Bedside

The queen of the CYCLE SYNCING METHOD is here!!! Joining me today is author, hormone expert, and MyFlo App founder Alisa Vitti to discuss hormone health, cycle syncing, and how to live in harmony with our hormones. We're covering the different phases of the menstrual cycle, hormonal imbalances, stress management, and enhancing relationships and sex life through cycle syncing. We  unpack the importance of understanding and embracing the menstrual cycle for overall health and well-being. pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation JournalAND use code: BEDSIDE for 1 free month of the MyFlo AppWe're Chatting:Cycle Syncing and Hormone HealthPhases of the Menstrual CycleDiet and Exercise for Hormonal BalanceLuteal PhaseNourishing the Body during the Bleeding PhaseRecognizing and Addressing Hormonal ImbalancesLibido and the Four Stages of ArousalThe Health Benefits of Orgasm📥 Download Monthly Archetype Template💌 Subscribe to the Sealed List Newsletter💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Alisa:@alisa.vittifloliving.comText us! Questions & ConfessionsBe sure to rate, review, and share this episode with a friend! LOVE YOU!

WE ARE SO BACK BABY!!! We're kicking off a new season with a solo sesh *cheering erupts* & chitchatting all things DEEP HEALTH. Have you heard of her? This was a new concept to me as of this summer & we're diving straight into the 6 pillars of what deep health means and how it's redefining wellness. pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation JournalWe're chitchatting:Deep healthInsulin ResistanceBody Intuition6 Pillars of WellnessStress ManagementHealthy RelationshipsSupportive EnvironmentsMentioned Resources:Is This Normal? Dr. Jolene BrightonAugust Journal Prompts HERE📥 Download Monthly Archetype Template💌 Subscribe to the Sealed List Newsletter💘 Let's be internet friends!! @thebedside www.thebedside.coText us! Questions & ConfessionsBe sure to rate, review, and share this episode with a friend! LOVE YOU!

SOLO SESH: Class is in SESSION! To celebrate the launch of the Monthly Manifestation Journal we're kicking off PART TWO of the Manifestation Master Class on the podcast  💫 Today we're chatting all things alignment: the power of synthesizing our desires to meet our higher self and create monthly archetypes. Essentially refining and developing our roadmap to manifestation. Are you ready?! 🎥 WATCH EPISODE ON YOUTUBEThey're finally here!!!📖✨SHOP THE MANIFESTATION JOURNALS✨📖We're Chatting:higher self 101tools for higher self connectionmeeting your desires &valuesmanifestation ROADMAPcrafting a Monthly Archetypetaking actionmini manifestationsFOR ALL THINGS INSPIRATION:💌 Subscribe to the Sealed List Newsletter📖 Get the Monthly Manifestation Journal📝 Download the Monthly Archetype Notion Template💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktokwww.thebedside.coBe sure to rate, review, and share this episode with a friend! LOVE YOU!Text us! Questions & ConfessionsBe sure to rate, review, and share this episode with a friend! LOVE YOU!

SOLO SESH: SURPRISE!!! The Monthly Manifestation Journals are HERE! And to celebrate we're kicking off a Manifestation Master Class on the podcast  💫 Today is PART 1 and we're chatting all things visualization: the power of connecting to our intuition, owning our desires, tuning inward, and getting into the CREATOR ENERGY. I'm also sharing tid-bits of my own journey with manifestation, where I saw the missing piece, and how the monthly manifestation process/ journal came to be! Are you ready?!  🎥 WATCH EPISODE ON YOUTUBE They're finally here!!!📖✨SHOP THE MANIFESTATION JOURNALS✨📖We're Chatting:Manifestation: What is it?Intuition and DesireBiggest problem facing manifestingInfradian System Tuning Inward Monthly Manifestation JournalPower of  VisualizingMentioned Resources:Alisa Vitti and the cycle syncing methodHow to Craft a Monthly Archetype episodeFOR ALL THINGS INSPIRATIONAL:💌 Subscribe to the Sealed List Newsletter📖 Get the Monthly Manifestation Journal 📝 Download the Monthly Archetype Notion Template💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktokwww.thebedside.coBe sure to rate, review, and share this episode with a friend! LOVE YOU!Text us! Questions & ConfessionsBe sure to rate, review, and share this episode with a friend! LOVE YOU!

This week I'm back with a solo sesh and chatting all things ✨happy hormones✨ On today's episode I'm unraveling the complexities of hormone dysregulation and dishing out insights from my recent lab tests. Plus I'm sharing my strategies for stabilizing blood sugar and optimizing wellness through cycle syncing +++  tips to boost those happy hormones!We're chitchatting:Hormone health 101Current nutrition protocolHormone dysregulationLab workBlood Sugar StabilizationCurrent wellness practicesCycle syncing Mentioned Resources:Is This Normal? Dr. Jolene BrightonMay Journal Prompts HERE📥 Download Monthly Archetype Template💌 Subscribe to the Sealed List Newsletter💘 Let's be internet friends!! @thebedside www.thebedside.coText us! Questions & ConfessionsBe sure to rate, review, and share this episode with a friend! LOVE YOU!

AMANDA BLAIR IS ENGAGED!!! I can't wait for everyone to hear this expansive engagement story time episode. Amanda shares how her idea of marriage has changed, throwing an authentic wedding, and how Z proposed! FYI: The first 40 minutes of our convo are all things Taylor Swift and her latest album (Tortured Poets Department) — so feel free to skip around if TSwift isn't your thing (we still love you). Though we do LOVE our take on the album if we do say so ourselves. Today we're chatting:TTPD RecapEmbracing the messy parts of lifePerspective on marriageEngagement storytimeAligning on expectationsStress-free wedding plansFinding "the dress"📥 Download Monthly Archetype Template💌 Subscribe to the Sealed List Newsletter💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Quickies cohost Amanda Blair:amandablair.org (she does 1:1 coaching!) @xoamandablairText us! Questions & ConfessionsBe sure to rate, review, and share this episode with a friend! LOVE YOU!

The day is finally here! I'm sitting down with my FAVORITE facialist, esthetician, and skincare guru Alicia Pullen to chat all things healthy & happy skin. I found Alicia's studio BB Soft Skin about a year ago, and Alicia has single handedly cleared my hormonal acne from the inside out. On today's episode we're diving into Alicia's skin philosophy and holistic approach to skincare. She shares all her insights & tips for achieving healthy and glowing skin for all skin types & conditions.We're Chatting:Alicia's skincare philosophyNourishing and regenerating skinImportance of hydrationSimplifying your skincare routineCleansing, Exfoliating, and MoisturizingDermatology vs estheticsLifestyle factors & skin healthInjectables 101📥 Download Monthly Archetype Template💌 Subscribe to the Sealed List Newsletter💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Alicia:@bbsoftskinstudio@bbsoftskinbbsoftskin.comText us! Questions & ConfessionsBe sure to rate, review, and share this episode with a friend! LOVE YOU!

Let's Dish! Today I'm here with the amazing celebrity private chef, Brooke Baevsky, AKA Chef Bae AKA Mayor of Erewhon. We're diving into the world of healthy cooking and swapping tips that anyone can use. From navigating dietary needs to scoring great ingredients on a budget, Brooke's got the scoop. Plus, she's sharing some insider secrets she's picked up from working with pro athletes – think veggies, balanced meals, and keeping it simple.We're Chatting:chef bae's food philosophymindful grocery shoppingmeal prepping 101tips for sweet toothsuperfoodsinflammation & allergiescelebrity cheffingwellness trends📝 April Journal Prompts HEREGet on the MONTHLY MANIFESTATION JOURNAL WAITLIST 📥 Download Monthly Archetype Template💌 Subscribe to the Sealed List Newsletter💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Brooke:@chefbae on IG and Tiktok Shop Chef Bae JumpsuitsText us! Questions & ConfessionsBe sure to rate, review, and share this episode with a friend! LOVE YOU!

This week I'm BACK with a solo sesh and chatting all things ✨collective transformation✨ Spring is officially in the air and we're diving deep into death and rebirth cycles and what lifestyle changes I've has been implementing to help get me out of a winter slump. We're chitchatting:spring resetwinter slumpreleasing energetic cordsfacing fears & shadowsleaning on spiritual supportastrological new yearnavigating eclipse seasonLTTHMMLBL (little things that have made my life better lately)bare minimum eraApril Journal Prompts HERE📥 Download Monthly Archetype Template💌 Subscribe to the Sealed List Newsletter💘 Let's be internet friends!! @thebedside www.thebedside.coText us! Questions & ConfessionsBe sure to rate, review, and share this episode with a friend! LOVE YOU!

Guest Ashleigh Renard shares her journey of leaving her marriage, emphasizing clarity in relationships and manifesting desires. Topics include rebuilding after divorce, intuitive decision-making, human design insights, and using visualization for manifestation.