

Phi-Lacrosse-ophy Podcast
Jamie Munro
World class lacrosse analysis and consulting for both players AND Coaches.
Episodes
Mentioned books

Dec 31, 2019 • 1h 36min
Phi-Lacrosse-ophy Podcast Ep. 67 - Farfield Head Coach Andrew Baxter
Andrew Baxter - Head Coach at Fairfield University
00:58 The Journey For Coach Baxter
-Growing up in Rochester NY
-8th grade
-Reconnecting with past mentors
-Transferring schools in college
-Springfield legends coaching in college now
-Coach Bugby
-Connecting to the coaching world
-Experiences at Colgate
-Favorite camps from back in the day
-The 5 years at Drexel
-The beginning of building the pairs offense
29:46 Coaching With Old Teammate Nick Myers at Ohio State and Transitioning to Yale
-The support from the wife
-Taking a step professionally
-Learning to build a program
-Coaching with Nick Myers
-Learning to be thoughtful
-Evaluating options for a time by stepping away from the game
-Being reached out to by Coach Shay at Yale
-First few years at Yale
-Why Andy Shay is successful
-Developing men
-Less is more
-Players accountability
41:49 Building Culture
-Worrying about the "how" instead of the "what"
-It means something to get through practices
-What the little things in practice should look like
-How well you mobilize your team is an indicator of the structure of the program
-Using the film to address the "what"
-Managing change
-Utilizing the mental side of the game
-Recruiting culture-Working on culture
52:50 Style of Play Philosophy
-Building on fluidity on two way play
-Want to play fast
-Breaking down the 6v6 play in the league
-Really playing two way middies
-The evolution of it all
58:18 Defensive Philosophy
-Finishing your play
-Going from on ball to off ball and visa versa
-Transitioning roles within a possession
-Efficiency is key
-Practicing communication
-Teaching decision making
-Using rules within drills to encourage things
-Parameter scrimmages
1:07:08 Offensive Philosophy
-Early offense
-Take advantage of two way middies
-Very simple
-Focusing on ball movement
-Operating a lot out of the 22 set
-2 man game
-Why 2 man game is effective
1:11:41 Player Development Philosophy
-Using individual periods
-Using small groups and station work
-Individual skill development is key
-Starting with an individual experience in the spring
-Teaching dodging
-The footwork of different dodges
-Teaching shooting
1:22:53 Recruiting Philosophy
-School recruits itself
-New facilities
-Looking for core principles
-Talking to their advocates
-Skilled athletic attackmen as the unicorn
-Playing both ways in the midfield
-Face-off guys
-Multi-sport athletes-Recruiting box players and Canadians
-What you note in recruiting
-Evaluating IQ

Dec 19, 2019 • 48min
Phi-Lacrosse-ophy Podcast Ep. 66 -Box Analyst Jake Elliott NLL Preview Part 3 - West Division
Jake Elliott - Analyst for Saskatchewan Rush and All Time Box Lacrosse Voice NLL Preview Part 3 - West Division
00:30 Calgary Roughnecks
-Defending NLL Champions
-Suspension of Dane Doby
-Jesse King and his insertion
-Offensive personnel
-Christian Delbianco
-Game 5 of the Minto Cup 2 Years ago
-Tyler Pace and his thoughtfulness of the game
-Curtis Dickson
-Dane Doby
16:50 Saskatchewan Rush
-Mark Mathews as the Mail Man
-Mark Mathews peculiar stick
-Derek Keenan and his coaching influence
-The ever evolving offensive scheme
-The Whitby system
30:18 Colorado Mammoth
-Pat Coyle as a great Head Coach
-Dillon Ward and building around him
-Big strong defensive mindset
-Some of the young guns
-Spread thin in the early part of season
-Reaching the 10-11 mark offensively
34:30 San Diego Seals
-Getting Austin Staats
-Getting Austin Staats back from injury
-Missing some key assets
-Still up in the air as a team
-The "Rumble on the Runway"
-Picking up Jeremy Noble
-Connor Fields
43:02 Vancouver Warriors
-Second year with new ownership
-The depth is coming back
-Competing in a tough western division
-Trending towards the future
-Important draft picks coming down the pike

