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Philosophical Weightlifting Podcast
Ep. 145: Are We Training Too Much? | Sport Scientist Antonio Squillante
Feb 3, 2022
01:05:29
Antonio Squillante is a sport scientist, researcher, and author, with a vast amount of expertise and experience in the field.
In this episode, Antonio and I discuss training volume, movement velocity, and the role of intensity (%1RM) in driving training adaptations.
Follow Antonio:
https://www.instagram.com/antonio_squillantecscs/
https://twitter.com/Squillante_CSCS
Buy his book:
https://uaconcepts.com/product/power-the-training-of-champions/
Follow me:
https://www.instagram.com/josh_philwl/
In this episode, Antonio and I discuss training volume, movement velocity, and the role of intensity (%1RM) in driving training adaptations.
Follow Antonio:
https://www.instagram.com/antonio_squillantecscs/
https://twitter.com/Squillante_CSCS
Buy his book:
https://uaconcepts.com/product/power-the-training-of-champions/
Follow me:
https://www.instagram.com/josh_philwl/
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode