min
Fat impacts your nervous system.
In this episode, I discuss how fat/lipid impacts your nervous system, especially your neuron's myelination.
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Apr 18, 2019 • 4min
Do Glucose Disposal Agents/Supplements work?
In this episode, I discuss if Glucose Disposal Agents (GDA) actually work or not.
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Apr 17, 2019 • 2min
Fiber Pears Well.
In this episode, I discuss one of the major benefits of consuming pears - fiber!
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