Dec 19, 2019 • 32min
Phi-Lacrosse-ophy Podcast Ep. 65 -Box Analyst Jake Elliott NLL Preview Part 2 - North Division
Jake Elliott - Analyst for Saskatchewan Rush and All Time Box Lacrosse Voice NLL Preview Part 2 - North Division
00:30 Halifax Thunderbirds
-The former Rochester Knighthawks
-Cody Jamison
-Shut down defensemen
-Cody Hossack and how he's improving
-NCAA players impact
-Cody Jamison's shooting
09:15 Buffalo Bandits
-Hammered in the offseason
-Injuries plaquing them
-Still in the mix
-Dane Smith
-Matt Vinc
-Corey Small
-Josh Byrne and his versatility
-Chris Clutier and his impact
18:23 Toronto Rock
-Bouncing back from a disappointing year
-Playing in transition mode
-Tom Schreiber
-The areas where Schreiber will develop
-Dan Dawson and his swim move
-Latrell Harris
27:27 Rochester Knighthawks
-Expansion team
-Good mix of personnel
-Holden Cattoni
-Shawn Evans as a competitor

Dec 19, 2019 • 30min
Phi-Lacrosse-ophy Podcast Ep. 64 -Box Analyst Jake Elliott NLL Preview Part 1 - East Division
Jake Elliott - Analyst for Saskatchewan Rush and All Time Box Lacrosse Voice NLL Preview Part 1 - East Division
02:27 The Realignment and Expansion of the NLL
-Halifax moving Rochester called the Expansion
-New Rochester Knighthawks replacing the moved team
-Second year for Philadelphia and San Diego
-Three different divisions
-New playoff format
07:02 Georgia Swarm
-Lyle Thompson
-Randy Staats
-Ted Williams
-Shane Jackson
-Established returning goaltender
-What makes Lyle Thompson so impressive
-The underrated Randy Staats and his game
15:28 New England Black Wolves
-2 road wins to start the year
-The goaltending situation
-The offensive personnel
-The production in transition
-Andrew Kew and his rookie year
-Callum Crawford
-"The Crowbar"
22:45 Philadelphia Wings
-Fixing things from a disappointing year last year
-New goaltending
-Playing in a tough division
-Recovering from injuries
-Matt Rambo
-Blaze Riorden
26:48 New York Riptide
-Expansion year
-Concerning acts on the team
-Looking for Americans
-College players from the NCAA

Dec 19, 2019 • 45min
Phi-Lacrosse-ophy Podcast Ep. 63 - All-Pro Player Mike Cummings
Michael Cummings - All American, All Ivy, 2x National Championship Games, All-Pro & Wall Street Bond Broker
01:19 Run in the Late 80's at Cornell-Recruiting class
-The personnel of the older players
-Close eyes shooting method
-A dream year in 87'
-The 88' year against Syracuse
-Game vs North Carolina in 88'
-Timmy Goldstien
-Paul Schmoller
-Playing for Richy Moran
14:42 Becoming a Bond Broker In New York
-Relationships from Cornell
-Following the crowd
-Working as a Bond Broker
16:58 Playing Indoor With the New York Saints
-Meeting Tom Towers
-The who's who of Long Island
-Changing as a player playing box
-Hitting goalies in the head
-National Championship National Anthem Story
20:51 The Evolution Into How Mike Got to Where He's at Today
-Making all pro team as a rookie
-Coming close to the USA team
-Maryland and John Tillman
-Penn State
-Duke
-Hoftsra
-Working through self esteem problems
-Becoming accepted by people at any cost
-Loosing control
-Living the split life
-Self esteem as a driver in life
-Using the strength from God
-Tapping into dormant confidence
-Urging people into not making the same mistakes
-Selling real estate in Mexico
-The saving grace of lacrosse
mcummings29@mac.com

