The PurposeGirl Podcast: Empowering women to live their purpose with courage, joy, and fierce self-love.

On a scale from -10 to +10, how happy are you? If your score is not that high, then you're not alone. Aside from COVID, the anxiety of our current times and more, it's a fact that women are less happy than men, less happy than women were 30 years ago, and less confident than men in nearly every profession. This has to change. Women are so courageous, so resilient, so powerful and amazing that we should be TWICE AS HAPPY! So we deserve better and so do all of the people in our lives. As the saying goes, "When mama ain't happy, ain't nobody happy!" Ladies – in this episode, I share the main reasons why women are less happy than men – hello perfectionism, self-doubt, body loathing, ruminating, and more – and I share how to SHIFT THEM ALL! Specifically, I discuss: The main causes of women's Unhappiness and how to fix them all Why perfectionism and comparison are ruining our lives Why ruminating is killing our JOY How to take small and big steps to change your happiness and life Why your mindset matters PLUS, the Women's Happiness MasterClass called "Wildly, Passionately, HAPPY" is going down on October 18, 2020, Women's Global Happiness Day! It's totally free and is going to be totally fabulous, fun, connected, transformative and powerful! You will leave inspired, energized, motivated, and full of hope and self-love. More than 200 women have registered! JOIN US! www.purposegirl.com/WGHD Want more PurposeGirl?? Join the Free PurposeGirls Facebook Group! I post prompts, motivation, and do free live videos and challenges to get you on purpose and loving life!! Click here to join (https://www.facebook.com/groups/PurposeGirlsGroup/). Also make sure you're getting my newsletter – that's the first place I send announcements about events, programs and share purpose and happiness tips. Click here to receive my newsletter for free (https://carinrockind.com/newsletter)! Love this episode? Love The PurposeGirl Podcast? Then share the love!! Go to Apple Podcasts and leave a 5 star review, subscribe so you never miss an episode, and download ALL the episodes to listen again and again! And share the PurposeGirl Podcast with every woman you know – that's how we change the world one woman at a time!! Thank you so much for listening, love, and if you aren't following me already, you can find me on Instagram and Facebook. May you live purposefully, may you love yourself, and may you love life!! Bye for now! XO, Carin

PurposeGirls!!! LISTEN UP because I have a BIG announcement!!! This Sunday, October 18, 2020, I'm hosting a 100% fabulous, totally free, seriously FUN Women's Happiness MasterClass called "Wildly, Passionately Happy"!!! If COVID has made you feel isolated, and down.... if the state of the world has left you anxious and unmotivated... if you need HOPE and a reboot to end this year with vibrant vitality, and a reminder of the JOY and PURPOSE you're born for, then you MUST join!!! It's going to be a celebration of us women, a circle of Sisterhood, and a training where I teach you: The 3 pillars of the happy, fulfilled woman - and if you're missing one, you'll be off Why women's happiness is different than men's and what you need to do for your own joy The 4 biggest mistakes women make that are keeping us stuck How to make an immediate shift in your well-being at any time To identify the Wild Woman in you To ignite the passion and purpose in your soul You must join - and invite all of your female identified friends, colleagues, moms, sisters, neighbors, daughters - ALL! Because we're changing the world one woman at a time - together! Join HERE: http://purposegirl.com/wghd

