Coaching Mind's Podcast: Perform at your best!

This week we look at how golf coaches can design a comprehensive mental training program for their entire team.  We talk through our Foundation Program that we have available in the MTP Academy that covers:1. Road Map1.1.Hopes, dreams, ambitions1.2.Principles, Passion, Purpose1.3.Why and Wall of Why1.4.Full Potential1.5.Goal Setting1.6.Prime Five Evaluation2. Preparation2.1.Deliberate Practice2.2.Plus One Mentality2.3.Visualization2.4.Pre-Practice Routines2.5.Pressure Practice2.6.Custom Breathing Pattern2.7.Forced Muscular Relaxation3. Performance3.1.In the Zone / Flow State3.2.Focus Cycle3.3.Music3.4.Competition Routines3.5.Mentality4. Evaluation4.1.Performance EvaluationWant to check out the MTP Academy and learn how you can incorporate this with your team? Check out MTP.academy to learn more!Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

This week we look at how baseball and softball coaches can design a comprehensive mental training program for their entire team.  We talk through our Foundation Program that we have available in the MTP Academy that covers:1. Road Map1.1.Hopes, dreams, ambitions1.2.Principles, Passion, Purpose1.3.Why and Wall of Why1.4.Full Potential1.5.Goal Setting1.6.Prime Five Evaluation2. Preparation2.1.Deliberate Practice2.2.Plus One Mentality2.3.Visualization2.4.Pre-Practice Routines2.5.Pressure Practice2.6.Custom Breathing Pattern2.7.Forced Muscular Relaxation3. Performance3.1.In the Zone / Flow State3.2.Focus Cycle3.3.Music3.4.Competition Routines3.5.Mentality4. Evaluation4.1.Performance EvaluationWant to check out the MTP Academy and learn how you can incorporate this with your team? Check out MTP.academy to learn more!Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

Spencer Glass, a former college soccer player who went through redshirting, injuries, and the disappointment of falling short on the national championship stage, sits down with us to share his story.Spencer discusses how he dealt with setbacks during his time at Indiana University, and how those experiences shaped him both as an athlete and as a person. Despite facing challenges, he persevered and learned valuable mental skills that he later used at the professional level.In this episode, Spencer shares his unique perspective on what it takes to succeed in the highly competitive world of soccer, and how mental preparation can make all the difference. Whether you're a fan of soccer or just interested in hearing inspiring stories of resilience and perseverance, this episode is not to be missed. So join us as we dive into the fascinating career of Spencer Glass.Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

How can coaches develop a complete mental training program specifically for their football program?  This episode begins a new chapter for the Coaching Minds Podcast as we shift our focus to helping coaches implement mental training with their athletes. In this episode, we discuss:1. Road Map1.1.Hopes, dreams, ambitions1.2.Principles, Passion, Purpose1.3.Why and Wall of Why1.4.Full Potential1.5.Goal Setting1.6. Prime Five Evaluation2. Preparation2.1.Deliberate Practice2.2.Plus One Mentality2.3.Visualization2.4.Pre-Practice Routines2.5.Pressure Practice2.6.Custom Breathing Pattern2.7.Forced Muscular Relaxation3. Performance3.1.In the Zone / Flow State3.2.Focus Cycle3.3.Music3.4.Competition Routines3.5.Mentality4. Evaluation4.1.Performance EvaluationWant to check out the MTP Academy and learn how you can incorporate this with your team? Check out MTP.academy to learn more!Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

In this episode of the Coaching Minds Podcast, Ben takes listeners on a journey through his personal experiences as an athlete, coach, and mental performance coach. From the lessons learned to the advancements in science and technology, the episode provides a comprehensive look at the evolution of the field of mental performance coaching. With a focus on helping athletes control the mental side of their game and perform at their best in high-pressure situations, Ben shares insights and tips on how to coach the mind. Whether you're an athlete, coach, or simply interested in the science behind mental performance, this episode is a must-listen for anyone looking to unlock their full potential.Check out the MTP Academy by visiting: MTP.academyLearn more or reach out at mentaltrainingplan.comAre you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