Dec 12, 2019 • 1h 11min
Phi-Lacrosse-ophy Podcast Ep. 62 - Penn Head Coach and 2019 Coach of the Year Mike Murphy
Mike Murphy - Penn Head Coach and 2019 Head Coach Of The Year
00:59 Coach Murphy's Coaching Journey
-It's about the people and the passion we share
-Becoming friends with Andy Towers
-Coach Benedict
-1 v the whole team GB drill
-Playing for Duke
-The experience of coaching at Brown in 92'
-Going along with Dom Starsia to Virginia
-Bounce passes-Deep zone ride
-Making the move to Penn
15:45 The Leadership and What Made the 12 Game Winning Streak Happen Last Season
-The senior group
-The balance of leadership and skill
-The athletic fluency basketball brings to special players
-The toughness of the team
19:39 Developing Culture To Build On Last Year
-Not trying to replicate the last year
-The team will be a little different
-Style will likely stay similar
-The use of collaboration
-The off-field commitment
-Recruiting your culture
24:43 Style of Play at Penn
-Playing with pace-Spacing is key
-Defining space
-Engaging all 6 players
-Spacing between dodgers and defender
-Playing 2 way middies
-Running zone defense
33:47 Player Development Philosophy
-Fluency piece
-More dynamic drills for players to react to
-The credit to the coaches vs the player
-V hold vs Crosscheck defense
38:21 Defensive Philosophy
-Physical
-Technical
-Tactical
-Key of connectivity
-The concept of fluency
42:51 Recruiting Defensemen
-Evaluating defensemen
-Change of direction vs agility
-Being able to react
-Off-ball piece of recruiting
-Evaluating IQ or game sense
-Stick skill piece
-Canadians and Box Lacrosse
-Finding the right fit
-Criteria: good student, good player, good kid
-Flexible to see if they fit in to the scheme
-The role at 2 man game at Penn
-Recruiting defensive mentality
-Style of play for short stick defensemen
-The positions within positions for attackmen
-Evaluating attackmen
1:00:06 New Rules
-The dive is still being perfected
-The shot clock
-The sub box helped
-New recruiting rules
-The advantages for the players for the new recruiting rules
-The advantages the coaches are getting with recruiting rules
-Prospect day in June
1:05:00 Importance of Advocates and Informers for College Coaches
-Using different sources
-Character references are important
-More time to evaluate with the new schedule
-The use of film to evaluate players

Dec 5, 2019 • 1h 15min
Phi-Lacrosse-ophy Podcast Ep. 61 - Boston University Head Coach Ryan Polley
Ryan Polley - Head Coach at Boston University
01:02 Coach Polly's Coaching Journey
-Starting in high school
-Introduction to lacrosse at Malvern
-The competition of other sports
-Playing two years of basketball in college
-Trying lacrosse
-The decision to coach girls lacrosse and start a program
-Moving into the accounting world while coaching
-Leaving it all on the table to go to Yale
-Making the transition to Boston
-The experience of learning shooting space
12:30 Mentors and Stories Learned Along the Way
-Coach Polly's Mother as a mentor
-The introduction to coaching
-Learning from coaches
-Learning how to do a career and coach
-Learning from Andy Shay
-Learning about the life outside of lacrosse
-Understanding recruiting philosophy
-Climbing out of the hole at Yale
21:50 Creating and Evolving the Culture at BU
-The timing of everything
-The process of getting the job at BU
-Studying the blueprint of other club teams that had transitioned to D1
-Recruiting like a mad house at first
-Needing senior leadership at first
-Non-negotiables learned from Coach Polley's Mom
-Time of collecting reflections after the Loyola game
-Accountability
-Motor Hard Work
-Compete
-Family
-Instilling accountability
-Reading books
-The cycle of leadership styles
33:19 Instilling Quality Control In a Culture
-Starts with the assistants
-Listening to the players opinions
-Open dialog with the other coaches
35:53 Difference Between Hard Work and Motor
-Hard work happens over a length of time
-Motor is in the moment
-Bringing a good attitude to a 6 am lift
37:01 Player Development Philosophy
-Part whole philosophy
-The first week of the year
-Working on skill development in smaller numbers
-Laying down a foundation of individual skills before complete team work
-Live vs scripted time during practice
-Working on decision making in drills
-The development of athletic IQ from Basketball
45:19 Offensive Philosophy
-Up Tempo-Free flowing
-The difference when you don't have a dominant player
-More sharing of the ball
-Taking the opportunities that arise
-Playing 6v6 during the week
-Using West Genny
-Using 4v4 and 5v5 drills
50:55 Defensive Philosophy
-Personnel based
-Best year was a "slide when you need to" year
-The use of the automatic slide defenses
-Searching for an identity
-Balancing sliding early and being able to rotate efficiently
55:49 Playing in the Patriot League
-The coaches in the conference
-Murderers row of a conference
-The parity of the Patriot League
-The changing of the guard
-The importance of being a 1 or 2 seed
59:57 Recruiting
-Starts with the transfers
-Commitment to academics
-Athleticism
-Stick skills-Toughness
-Character
-How to tell if a dodger is really breaking a defender down
-Judging IQ
-Assessing off-ball play
-On ball vs off-ball play for defensemen
-Recruiting Canadians