If you've wanted to start a business, or you have one, but it feels hard and overwhelming, listen to this episode because my guest is bringing pleasure to profit. What if business could be fun? Could be filled with PLEASURE? It's not news – traditionally, the idea of business is not linked to anything related to enjoying ourselves or having fun. But actually, scientific research has proven that when we are in a "pleasure frequency," we become more aligned with a feeling of receiving, we attract more people and opportunities, we see more possibilities and tap into creative ways of dealing with any given situation. It's called having a "Pussy-Based Business" and it means that pleasure is the answer to a female-owned business. In this episode of The PurposeGirl Podcast, my colleague, soul sister, friend, and mentor, Julia Wells - one of the most authentic, badass voices in the coaching space, who has grown her business to a million dollars in just one year – joins me. She's found ways to be consistent in entrepreneurship and revenues while still being a free flowing, world traveling goddess of pleasure. Julia shares how you can create your own Pussy-based, pleasure-based business with effective strategies. Julia and I discuss the following: How you can access pleasure immediately, in any moment Why pleasure changes the way you feel: Instead of being in your head (over thinking, self doubting, trying to please others) you switch to living in your body How to use pleasure to your advantage for creating or growing your business Mindset tricks and tips to grow your business and life Different ways of training your brain in just 15 minutes You can connect with Julia on Facebook (https://www.facebook.com/groups/visibleaf) and Instagram (https://www.instagram.com/juliamotherfuckingwells). Also, don't miss her Social Media Seductress course which is now open! Cart closes November 6, 2020 – Join here: https://www.juliacwells.com/social-medial-seductress Want more PurposeGirl?? Ready to be your full Goddess on Purpose self? And desire Sisterhood who feels the same? Join the Free PurposeGirls Facebook Group! I post prompts, motivation, and do free live videos and challenges to get you on purpose and loving life!! Click here to join (https://www.facebook.com/groups/PurposeGirlsGroup/). Also make sure you're getting my newsletter – that's the first place I send announcements about events, programs and share purpose and happiness tips. Click here to receive my newsletter for free (https://carinrockind.com/newsletter)! Love this episode? Love The PurposeGirl Podcast? Then share the love!! Go to Apple Podcasts and leave a 5 star review, subscribe so you never miss an episode, and download ALL the episodes to listen again and again! And share the PurposeGirl Podcast with every woman you know – that's how we change the world one woman at a time!! Thank you so much for listening, love, and if you aren't following me already, you can find me on Instagram and Facebook. May you live purposefully, may you love yourself, and may you love life!! Bye for now! XO, Carin About Julia Wells Julia Wells is one of the most authentic, badass, voices in the coaching space. She has found ways to be consistent while still being a free flowing, world traveling, goddess of pleasure. Julia's programs stay sold out (all without fancy funnels, ads, or a large audience) and now she's teaching other womxn how to build pussified businesses with ease.

Enough excuses and procrastination – you're a Goddess on Purpose and it's time to live it. Have you felt called to do more? To make a difference? You have ideas and even know what you should do, but you're not doing it. And you're sick of being stuck. This episode – and my Goddess on Purpose program – are for you. In this episode of The PurposeGirl Podcast, I give you the 4 simple steps to take to live your purpose NOW. Your story, your wisdom, your ideas, your products and services are needed now. And you deserve the joy, fulfillment, and pride that comes from purpose. So in this episode, I share: The 4 simple steps to take and repeat over and over again to live your purpose The #1 first thing you MUST do to finally take action and ensure you fulfill your purpose How to unblock any negative self-talk, fear, self-doubt or what-ifs holding you back The simple formula for changing something you're unhappy about Asking yourself about the reason you want to achieve something will definitely help you connect with your deeper "why" and then keep you right on track How to plan for purpose The 8 components of a purposeful, happy woman Plus, I share how to get my help discovering your purpose and moving full steam ahead with it now: Join the Goddess on Purpose class NOW: www.purposegirl.com/goddessonpurpose If there were ever a moment in which the world was in crisis and needed urgent feminine leadership, that moment is now. In times like these in which women rights are being threatened, LGBTQ rights are in jeopardy, our educational system is failing many, our elderly are getting ill, the pandemic is hurting so many, and racial injustice is so prevalent, each and every woman on the planet is called to stand up and live our purpose now. Want more PurposeGirl?? Ready to be your full Goddess on Purpose self? And desire Sisterhood who feels the same? Join the Free PurposeGirls Facebook Group! I post prompts, motivation, and do free live videos and challenges to get you on purpose and loving life!! Click here to join (https://www.facebook.com/groups/PurposeGirlsGroup/). Also make sure you're getting my newsletter – that's the first place I send announcements about events, programs and share purpose and happiness tips. Click here to receive my newsletter for free (https://carinrockind.com/newsletter)! Love this episode? Love The PurposeGirl Podcast? Then share the love!! Go to Apple Podcasts and leave a 5 star review, subscribe so you never miss an episode, and download ALL the episodes to listen again and again! And share the PurposeGirl Podcast with every woman you know – that's how we change the world one woman at a time!! Thank you so much for listening, love, and if you aren't following me already, you can find me on Instagram and Facebook. May you live purposefully, may you love yourself, and may you love life!! Bye for now! XO, Carin

