Ep. 145: Are We Training Too Much? | Sport Scientist Antonio Squillante

Antonio Squillante is a sport scientist, researcher, and author, with a vast amount of expertise and experience in the field.

In this episode, Antonio and I discuss training volume, movement velocity, and the role of intensity (%1RM) in driving training adaptations.

Follow Antonio:
https://www.instagram.com/antonio_squillantecscs/
https://twitter.com/Squillante_CSCS

Buy his book:
https://uaconcepts.com/product/power-the-training-of-champions/

Follow me:
https://www.instagram.com/josh_philwl/