Nov 28, 2019 • 1h 16min
Phi-Lacrosse-ophy Podcast Ep. 60 - Greg Cannella Head Coach at UMass
Greg Cannella - Head Coach at UMass and Very Decorated D1 Men's Lacrosse Coach
00:56 Coach Cannella's Journey
-Following suit to his Dad
-Older brothers as big mentors
-Tony Seamen as a high school coach
-Starting at University of Maryland
-Learning to play within a system
-Making the transition to UMass
08:46 UMass Playing Days
-The personnel of the team
-The "White" defense
-Some of the less known players who people should
-"The Hill"
-Stories of playing on The Hill
-Throwing oranges while playing Syracuse
17:01 Making to Move To Coaching
-Starting at Stoney Brook
-Learning to want to coach
-Growing the grass roots of the program
-Learning the nuances of coaching
-Jumping at the job at UMass
-Coaching some great players
-1993 UMass vs Yale game
22:10 Becoming a New Head Coach In 1995 at UMass
-Sitting down and analyzing roster to configure a plan
-Run and gun team
-Playing disciplined on defense
-Scripting portions of games
-The effect on recruiting to be a slower paced team
-The change to becoming more of a fast paced team
-Progressing to becoming more aggressive on defense
-The use of no rules drills
-"Snidely look"
-Breaking the 10 man ride
33:53 2006 Team and the Run They Made
-Started with Doc Schneider
-Jack Reed on defense
-Facing off with a pole
-Contributions from other players they hadn't before
-The ups and downs from the year
-Playing Cornell in the first round
-Playing Hofstra in the Quarter Final in overtime
-Playing the great group of the Maryland team
-Going to the National Championship
-Why Virginia was so good that year
-The model of leadership of that team
-Not drinking during the season
47:11 Where UMass is at With Building Team Culture
-Ever evolving
-Willingness to find people to be apart of it
-The team embraces itself
-Being able to use the dining facilities to bring in the young guys
-Fostering an inclusive group
51:14 Player Development
-Shooting
-Off-ball play
-Focusing on footwork and technique
-Footwork is key defensively
-The use of small groups and individual practices
-Use of speed training
-How do skills translate
-Teaching decision making
-Allowing players to play with what they are taught in a free
environment
-The translation of basketball
-Translation from wrestling
-How Box Lacrosse helps
1:05:37 Recruiting at UMass
-Quality character
-Toughness is a key
-Speed is a key
-Size is negotiable
-Attack: be able to play off the ball
-Defense: Agility, strength, and meanness
-Ability to be apart of a group
-Doc decides the goalies
-The theme of working hard
-Watching video of recruits
-Seeing the good and the bad in live showcases

Nov 22, 2019 • 1h 20min
Phi-Lacrosse-ophy Podcast Ep. 59 - Recruiting Part 2 Edition With HHH Club Director Colleen Magarity
Colleen Magarity - Runs HHH Lacrosse, Former Colorado Coach, 3x National Champion and All American, WPLL Player
PART 2
01:11 Controlling What You Can Control
-Story of a 22'
-Can't get anxious
-Do your role the best you can
-Things to control in a game
-Being happy for your teammates if they are getting recruited a lot
-Good recruiters see how good your are on your worst day
05:53 Getting Expert Level Coaching
-Being taught what it will be like at the next level
-Don't be complacent with just being good in high school if your committed
-Understanding the why portion of the game
-Celebrating little things
-Learning to move without the ball
-Using film
-Having an advocate
-Finding an advocate
15:40 Getting Great at Being You
-Every players x factor
-Know your own role and do it well
-Positions within positions
-Tendencies of left handed players
-Positions within attacker position
-Positions within midfield position
-What coaches are looking for within goalies
24:10 Highlight Videos
-Getting more and more important
-Timing
-Diversity of clips
-Show off ball as well as on ball clips
-Having quality film
-Using highlights not just plays
-The competition in highlight videos
-The use of stats
-Don't doctor your shots
30:15 Emailing coaches-When to start
-22's should start
-21's should be emailing a lot
-When to email and when not to
-Using highlights in emails to coaches
34:54 Campus Visits
-Visiting campus before getting recruited
-Putting the cart before the horse
-Do's and Don'ts on campus visits
-Parents role
-Prepare speaking about yourself
-Don't talk about playing time
-Don't jump into scholarships until they bring it up
-Be respectful to your parents
-Don't throw other coaches under the bus
41:18 NCAA Rules
-September 1st of junior year is an important date to know
-Different programs official visits procedures
-Official: Paid by the institution (allowed 5 of them)
-Unofficial: Paid for by the athletes parents (allowed unlimited)
-Family decisions
-Evaluation periods
-Dead periods
-June, July and 3 weeks in November to be evaluated
-Advice on talking to coaches
48:34 Scholarships
-3 different types
*Financial aid
*Merit aid
*Athletic aid
-Can you stack financial aid and athletic aid?
-12.0 scholarships to divide amongst the team
-The importance of getting anything
-Negotiation and its place in the process
-The ability to earn more later-Signing NLI
59:01 Timelines for Class of 2021
-In the thick of it all
-Middle ground is starting to find homes
-Schools are never done
-D1 & D3 are starting their process
-2021's recruiting by D1 schools in the coming summer
-What to do as a 2021 coming January
-The options to re-class
-Use of a PG year
1:10:19 Knowing If Your Good Enough
-Are you competing against top talent?
-Self reflection
-Ask your coaches
-Using JM3 Video assessments
1:11:56 How Do you Know Your Being Recruited?
-General interest is common early in the process
-Phone calls are a big indicator
-Getting on campus gives a personal connection
-The small grey area
-Don't watch how many times they watch your video
1:15:13 Finding a Good Lacrosse Club Where Your From
-Travel to play with another club
-Find a spot that works for you
-If a place is full ask for a recommendation of another
-Find an advocate
-Just go crush it at camp
1:17:10 Is Division 1 Really for You?
-Know what the grind of D1 is like
-You have to love lacrosse
-Its a job
-Can you work off your butt off for 4 years?
-Division 3's role