Have you ever asked yourself what is the legacy that you want to leave? What do you want people to think of you and how would you like to be remembered? Though tapping into your true purpose can be a hard thing to do when you're not sure of what that is, beginning by thinking about the legacy you want to leave can have a massive impact on your life. With Justice Ruth Bader Ginsburg passing away, I've been thinking a lot about legacy. Hers was ensuring women could have a credit card, buy their own home and play sports. Hers was equal rights for women. I'm sad and devastated she's gone, but her death is breathing new life into me – into many of us! So what is your legacy? She's now passed the baton to us PurposeGirls so that we can rise up and live our purpose NOW. In this episode of the PurposeGirl Podcast I dive deep into legacy – what it is and how to get clear on yours. It requires courage and bravery, but I know you have it. This is our moment, Sister! PLUS, I share that the waitlist for the next Goddess on Purpose Class is now OPEN!! Goddess on Purpose is my 8-week course to discover your purpose and get the courage and motivation to move forward on it! I'll teach you the 8 steps to Purpose and by the end of the course, you'll not only be clear, but be in ACTION! Can you imagine having ME coach you LIVE for 2 months??!! Plus a supportive Sisterhood lifting you up and cheering you on? Now is when we need this most! All women on the waitlist get $200 off the course and will be in an intimate half-day MasterMind with me if you register early! The course starts October 13 and the waitlist early bird discount ends Sept. 29, so get on the waitlist NOW by emailing team@purposegirl.com! Specifically, in the episode, I talk about… What legacy is and why it's important How to discover your legacy How we can learn from our painful experiences and then pass on that wisdom to others When our resilience is challenged, how to turn all the negativity into fuel to move forward Encouraging creative experimentation without being afraid of "failing" is crucial to unleash our true inner talents The impact that acknowledging our legacy can have on ourselves, the people around us, and future generations Also, I'm sending my love to RBG's family and loved ones Want more PurposeGirl?? Ready to be your full Goddess on Purpose self and desire Sisterhood who feels the same? Join the Free PurposeGirls Facebook Group! I post prompts, motivation, and do free live videos and challenges to get you on purpose and loving life!! Click here to join (https://www.facebook.com/groups/PurposeGirlsGroup/). Also make sure you're getting my newsletter – that's the first place I send announcements about events, programs and share purpose and happiness tips. Click here to receive my newsletter for free (https://carinrockind.com/newsletter)! Love this episode? Love The PurposeGirl Podcast? Then share the love!! Go to Apple Podcasts and leave a 5 star review, subscribe so you never miss an episode, and download ALL the episodes to listen again and again! And share the PurposeGirl Podcast with every woman you know – that's how we change the world one woman at a time!! Thank you so much for listening, love, and if you aren't following me already, you can find me on Instagram and Facebook. May you live purposefully, may you love yourself, and may you love life!! Bye for now! XO, Carin

Have you ever thought "I want to write a book… I have a story to tell... I know my story could help people…" But, you've held yourself back in fear not knowing how to do it, or feeling like a fraud, or wondering who would read your story anyhow? Have you held yourself back in self-doubt? This episode is for you. In this episode of The PurposeGirl Podcast, I'm joined by Christine Kloser, a USA Today and Wall Street Journal bestselling author, coach and publisher that trains entrepreneurs and leaders to write their transformational books. Christine shares with us how to get your book done! She helps aspiring authors not only to get their books published, but also to fully embody their true, authentic self and bring their brilliance to the world. Christine helped me get published and she will help you. In this episode, Christine and I discuss the following: How to shift your energy to write your story Why feeling bad about yourself hinders the process The three fundamental blocks: lack of clarity, self doubt and (the illusion of) not having enough time. The deep personal transformation of the people who succeed in getting their story out: they feel seen, heard and value. Taking some time off to relax and enjoy yourself as a powerful strategy to unblock and get the ideas flowing. You can connect with Christine on Facebook (https://www.facebook.com/groups/transformationalauthorcommunity/). Also, take some time to read her free book, The Transformation Quadrant: How to Blueprint Your Book in 15 Minutes or Less -- https://christinekloser.com/tqbook/ Want more PurposeGirl?? Ready to be your full Goddess on Purpose self? And desire Sisterhood who feels the same? Join the Free PurposeGirls Facebook Group! I post prompts, motivation, and do free live videos and challenges to get you on purpose and loving life!! Click here to join (https://www.facebook.com/groups/PurposeGirlsGroup/)! Also make sure you're getting my newsletter – that's the first place I send announcements about events, programs and share purpose and happiness tips. Click here to receive my newsletter for free (https://carinrockind.com/newsletter)! Love this episode? Love The PurposeGirl Podcast? Then share the love!! Go to Apple Podcasts and leave a 5 star review, subscribe so you never miss an episode, and download ALL the episodes to listen again and again! And share the PurposeGirl Podcast with every woman you know – that's how we change the world one woman at a time!! Thank you so much for listening, love, and if you aren't following me already, you can find me on Instagram and Facebook. May you live purposefully, may you love yourself, and may you love life!! Bye for now! XO, Carin About Christine Kloser Christine Kloser trains entrepreneurs and leaders to write their transformational books. She is a USA Today and Wall Street Journal bestselling author, coach and publisher – and since 2004, she's helped nearly 80,000 aspiring authors in 127 countries. Many clients have become bestsellers while others have signed publishing deals, speak on stages worldwide, and appear in major media outlets like CBS, CNN, ABC, NBC, The New York Times, and TEDx. But what's more important is who they become through Christine's life-changing process. She delivers much more than a published book… she helps aspiring authors fully embody their true, authentic self and bring their brilliance to the world.

It's more than evident that for most of us, 2020 hasn't particularly gone as expected. But, on the bright side, all of what we have journeyed throughout this year has given us the possibility to slow down and think about what's really important – what actually matters! So, what is essential for you? What are the values and principles you truly want to stand by? In this episode of The PurposeGirl Podcast, I'm fortunate to be joined by Rha Goddess, an entrepreneurial soul coach with a remarkable career as a cultural innovator, social impact strategist and creative change agent. Rha shares with us how crucial it is to build a conscious bond with ourselves, so that we can connect with our inner calling and then begin to transform the relationship we have between how the world occurs to us, and how we want the world to occur to us. In this episode, Rha and I discuss the following: The fact that all of us have a unique thing to bring, and it's our responsibility to figure out what our true purpose is. The importance of becoming aware of the gap between your current reality and the life you'd really want to experience can help you work towards the world you want to create for yourself. Reviewing your beliefs is key – What you believe, what you think and what you act upon, defines your personal vibe. How shifting from "victim" (being at the mercy of life) to "vision" can enable you to become a conscious active reality shaper. The certainty that when you're aligned with your vision and your purpose, you are unstoppable, and therefore success is inevitable. You can connect with Rha on Instagram and Twitter @RhaGoddess, or on Facebook (https://www.facebook.com/RhaGoddess). Also, don't miss Rha's Free Master Class on how to tap into your True Call! Find all relevant info at https://bit.ly/RhaGoddessPivot If you want to purchase Rha's Book, here's a link to it: The Calling https://bit.ly/RhaGoddessBook Last but not least, take a moment to read Rha's recent Open Letter: https://bit.ly/AlliesOpenLetter Thank you so much for listening, love. If you aren't getting my newsletter, click here as that's the first place I send special discounts and announcements about programs to discover your purpose and live it. And if you aren't following me already, you can find me on Instagram, click here to join the PurposeGirls Facebook Group with more than 2500 women ready to live their purpose and support each other. You don't want to miss out on it! May you live purposefully, may you love yourself, and may you love life. Bye for now! About Rha Goddess Rha Goddess is an entrepreneurial soul coach whose more than 30-year career as a cultural innovator, social impact strategist and creative change agent has supported hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs to multiple NY Times bestsellers and multi-million dollar social enterprises. Rha's unique methodology has empowered a new generation of conscious entrepreneurs and is the subject of her book The Calling: 3 Fundamental Shifts to Stay True, Get Paid and Do Good.

Hello Purpose Girls! I've missed you all so much! I had my baby – Shay Logan Rockind-Klur - and he is divinely perfect!!! But… he almost died during birth and in this episode of The PurposeGirl Podcast, I share our beautiful and scary story as it's one of triumph over trauma and choosing to see the good no matter how bad. I'm finally back from maternity leave now, and I'm excited to get back to the show, to coaching and to work! Becoming a mother has been beautiful and profound and the best thing I've ever done – and it hasn't been an easy path. As you listen to my moving experience of giving birth and all the obstacles that had to be overcome throughout, I hope you hear how capable you also are of overcoming challenges and thriving. In this heartfelt personal episode, I share: How I created a "Goddess Cesarean" when I never wanted a C-Section – and you can create it too if you want an intimate beautiful C-Section. Shay's difficult birth where he almost died - and how I felt. What to do when you are in a difficult situation - either change the situation, or change the way you think about it. The importance of being resilient, and how this can be used to fulfill your own purpose. Though it's not easy, staying calm and not losing it during an emergency can have a crucial impact on how the situation unwinds. Our collective purpose for future generations. The meaning of Shay's name. Plus, this episode is sponsored by Ritual Vitamin – the only vitamin developed by women for women, using only the essential ingredients we need. After sponsoring my podcast, I loved them so much that I became a paying customer. They're offering 10% off for 3 months to my listeners. Go to: www.ritual.com/purposegirl If you love this episode, and I hope you do, go to Apple Podcasts and leave me a great review, a 5 star rating, subscribe to The PurposeGirl Podcast so you never miss an episode, and download the episodes! And tell every woman you know about The PurposeGirl Podcast so that we change the world one woman at a time. Thank you so much for listening, love. If you aren't getting my newsletter, click here as that's the first place I send special discounts and announcements about programs to discover your purpose and live it. And if you aren't following me already, you can find me on Instagram, click here to join the PurposeGirls Facebook Group with more than 2500 women ready to live their purpose and support each other. You don't want to miss out on it! May you live purposefully, may you love yourself, and may you love life. Enjoy the episode, love. I love you. XO, Carin