Kamryn Babb has battled through the pain and heartache of seeing his athletic hopes and dreams be crushed by a torn ACL not once, not twice, not three, but four separate times. This week we sit down with Kamryn to discuss his mental toughness, the kind of impact and leadership it takes to be selected captain twice, and the strength that his faith gave him amid seemingly insurmountable odds. In an amazing story that was featured by both The Big Ten Network and College Gameday (Link: https://youtu.be/WnTQay44OSY), Kamryn fought through the heartache, the adversity, the pain, and the doubts of whether or not it would even be worth it to battle back and not only get cleared to play but also catch a touchdown pass inside Ohio Stadium in front of 100K+ fans. We catch up with Kamryn to discuss everything from injuries and perseverance to leadership and how the Buckeyes will prepare for a second chance at the college football playoff and a look ahead at the Georgia Bulldogs. A must listen for any athletes who have just received the crushing news that their season is over.Looking for some help dealing with your own adversity or struggles in the mental side of your game? Go to mentaltrainingplan.com and click on free consultation to get in touch with Ben and set up a free conversation about your specific situation. Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

This is the second installment of On The Spot, where Ben and Zeek ask questions on the spot, with no planned-out content ahead of time, just honest conversation.  At the 1:35 mark, Ben asks Zeek why he is so positive and where that comes from. At the 22:30 mark, Zeek asks Ben why building unity (in the weight room, for example) is so important.If you are interested in helping Zeek support the National Down Syndrome Society, here is the link: https://give.ndss.org/fundraiser/4239969As always, if you are interested in talking with Ben about how he can help you with the mental side of your game, go to mentaltrainingplan.com and click on free consultationAre you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

Steve Sebolt is a mental fitness coach from the east coast who helps individuals establish their principles, passion, and purpose. Steve has utilized the Focus Cycle framework within his own life and has also seen it give his daughter a set of tools to overcome negativity on the lacrosse field. Steve reached out to us about partnering with Mental Training Plan in his own practice, but we ended up learning so much from each other that we asked him to join us on the show. In this episode, Steve sheds some light on his own journey of battling negative self-talk as well as some of the tools and skills he has developed along the way and now utilizes with the individuals he works with.  Here is a link to his website that was mentioned during the showFearless Performances - https://www.fearlessperformances.com/Contact Steve - steve@sebolt.netBen's book Focus Cycle: Controlling your mind and body in Big Moments can be found on Amazon. Interested in conversing with Ben about how he can help you with the mental side of your game? Go to mentaltrainingplan.com and click on free consultationAre you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

Imagine talking to MLB scouts about signing bonuses as a high school player but never getting a chance to play at the next level...even after a very successful D1 college career. In this very real conversation, Justin Glass shares some of the dark times that he went through when his career came to an end, as well as some ways to overcome those dark days and find passion and purpose moving forward in life. Sports will come to an end for all of us. This episode sheds some light on how to battle through some of the emotions that come with that transition and how sports can help us overcome obstacles in the real world. This is an incredibly valuable episode for any athlete wondering, "I didn't achieve my goals. Now what?"If you want to connect with Justin, check him out on Instagram @gsp_hittingInterested in having a conversation with Ben about how he can help you with the mental side of your game? Here's the link to schedule your free consultationhttps://www.mentaltrainingplan.com/free-consultationAre you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

Dee Mahoney played NCAA Division I softball at Oregon State University. She graduated in 1985 and completed graduate work at the University of Miami (Fla.). She then began her career with USA Track & Field. Spent 25 years raising two lovely children and being an athletic trainer at Westfield High School on the north side of Indianapolis before retiring, moving to Colorado and traveling the world with Team USA. An experienced athlete herself, Dee has a unique insight into the minds of athletes, often seeing them at their lowest points and helping them develop a plan to recover from injury.  Dee is masterful at instilling confidence in her athletes as they come back from injury and get back to playing the sport that they love.  Interested in having a conversation with Ben about how he can help you with the mental side of your game? Here is a link to schedule a free consultationhttps://www.mentaltrainingplan.com/free-consultationAre you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams