Guy Hornsby is a PhD, professor, coach, and has carried and developed a deep interest in periodization. This interest has bled into the work Guy has authored and been a part of. Join us as we further tackle the concept of periodization, continuing the discussion had by myself and Aaron Cunanan over the last two episodes.Follow Guy:https://www.researchgate.net/profile/Guy-Hornsbyhttps://www.instagram.com/coachguyton/

Aaron Cunanan has done it all in the sport of weightlifting. From coaching alongside Kyle Pierce to studying the technique of elite weightlifters and producing plenty of research to help practitioners and scientists, it goes without saying that he's got skin in the game.Join us in part two of the conversation as we discuss Aaron's time researching elite weightlifting technique and what exactly goes into conducting studies on these topics.Follow Aaron:https://twitter.com/aaronjcunanan

Aaron Cunanan has done it all in the sport of weightlifting. From coaching alongside Kyle Pierce to studying the technique of elite weightlifters and producing plenty of research to help practitioners and scientists, it goes without saying that he's got skin in the game.Join us in part one of this conversation as we discuss Aaron's background, his role at the UFC PI, and go on a deep dive into the current scientific support for block periodization.Follow Aaron:https://twitter.com/aaronjcunanan

On this episode of the podcast, I hosted the newly minted American record holder in the clean and jerk, Hampton Morris, and his coach/dad Tripp. We discussed all things development, including what Hampton’s program looked like when he started weightlifting vs what it looks like now. This covers the squats, comp lifts, handling misses and frustration, training to compete, and much more.This was a fantastic show and I hope you all enjoy getting to know more about a staple in USA Weightlifting, along with the person who helped get him there.Enjoy.Follow Hamp & Tripp:https://www.instagram.com/hamptonmorris/https://www.instagram.com/riled_chemist/?hl=en

Stu Martin is the Head of Performance Strategy for British Weightlifting, playing a critical part in the success of Team GB at the national and international level. Stu has also recently co-authored one of the best papers, in my opinion, breaking down technique from both a science and practice standpoint.Join us as we discuss what it's like planning the journey for an Olympic-level weightlifter, what efficient technique is and how you'd go about teaching it, and programming considerations for beginners, intermediates, and elite-level athletes.Read this: https://www.researchgate.net/publication/344750301_Weightlifting_An_Applied_Method_of_Technical_AnalysisFollow Stu: https://www.instagram.com/strengthcoachsm/

Kiana Elliott started her athletic journey at six years old, find gymnastics, a sport she would compete in until eventually retiring at fourteen. Later, she would find a CrossFit gym, the sport of weightlifting, and never look back. She is a world junior medalist, qualified for the Tokyo Olympics, and is months out from fulfilling a lifelong dream of competing at the biggest stage in athletics.Join us for part two of this interview with Kiana, as we sit down to discuss her introduction to weightlifting, an attempt to qualify for the Rio Olympic Games, and the battle for Tokyo 2020.Enjoy.Follow Kiana: https://www.instagram.com/kianaelliott/?hl=en

Kiana Elliott started her athletic journey at six years old, finding gymnastics, a sport she would compete in until eventually retiring at fourteen. Later, she would find a gym, the sport of weightlifting, and never look back. She is a world junior medalist, qualified for the Tokyo Olympics, and is months out from fulfilling a lifelong dream of competing at the biggest stage in athletics.Join us for part one of this interview with Kiana, as we sit down to discuss her journey in gymnastics, what it was like being scouted and pipelined towards the Olympic games, a dream ultimately derailed by injury. In part two we will discuss her introduction to weightlifting, an attempt to qualify for the Rio Olympic Games, and the battle for Tokyo 2020.Enjoy.Follow Kiana: https://www.instagram.com/kianaelliott/?hl=en

Michael Amato is a physical therapist for Boston Physical Therapy and Wellness, where he focuses on the use of exercise and education, applying principles of strength and conditioning, neuroscience, psychology, and philosophy to help individuals of all levels reach their goals in health and fitness.Join us as we sit down to discuss his experience in PT school, the good and the bad of his education, how to treat patients in chronic pain, what exactly is pain, and why he chooses to roast his own coffee beans.Enjoy.Follow Mike:https://www.instagram.com/amato_barbellmedicine/?hl=en

Judd Kalkhoven is a researcher at the University of Technology Sydney, where he specializes in muscle-tendon structure and function. Quinn Henoch is a DPT located in southern California, specializing in the care of weightlifters and other barbell athletes. John Flagg is an athletic trainer, powerlifting coach, and the owner of Rebuild Stronger. Join us as we sit down to discuss the acute:chronic workload ratio, the monitoring of training load, what constitutes work capacity, and the variables influencing injury risk. Enjoy.Follow Quinn:https://www.instagram.com/quinn.henochdpt/?hl=enFollow Judd:https://twitter.com/kalkhovenjudd?lang=enFollow John:https://www.instagram.com/john.rebuildstronger/https://www.rebuildstrongeronline.com/

John Flagg is a Clinical Athlete provider, an athletic trainer, and a competitive powerlifter in the USAPL Raw and Equipped and USPA Classic Raw. He’s lived a life fueled by athletics and getting stronger. Join us as we sit down to discuss the performance-rehab spectrum, treating injuries as a process and not as an event, and how to handle setbacks. Enjoy.Follow John Flagg:https://www.instagram.com/john.rebuildstronger/https://www.rebuildstrongeronline.com/The link to the show is in my bio and can be found on Spotify, iTunes, and other podcasting platforms.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀@ClintonvilleBarbell @CrossFitClintonville @Weightlifting_House @GlennPendlay #PendlayStrong #PhilWL #philosophicalweightlifting