Build A Wealthy Spirit

This week on Status Post Adulting, Sammie and Michelle discuss chronotypes and how we all have different inclinations to sleep and be awake at different times.  They talk about how knowing your chronotype can help optimize your time and activities. Show Notes:Chronotype chart based on  Dr. Michael Breus' categorization The 5 AM Club by Robin Sharma Traits of Morning Larks and Night OwlsFind Your Most Productive Time of the Day by Tracking Your Body’s Energy LevelsStatus Post Adulting instagram: @statuspostadultingStatus Post Adulting email: statuspostadulting@gmail.comStatus Post Adulting website: statuspostadulting.comFind more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

Sammie and Michelle discuss The 80/20 Principle or the Pareto principle and how to apply it to different parts of your life. Show Notes:The 80/20 Principle: The Secret to Achieving More with Less by by Richard KochPareto principle Instagram: @statuspostadultingEmail: statuspostadulting@gmail.comWebsite: statuspostadulting.comFind more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

Sammie and Michelle look at the differences between Intimacy and Eroticism in romantic relationships. Show Notes:Mating in Captivity: Reconciling the Erotic and the Domestic by Esther PerelWhere Should We Begin: A Game of StoriesEsther Perel's Podcasts: Where Should We Begin and How's Work The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (with Esther Perel) (#241) on The Tim Ferriss ShowEsther Perel ON: Finding Love & the Real Reason Couples Break Up on On Purpose with Jay ShettyThe Erotic Is an Antidote to Death on On Being with Krista TippettErotic Intelligence: The Paradox of Intimacy and Sexuality - Esther PerelInstagram: @statuspostadultingEmail: statuspostadulting@gmail.com Website: statuspostadulting.comFind more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

Sammie and Michelle take a look at compound interest, the "8th wonder of the world". They walk through what it is, how it works and why it's so magical. Listen to find out what people mean when they say their money is working for them. Show Notes:“Compound interest is the eighth wonder of the world. He who understands it, earns it ... he who doesn't ... pays it.” - Albert Einstein "My Bank of America account got six figures" - Who Do You Love by YGCompound Interest CalcNo Scrubs by TLC"Thanks to the soaring value of that stock, Ms. Scott is accumulating wealth faster than she can give it away. Though she has donated more than $8 billion over the past 11 months, primarily through direct gifts to nonprofits, today she is richer than ever, worth some $60 billion, according to Forbes." - New York TimesPersonal CapitalInstagram: @statuspostadultingEmail: statuspostadulting@gmail.comWebsite: statuspostadulting.com Find more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

This week on Status Post Adulting, Sammie and Michelle discuss meditation.  They talk about the purpose of meditation as well as the benefits. Show NotesHappiness: A Guide to Developing Life's Most Important Skill byMatthieu Ricard Waking up with Sam HarrisHeadspaceCalmAndrew JohnsonThink Like a Monk: Train Your Mind for Peace and Purpose Every Dayby Jay ShettyThe Way of Integrity: Finding the Path to Your True Self by  Martha BeckStatus Post Adulting Instagram: @statuspostadulting Status Post Adulting Website: statuspostadulting.comStatus Post Adulting: statuspostadulting@gmail.comFind more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

What is Opportunity Cost and how does this economic principle apply to every day decisions? Show Notes:Know Your Aura with Mystic Michaela: "EP90: Are you a Nature Empath?"One folk etymology derives Kerala from the Malayalam word kera 'coconut tree' and alam 'land'; thus, 'land of coconuts' [Wikipedia Kerala]Afford Anything Podcast with Paula Pant Compound Interest Calc "Beep beep, is that my bestie in a Tessie?" - Best Friend by Saweetie  "Both of my -- drive Range Rovers" - Paranoid by Ty Dolla $ign"I woke up in a new Bugatti" - Bugatti by Ace Hood Regrets of the Dying by Bronnie WareStatus Post Adulting Episode References:#1: What is Status Post Adulting? Rethink the Status Quo#11: Lifestyle InflationStatus Post Adulting Instagram: @statuspostadulting  Status Post Adulting Website: statuspostadulting.comStatus Post Adulting: statuspostadulting@gmail.comFind more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

Sammie and Michelle take a look at their relationship as sisters and best friends.  Show Notes:Episode #10: Three Rebels and an Upholder [The Four Tendencies]Hawaii & Agua de Jamaica by MalumaNovember Rain by Guns N' Roses Kim & Kourtney's Feud Gets PhysicalStatus Post Adulting Instagram: @statuspostadulting Status Post Adulting Email: statuspostadulting@gmail.comFind show notes and more at the Status Post Adulting Website: statuspostadulting.comFind more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

This week, Sammie and Michelle discuss the creativity and confidence that comes as your net worth increases.  Often times we focus on either the beginning or the end of the FI journey, but there are subtle positive changes that occur along the way.  Sammie and Michelle discuss their experiences with these paradigm shifts. Show Notes:"Lord of the Roths: How Tech Mogul Peter Thiel Turned a Retirement Account for the Middle Class Into a $5 Billion Tax-Free Piggy Bank""What’s the Difference Between Fire, Lean Fire, and Fat Fire?" by Adam on MinaFIGraduation Effect/Graduation GogglesStatus Post Adulting Instagram: @statuspostadultingStatus Post Adulting Email:  statuspostadulting@gmail.com Find more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

What is your attachment style? Sammie and Michelle take a look at the book "Attached" and break down the most common attachment styles. The attachment styles include Anxious, Avoidant, Secure, and Anxious-Avoidant.  Show Notes:Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine & Rachel S.F. HellerAttachment Style QuizStatus Post Adulting Instagram: @statuspostadultingStatus Post Adulting Email: statuspostadulting@gmail.comFind more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!

Sammie and Michelle did some time tracking this week. They share their personal insights and the benefits of taking some time to track your time. Show Notes:Now Then Time Tracking App  and Now Then Time Tracking ProToggl Track  “Time is our most valuable nonrenewable resource, and if we want to treat it with respect, we need to set priorities.” - Albert-László BarabásiStatus Post Adulting Instagram: @statuspostadulting Status Post Adulting Email: statuspostadulting@gmail.com Find more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!