This week on Status Post Adulting, Sammie and Michelle discuss meditation. They talk about the purpose of meditation as well as the benefits.
Show Notes
- Happiness: A Guide to Developing Life's Most Important Skill by
Matthieu Ricard - Waking up with Sam Harris
- Headspace
- Calm
- Andrew Johnson
- Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
by Jay Shetty - The Way of Integrity: Finding the Path to Your True Self by Martha Beck
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