Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Oct 31, 2019 • 4min
The Dualism of Sleep: What causes us to fall Asleep?
In this episode, we dive into what causes our brain to switch to sleep over wakefulness.
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Oct 31, 2019 • 3min
Carbon Monoxide Poisoning - How it Kills
In this episode, we dive into some of the specifics on the pathophysiology of carbon monoxide poisoning.
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Oct 30, 2019 • 3min
What does REM Sleep do for the Brain?
In this episode, we discuss Rapid Eye Movement (REM) sleep and its role in our brain.
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Oct 29, 2019 • 6min
Sugar, Honey, and High Fructose Corn Syrup compared...
In this episode, I dissect some of the research looking at HFCS vs sucrose vs honey and their impact on our health.
Content Discussed: https://www.physionic.org/honeysugarhfcs
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Oct 28, 2019 • 18min
2019 Nobel Prize, Your Opinion
In this episode, we dive into a bit of an explanation of this year's Nobel Prize, and in the second half, I discuss some changes to a series that has become a staple of Physionic, as well as welcoming your opinion.
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Oct 25, 2019 • 5min
Hormesis: A Little Stress Never Hurt Anyone...
In this episode, I explain the concept of hormesis and its positives on health and growth.
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Oct 24, 2019 • 2min
Caffeine likely does not impede Muscle Growth
In this episode, I briefly describe some data on how caffeine is unlikely to decrease muscle growth.
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Oct 23, 2019 • 6min
Same Genes, Different Cells - What Gives?
In this episode, I describe why cells are different in their look, yet have the same genetic blue print.
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Oct 22, 2019 • 6min
Consuming One Meal a Day raises Blood Sugar
In this episode, I discuss how a paper I dissected illustrates how consuming one meal a day (OMAD) increases blood sugar levels compared to a more traditional diet.
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Oct 21, 2019 • 8min
Cori Cycle: The Body's Sugar Recycling
In this episode, I discuss alternative energy substrates to glucose/sugar and fat.
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