Have you ever been scared of being too much but at the same time being too little? Do you usually find yourself feeling physically and emotionally exhausted for doing some really hard work for which you're not even credited, or maybe not allowing yourself to express the full range of your emotions? If so, beware of these symptoms! You may be suffering from "Good Girl Conditioning!" In this episode of The PurposeGirl Podcast, I'm fortunate to be joined by Kasia Urbaniak, founder and CEO of The Academy, a school that teaches women the foundations of power and influence through practical tools that helps them step into leadership positions in their relationships, families, workplaces, and wider communities. Kasia shares with us how most of the female learned behavior goes way back in time and what we can do in order to shift those disabling habits. This is our moment! In this episode, Kasia and I discuss the following: The so-called "Good Girl Conditioning" as a consequence of a social standard: Only good girls get married, so I need to be "good!" The belief that self-attack ("oh, I'm so stupid for doing that!") helps us correct our behavior, when it actually reinforces it. Some very powerful techniques that may help us rebuild meaningful relationships. How to ask for what you want and get it! When you ask something of somebody, you are actually telling them who you think they are. You can connect with Kasia Urbaniak on Instagram (www.instagram.com/realkasiaurbaniak/), Facebook (www.facebook.com/therealkasiaurbaniak) and at her official website www.kasiaurbaniak.com It would really mean a lot to me if you would go to Apple Podcasts and leave me a review (hopefully a great one!), leave a 5 star rating, subscribe to this podcast so you never miss an episode, and download the episodes! And please spread the word and help our community grow! Thank you so much spending your time with me! And if you aren't following me already, you can find me on Instagram and Facebook, and click here to receive my newsletter. May you live purposefully, may you love yourself, and may you love life. Bye for now! About Kasia Urbaniak Kasia Urbaniak is the founder and CEO of The Academy, a school that teaches women the foundations of power and influence. Kasia's perspective on power is unique. Over the course of nearly 20 years, she has worked as professional Dominatrix, practiced Taoist alchemy in one of the oldest female-led monasteries in China and obtained dozens of certifications in different disciplines, including Medical Qi Gong and Systemic Constellations. Since founding The Academy in 2013, Kasia has taught hundreds of women practical tools to step into leadership positions in their relationships, families, workplaces, and wider communities. She has spoken at corporations and conferences worldwide.

Did you know that most women's products, diet plans and exercise programs you may have come across in your life were actually designed with very little information on how your body really works? As a matter of fact, it was not until 1993 that the female body was even included in pharmaceutical studies – before that time, believe or not, all women related products were tested on 140 pound men! Sad but true: So much designed for women has been developed by an industry created by men decades ago. In this episode of The PurposeGirl Podcast, I'm fortunate to be joined by Dr. Beth Westie, author of the best selling book The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. Dr. Westie shares with us some solid information concerning the way our diet, sleep and stress level affects the functioning of our body, and how we can take on some easy healthy practices in order to bring some balance to our every-day life. Dr. Westie and I discuss the following: The female body is constantly changing: Figure out where your body is at, and then what your actual goals are. It's important to set healthy, achievable goals, not unreachable and therefore frustrating objectives. When it comes to weight loss goals, society has taught women that they must suffer through the process: "no pain, no gain." The female body needs the fats, the carbs and all those things that most women think of as banned, since those are actual fuel for their bodies. Stress and sleep have a direct effect on women's weight. Shifting your nutrition throughout the month is a great way to keep balance regarding your hormones and your cycles. You can connect with Dr. Beth Westie on Instagram (@drbethwestie) and Facebook (www.facebook.com/drbethwestie), and subscribe to her YouTube channel (www.youtube.com/c/drbethwestie). You can also listen to her podcast at www.drbethwestie.com/podcast It would really mean a lot to me if you would go to Apple Podcasts and leave me a review (hopefully a great one!), leave a 5 star rating, subscribe to this podcast so you never miss an episode, and download the episodes! And please spread the word and help our community grow! Thank you so much spending your time with me! And if you aren't following me already, you can find me on Instagram and Facebook, and click here to receive my newsletter. May you live purposefully, may you love yourself, and may you love life. Bye for now! About Dr. Beth Westie Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.