Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Nov 15, 2019 • 6min
Talk to your doctor about FREE testosterone rather than TOTAL testosterone
In this episode, we discuss total testosterone relative to free testosterone and why free is more telling of your endocrinology.
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Nov 14, 2019 • 19min
Saturated Fat increases Cholesterol in ApoB Sensitive Individuals
In this episode, we dive into a paper wherein the researchers investigated the effect seen from saturated fat intake on LDL and total cholesterol.
Study, Notes, and Amendments: https://www.physionic.org/saturatedfatonapobcholesterol
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Nov 13, 2019 • 6min
3 Minimum Moves for Health Improvements
In this episode, we discuss three moves a person can make to dramatically improve their health from baseline.
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Nov 12, 2019 • 19min
Creatine Supplement protects against Brain Damage (TBI)
In this episode, we get into a paper wherein creatine supplementation was used to see if it had a protective effect in brain damage (traumatic brain injury), as seen in contact sports or car wrecks.
Study, Notes, Amendments: https://www.physionic.org/creatineontbi
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Nov 11, 2019 • 21min
Sleep on Anxiety, Why is there a Muscular Growth Ceiling?
In this episode, we dive into two topics: First, sleep - how is it associated with anxiety? Secondly, we dive into a couple of mechanisms to explain why there is a potential for muscle growth.
Reference: Eti Ben Simon, Aubrey Rossi, Allison G. Harvey, Matthew P. Walker. Overanxious and underslept. Nature Human Behaviour, 2019; DOI: 10.1038/s41562-019-0754-8
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Nov 8, 2019 • 5min
Optimal Timing of Protein for Health and Muscle
In this episode, we dive into how you can time your protein intake for a more productive consumption of the nutrient for better health and muscle outcomes.
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Nov 7, 2019 • 17min
Is cognition and memory improved by Creatine supplement?
In this episode, we investigate a paper wherein the outcomes are related to cognition and if consuming daily creatine positively affects cognition.
Study & Notes: https://www.physionic.org/creatineoncognition
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Nov 6, 2019 • 6min
What happens to dietary fat after you've eaten it?
In this episode, we meld the science of nutrition and physiology to explain what happens to dietary fat when we consume it?
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Nov 5, 2019 • 14min
Magnesium Supplementation against Muscle Cramps? Maybe Not.
In this episode, we get into some of the science of magnesium supplementation and its impact on muscle cramps in more senior individuals - does it help?
Paper & Notes: https://www.physionic.org/magnesiuminfusiononmusclecramps
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Nov 4, 2019 • 7min
Medical Breakthrough for Cystic Fibrosis
In this episode, we dive into a bit of the science of a new treatment that may substantially help many individuals with the debilitating and life shortening disease known as "Cystic Fibrosis".
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