Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Oct 18, 2019 • 4min
Hebbian Learning: How Neurons Connect
In this episode, I discuss how neurons strengthen their connections upon the stimulus to learn or think.
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Oct 17, 2019 • 7min
Cancers share cells and hijack our Immune System
In this episode, I give a summary of some of the data found in a huge paper looking at how cancerous tumors will share cells amongst one another and grow.
Study, Notes, and Amendments: https://www.physionic.org/cancerselfseeding
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Oct 16, 2019 • 6min
Physiological Age bests Chronological Age
In this episode, I describe what physiological age is and how it relates to the standard understanding of age known as chronological age.
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Oct 15, 2019 • 23min
Curcumin Supplementation affects Diabetes Risk
In this episode, I discuss some data from a linked paper looking into the supplementation of curcumin in a standard diet and its potentially positive role in decreasing diabetes risk.
Study, Notes, Amendments: https://www.physionic.org/curcumindiabetesrisk
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Oct 14, 2019 • 9min
Menopause, Sleep, and the Brain
In this episode, I take a bit of time to make you aware of newly announced research on the connection between menopause, night sweats, sleep, and cognition.
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Oct 11, 2019 • 18min
#FBF: Everything Delayed Onset Muscle Soreness (DOMS)
In this episode, I take us back many months to a time when I covered the topic of DOMS for the podcast.
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Oct 10, 2019 • 2min
Dimethyltryptamine vs Anti-Depressant
In this episode, I briefly describe how Dimethyltryptamine (DMT) stacks up against the popular anti-depressant, ketamine.
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Oct 9, 2019 • 4min
Differences between Women & Men with Prolonged Fasting
In this episode, I explore a few of the substrate/metabolic differences between men and women when it comes to prolonged/multi-day fasting.
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Oct 8, 2019 • 34min
Gene Mutations lead to Worse Blood Sugar Regulation
In this episode, I discuss, in detail, a paper looking at how our genes can impair our ability to regulate blood sugar levels through impairing insulin processing in our pancreas.
Reference, Notes, & Amendments: https://www.physionic.org/geneticspax6insulin
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Oct 7, 2019 • 10min
Effort, not weight, dictates Muscle Growth
In this episode, I discuss an article released by the Physiological Society on muscle growth - is is weight lifted that dictates muscle size? Nope.
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