Ask Lisa: The Psychology of Raising Tweens & Teens
Dr. Lisa Damour/Reena Ninan
Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids.Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.Keywords: ask lisa podcast, dr. lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence
Episodes
Mentioned books
Jan 25, 2022 • 28min
65: My Depressed Teen Refuses Therapy. How Do I Help?
What are the signs a teen is suffering from depression and needs help? Dr. Lisa explains what you need to watch for. Reena asks what parents should do if their teen refuses help, and how parents can bring up therapy without making a teen feel worse. Lisa explains that teens often worry that they are broken - a narrative that needs to be considered when offering help. Dr. Lisa explains how she found inspiration from an unexpected reality star, Dog the Bounty Hunter, and also mentions a major change for licensed clinicians that might make it easier to find the right therapist. Dr. Lisa’s Resource RecommendationPSYPACT is an interstate compact that allows registered psychologists to practice across state boundaries: https://psypact.site-ym.com/page/AboutFollow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinanAdditional resources: https://www.drlisadamour.com/Ask Lisa is produced by: Www.GoodTroubleProductions.comSee acast.com/privacy for privacy and opt-out information.
Jan 18, 2022 • 29min
64: Encore: How Do I Build My Kids' Confidence and Self-Esteem?
How do you build confidence in kids? How do you lay the groundwork for better self-esteem? What age does confidence start to plummet in girls? Dr. Lisa and Reena tackle these questions, explain where self-esteem comes from, and cover how parents can help children feel good about themselves in this encore episode. Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinanAdditional resources: https://www.drlisadamour.com/Ask Lisa is produced by: www.GoodTroubleProductions.comSee acast.com/privacy for privacy and opt-out information.
Jan 11, 2022 • 25min
63: Raising an Athlete? Advice from an Olympic Mom.
Three-time Olympian and mom of three, Lauren Regula joins Dr. Lisa and Reena to talk about what kids should really be getting out of athletics. How do you help kids make the most of their sports? Lauren explains why she doesn't put her kids in the most competitive sports leagues. She also shares the one question she asks her kids every night to help them grow in sports and life. Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinanAdditional resources: https://www.drlisadamour.com/Ask Lisa is produced by: Www.GoodTroubleProductions.comSee acast.com/privacy for privacy and opt-out information.
Jan 4, 2022 • 28min
62: How Do I Boost Mental Health in 2022?
What’s the best way to help boost mental health in 2022? Dr. Lisa walks us through her five mental health resolutions for the new year. Reena asks how we can rethink mental wellness for ourselves and our families while continuing to navigate the pandemic. Some unexpected parenting inspiration comes from the words of Winston Churchill. Dr. Lisa’s Resource RecommendationsThe Power of a Positive No, by William UryThe 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy, by Sophia Godkin, PhDGood Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal, by Pretty Simple PressFollow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinanhttps://www.drlisadamour.com/See acast.com/privacy for privacy and opt-out information.
Dec 28, 2021 • 30min
61: Encore: My Kid Looked at Porn. What Should I Do?
This week we present an encore episode of one of our top performing shows. American singer Billi Eilish recently spoke about the devastating effects porn had on her when she was exposed at eleven. Dr. Lisa explains how parents can start a conversation about porn and why it’s so important to talk to your kids about it. Reena asks what’s the right age to have that talk. Articles:Lisa's NYT article: How to Talk to Your Teenager About PornographyShafia Zaloom's NYT article: Kids Are Watching Pornography. Here's How to Talk About ItFollow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinanAdditional resources: https://www.drlisadamour.com/Ask Lisa is produced by: Www.GoodTroubleProductions.comSee acast.com/privacy for privacy and opt-out information.
Dec 14, 2021 • 31min
60: How Do We Help Kids Through Divorce?
As divorce numbers rise in the pandemic, we take a closer look at how divorce affects children. Dr. Lisa walks us through how children at different ages process their parents' separation. How can parents make the transition easier? Reena asks how do you make it work when you can’t stand your ex? Lisa details how couples who no longer want to be married can still work together as effective co-parents.Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinanAdditional resources: https://www.drlisadamour.com/Ask Lisa is produced by: Www.GoodTroubleProductions.comSee acast.com/privacy for privacy and opt-out information.
Dec 7, 2021 • 29min
59: My Daughter Is the Mean Girl. What Do I Do?
Dr. Lisa advises a mom on handling her daughter's mean girl behavior, emphasizing the importance of empathy and critical thinking in children. The podcast delves into the psychology of mean girl behavior in adolescents and explores popularity dynamics in middle school.
Nov 30, 2021 • 30min
58: Does My Child Have OCD?
Explore the signs of OCD in children, rituals and anxiety across cultures, and the overlap between anxiety and OCD. Learn about healthy vs unhealthy anxiety and strategies for managing OCD in kids.
Nov 23, 2021 • 27min
57: Happy Holidays? Dealing with Difficult Relatives.
As we reconnect with family over the holidays how do we deal with difficult relatives? Dr. Lisa explains the importance of crafting a plan that can help navigate what should be a happy time of year. What about relatives who might say offensive or insensitive things? Dr. Lisa describes how helping kids learn how to deal with them can turn awkward interactions into valuable teachable moments. Lisa and Reena draw from life on the high seas as they explain how establishing “submarine rules” might be an effective strategy in some homes this season. Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinanAdditional resources: https://www.drlisadamour.com/Ask Lisa is produced by: Www.GoodTroubleProductions.comSee acast.com/privacy for privacy and opt-out information.
Nov 16, 2021 • 29min
56: Encore: My Child is Turning Into a Teenager. How Do I Handle It?
Managing the teenage years can be overwhelming. Dr. Lisa explains what the toughest year is for teens and why. When kids hit thirteen they often become highly emotional. What happens in the brain and the body during this time? Dr. Lisa discusses the process of "separation-individuation" where young people seek to define their own identities - often by being hard on their folks.Parents sometimes assume that age thirteen is the beginning of adolescence. But is it really? And how can you help a tween or teen who's having an emotional meltdown? Dr. Lisa has good news: the intensity of early adolescence doesn’t last forever and there are effective things parents can do to manage bumpy moments with their teen.More resources:BOOK 14 Talks by Age 14: The Essential Conversations You Need to Have with Your Kids Before They Start High School By Michelle IcardFollow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinanAdditional resources: https://www.drlisadamour.com/Ask Lisa is produced by: Www.GoodTroubleProductions.comSee acast.com/privacy for privacy and opt-out information.
