#99 - TENNIS: Complete Mental Training Program

In this episode, we look at how tennis coaches can design a comprehensive mental training program for their entire team.  We talk through our Foundation Program that we have available in the MTP Academy that covers:

1. Road Map
1.1.Hopes, dreams, ambitions
1.2.Principles, Passion, Purpose
1.3.Why and Wall of Why
1.4.Full Potential
1.5.Goal Setting
1.6.Prime Five Evaluation

2. Preparation
2.1.Deliberate Practice
2.2.Plus One Mentality
2.3.Visualization
2.4.Pre-Practice Routines
2.5.Pressure Practice
2.6.Custom Breathing Pattern
2.7.Forced Muscular Relaxation

3. Performance
3.1.In the Zone / Flow State
3.2.Focus Cycle
3.3.Music
3.4.Competition Routines
3.5.Mentality

4. Evaluation
4.1.Performance Evaluation

Want to check out the MTP Academy and learn how you can incorporate this with your team? Check out MTP.academy to learn more!

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams