The queen of the CYCLE SYNCING METHOD is here!!! Joining me today is author, hormone expert, and MyFlo App founder Alisa Vitti to discuss hormone health, cycle syncing, and how to live in harmony with our hormones. We're covering the different phases of the menstrual cycle, hormonal imbalances, stress management, and enhancing relationships and sex life through cycle syncing. We unpack the importance of understanding and embracing the menstrual cycle for overall health and well-being.

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We're Chatting:

Cycle Syncing and Hormone Health
Phases of the Menstrual Cycle
Diet and Exercise for Hormonal Balance
Luteal Phase
Nourishing the Body during the Bleeding Phase
Recognizing and Addressing Hormonal Imbalances
Libido and the Four Stages of Arousal
The Health Benefits of Orgasm

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Master Your Cycle for Optimal Health and Vitality: Healing Hormones, Libido Tips, & Cycle Syncing 101 with Alisa Vitti