Philosophical Weightlifting Podcast

In this episode of the podcast we discuss the role of trial and error, why coaches need long-term athlete retention, and how programs can evolve over time. Follow Max and get coaching!https://www.instagram.com/max_aita/Home (teamaita.com)Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

Aaron Williams is currently flying undert the radar, but not for long... Days after snatching 182kg/400lbs and cleaning 223kg/490lbs, we welcome him onto the podcast to discuss his backstory, bringing attention to his unbelievable abilities.He started, like most kids, playing high school sports with enough talent to make it to the next level. But after finishing his collegiate football career, his obsession with lifting weights was still as powerful as ever, eventually introducing him to the sport of weightlifting.Now the #2 +109kg in the nation, he's chasing Keiser Witte one kilo at a time. This is a race that will end with American records, 200+kg snatches, and a showcase of what American weightlifting is capable of. Follow Aaron: Aaron Williams (@awill59) • Instagram photos and videosFollow me and get coaching:https://www.instagram.com/josh_philwl/Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Check out the AI:https://weightlifting.ai/

Keiser Witte is living proof that swimmers can be dominant strength athletes. What started with years and years in the pool, became the same time and dedication on the platform. Since his time at Arizona State, he's worked closely with Alex Lee and Shahin Nasarinia to become an unmatched powerhouse. His most recent performance at USA Weightlifting Nationals, culminating in a 192kg snatch and a close miss at 198kg, showcased exactly how dominant he is.It seems like 210kg and 240kg aren't too far off... Follow Keiser: Tempe 📍 (@kaiser_keiser) • Instagram photos and videosFollow me and get coaching:https://www.instagram.com/josh_philwl/Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Check out the AI:https://weightlifting.ai/

What started as an honest question about coaching turned into one of the most fruitful coach-athlete relationships I've had. Dani and I have been working together for ~3.5 years, along the way she's qualified for her first Nationals (placing 7th), set a USAPL Ohio state record, and is now in position to podium in September at USAPL Raw Nationals. Listen in as we discuss her background, why she got into powerlifting, and how the empowerment it's provided has changed her life. Enjoy.Follow Dani:Dani Myers Glynn (@daniliftsheavy) • Instagram photos and videosSupport us and buy a t-shirt + sticker:Memphis Nationals Fundraiser - #DaniLiftsHeavy (google.com)Follow me and get coaching:https://www.instagram.com/josh_philwl/Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Check out the AI:https://weightlifting.ai/

Sean Waxman has been flying under the radar since shutting down his gym in Los Angeles and moving to the mountains of Utah. Now, you can find him running the strength and conditioning program for the football team at Bingham High School.In this episode of the podcast, we discuss his time in strength and conditioning 32 years ago, including why he wanted to get into the profession. We also talk about running a high school program, what strength and coaches need to be able to do, and how to evaluate someone else's work. Enjoy this long overdue episode with THE Sean MF'ing Waxman.Follow Sean:Sean Waxman (@the_sean_waxman) • Instagram photos and videosFollow me and get coaching:https://www.instagram.com/josh_philwl/Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Check out the AI:https://weightlifting.ai/

This was one of my favorite podcasts in recent memory. David Puder is an M.D., working in psychiatry as his area of specialty. Dr. Puder was also a rower, and loves strength training.In the episode we cover many topics, most of them being psychologically minded. From the qualities that make great relationships to stoicism to micro expressions, we navigated a lot of ground.Enjoy this deep dive on the work of psychology and psychotherpy. Follow Dr. Puder:David Puder M.D. |Psychiatrist (@dr.davidpuder) | InstagramDavid Puder M.D. (@DavidPuder) / TwitterFollow me and get coaching:https://www.instagram.com/josh_philwl/Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Check out the AI:https://weightlifting.ai/

In this episode of the podcast I sit down with 4-time world team member, 4-time Pan Am team member, and 2010 University World Champion, Alex Lee.We dicuss Alex's background, the struggles he faces as a coach and business owner, and how he's been influenced by all of the coaches and Nationals teams he has trained with.Follow Alex:Alex Lee (@alee_weightlifting) | InstagramAlee Athletics (@alee_athletics) | InstagramALEE ATHLETICSFollow me and get coaching:https://www.instagram.com/josh_philwl/Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Check out the AI:https://weightlifting.ai/

You'll have to excuse the audio quality. This was recorded on my end in a coffee shop, so there's a bit of background noiseIn this episode of the podcast we discuss the coach's journey, why training strategies vary from place to place, and hypothetically, if everything could be known, would we get an optimal program for an athlete...Follow Max and get coaching!https://www.instagram.com/max_aita/Home (teamaita.com)Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

Max and I once again meet in a hotel room to dicuss the finer points of weightlifting coaching.We start the podcast by breaking down the different builds and abilities of athletes we just coached at Nationals. This leads into a conversation of what each athlete needs and how we can address that from a movement and programming standpoint. It was a lot of fun catching back up with Max after a few months on separate sides of the country. So enjoy our deep dive on identifying and correcting athlete faults. Follow Max and get coaching!https://www.instagram.com/max_aita/Home (teamaita.com)Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

This was an episode for the books! Chris, Max, and I deep dive on the different fitness qualities necessary to maximize weightlifting performance, along with different tests you can use to measure their development.From work capacity to maximal strength to peaking, it can be hard to know how effective the program has been. This podcast will arm you with much of the knowledge you need to ask the right questions and provide the correct answers. Follow Chris:Chris Taber (@drchristaber) | InstagramChristopher Taber (researchgate.net)Follow Max and get coaching!https://www.instagram.com/max_aita/Home (teamaita.com)Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/