Nov 21, 2019 • 1h 29min
Phi-Lacrosse-ophy Podcast Ep. 58 - Hofstra Head Coach and Team USA Coach Seth Tierney
Seth Tierney - Head Coach at Hofstra University and Team USA Coach
01:16 Team USA Experiences
-Working alongside some great coaches
-The feel of a USA vs Canada game
-Working with Coach Danowski
-The process of being selected again
-Preparing for a Gold Medal Game
-Not overcoaching
-The personnel of the team
-Wanting to be coached
20:19 Hopkins Days in Late 80's and Early 90's
-Being recruited by Bill Tierney
-The late 80's games
-Playing against the Gaits in 89 Championship
-Coach Zimmerman's impact
-Dave Pietramala as a player
-The players of the era
-Opening up "The Crease" Lacrosse Themed Bar
-Coaching with Coach Pietramala at Hopkins
32:47 Philosophy of the Style of Play of Early 2000's Hopkins Teams
-Getting the most out of your top ingredients
-People like Kyle Harrison
-The understanding of the game from these teams
-The thoughts on jump shooting
-Paul Rabil and how he learned from Kyle Harrison
-The feeding role Paul Rabil played
-The transition to Hofstra
43:15 The Influence of Nick and the Colleluori Family
-The introduction to the Hofstra team
-Working with Joe Amplo
-Meeting Nick
-The road for Michael
-The fabric of that family
48:41 The Evolution as a Coach at Hofstra
-Where to start?
-Picking up what Coach Danowski started
-The alumni and their impact on the program
-Playing in the CAA
-Turning into a true lacrosse school
54:10 Thoughts on This Season
-Odd injuries last season
-Hunger from last season
-Solid fall and continued work now
-Special connection to the women's program
56:32 Balance of Being a Dad Coach
-"Go get a mirror and a picture of your son/daughter"
-Ironing out communication lines-Coaching Ryan
59:13 Offensive Philosophy
-New offensive coaching
-Allowing freedom for coaches ideas
-Playing loose
-Coach Mac and his stories
-Evolution of offense
-Playing against the Bill Tierney defense
-The things that will never change
-Lengthening recoveries for defenses
-Starts with recruiting
-Getting close to poles to make them essentially a short stick
-The physical post up game
-The level of offensive talent in the PLL
1:10:36 Evaluating Character In Recruiting
-The issue of taking chances on question marks
-The aspect and use of technology
-The use of advocates
-Trying to understand the whole person
-How to evaluate in person
-How to evaluate while watching and recruiting
1:16:01 Recruiting Attackman
-Looking for people who react well when they have a man on them
-Playing other sports?
-Is he a leader on the field?
-Fitting his styles with other guys on the roster
-Recruiting Canadians
1:21:24 Recruiting Defensemen
-Evaluating size and athleticism
-Evaluating IQ
-Watching them talk with their stick and hands
-Changes in recruiting defensemen in the shot clock era
-Importance in clearing ability in goalies and defensemen
-The shift in recruiting two way players