This week on Status Post Adulting, Sammie and Michelle discuss chronotypes and how we all have different inclinations to sleep and be awake at different times. They talk about how knowing your chronotype can help optimize your time and activities.

Show Notes:

Chronotype chart based on Dr. Michael Breus' categorization
The 5 AM Club by Robin Sharma
Traits of Morning Larks and Night Owls
Find Your Most Productive Time of the Day by Tracking Your Body’s Energy Levels

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#30: Night Owls vs Morning Larks