

Phi-Lacrosse-ophy Podcast
Jamie Munro
World class lacrosse analysis and consulting for both players AND Coaches.
Episodes
Mentioned books

Feb 20, 2020 • 53min
Phi-Lacrosse-ophy Podcast Ep. 71 - PLL Archers Coach Chris Bates
Host Jamie Munro talks to PLL Archers Coach Chris Bates about
3:15 Bates' lacrosse journey
20:00 Pairs Offense
27:05 The NCAA today - players like Michael Sowers
31:00 Bates' Assistant Coaches over the years
34:00 Coaching high school vs coaching college
38:05 The PLL
44:45 Coaching in the PLL and coaching players like Tom Schriber

Feb 19, 2020 • 53min
Phi-Lacrosse-ophy In Season Podcast Season 2 Ep. 3
Jamie Munro and Andy Towers discuss the NCAA Division I lacrosse landscape and AT's top 20 teams! Recorded Feb 19, 2020
3:43 #20 UMass
4:35 #19 Army
7:00 #18 Marist
7:30 #17 Richmond
9:00 #16 Penn
12:15 #15 Villanova
13:25 #14 Johns Hopkins
15:35 #13 Air Force
18:15 #12 Denver
19:45 #11 Duke
21:10 #10 Loyola
22:30 #9 Maryland
26:08 #8 Georgetown
27:55 #7 North Carolina
29:07 #6 Notre Dame
30:53 #5 Cornell
32:00 #4 Syracuse
32:45 #3 Yale
34:10 #2 Penn State
36:05 #1 Virginia
Other notable teams - Princeton, Brown, Harvard, St Joes. AT also shares his picks for next weeks games!

Feb 19, 2020 • 52min
Inside the 8 podcast with Michigan Head Coach Hannah Nielson Season 1, Ep. 2
Colleen Magarity & Jamie Munro discuss the latest news in the sport of women's lacrosse.
4:00 Michigan - USC game
17:25 Maryland - Florida game
21:30 Recruiting for high school players and their spring season
26:15 1v1's
33:00 Shooting and outside shots
36:16 Guest Hannah Nielson from Michigan joins the show

Feb 12, 2020 • 43min
Phi-Lacrosse-ophy Podcast - Inside the 8 edition with Colleen Magarity & Jana Drummond
Welcome to the brand new Inside the 8 podcast, where your hosts Colleen Magarity and Jamie Munro will discuss NCAA Division 1 Women’s Lacrosse news. You will hear their thoughts on the most recent college games, top players, and college coaches. This week's podcast features UMass Associate Head Coach Jana Drummond. They also discuss the Colorado-Florida game, Michigan-Jacksonville and Syracuse-Stony Brook.

Feb 10, 2020 • 57min
Phi-Lacrosse-ophy In Season Podcast Season 2 Ep. 2
2020 NCAA Division I Men's Lacrosse Season
with Andy Towers
Week 1 Results

Feb 6, 2020 • 1h 6min
Phi-Lacrosse-ophy Podcast Ep. 70 - Amherst Head Coach John Thompson
Phi-Lacrosse-ophy Podcast Episode 70
with Amherst College Head Coach John Thompson
2:00 - Coach Thompson’s Background
5:00 - Playing days at Brown under Pete Lasagna and Scott Nelson
- Springfield College, Brown, Colby, Amherst
15:30 Letting players into his life
19:35 Sports Psychology background
- Recognizing excellence, positive reinforcement
- Each of his players gets a scouting reports on being a leader
27:35 Describing barriers to success, Science of Confidence
28:40 Creating a Practice Plan that makes players think so when they get into a game they don’t have to think
37:38 Executing & Decision Making - Empowering players to make decisions - As long as a player’s decision supports the team’s mission, then its supported. Never talk about a players’ bad decisions
40:00 Infectious positivity, Infectious enthusiasm
44:44 Duct Tape Parenting
50:50 It pays to be a Winner - Attaching rewards & consequences to drills
52:42 Creating practices that have meaningful reps and limiting empty reps
54:20 Recruiting Philosophy
55:00 Coaching Philosophy
59:05 Recruiting Timeline for Amherst

Jan 30, 2020 • 57min
Phi-Lacrosse-ophy In Season Podcast Season 2 Ep. 1
NCAA Division I Men's Lacrosse 2020 Preview
Andrew Towers & Jamie Munro Discuss their top 20 teams heading into the 2020 Season
3:25 #20 Princeton
4:50 #19 Princeton
5:49 #18 Army
6:35 #17 Towson
8:25 #16 Loyola
9:48 #15 Georgetown
10:55 #14 Denver
12:20 #13 Hopkins
14:05 #12 High Point
16:40 #11 Ohio State
19:00 #10 Duke
21:57 #9 North Carolina
24:30 #8 Notre Dame
27:50 #7 Cornell
30:50 #6 Syracuse
33:45 #5 Pennsylvania
38:00 #4 Maryland
41:05 #3 Yale
45:12 #2 Penn State
49:55 #1 Virginia

Jan 29, 2020 • 1h 24min
Phi-Lacrosse-ophy Podcast Ep. 69 - PLL Whipsnakes Head Coach Jim Stagnitta.mp4
Jim Stagnitta Podcast
Coach Stagnitta
3:50 What Coach Stags did after winning 1st ever PLL Championship
4:05 Coach Stagnitta’s lacrosse journey
- the high school years
- the college years at the University of Pennsylvania
- playing under two different coaches Charlie Coker and Coach Tony Seaman
- After college and getting into college coaching
22:18 Getting Head Coaching job at Washington & Lee at age 27
- How Coach Stags grew as a coach and other mentors
26:00 MVP Lacrosse Camps
27:23 Coach Stagnittas Assistant Coaches over the years
- Timmy Downs
- Lars Tiffany
- Jim Rogalski
- John Burgess
- Greg Carroll
30:45 Moving to Rutgers from W&L
- Early struggles & setbacks
- Reset
- Focusing on things that are important
44:00 Entrepreneurs/Camp Business
- looks for a void, and a way to help people
- High end experience
- Details
53:30 Coaching in the Pro Ranks
- Denver Outlaws Head Coach
- Florida Launch
- Charlotte
- PLL Whip Snakes
- coaching in the PLL
1:08:06 MVP Development Group - Corporate & Pro
- Complete Athlete 360 - HS & College teams
- holistic approach
- Helping create culture
- effective communication
- Manage changed
- helping leaders reach goals
Coaches now have to be more like CEO’s - MVP Development Group helps leader communicate & resource their people, help leaders need to create trust,
1:19 New Business coming this summer - Recruiting is Later -
Created 2 events
Spotlight 88 Invitational- For Rising 8th/9th graders - PLL players & college coaches coaching - 2 1/2 day camp of high level skills and concepts at Towson Univ taught by college coaches.

Jan 21, 2020 • 1h 14min
Phi-Lacrosse-ophy Podcast Ep. 63 - Drexel Head Coach Brian Voelker.mp4
Brian Voelker Podcast
Coach Voelker’s Lacrosse Journey
3:30 Coach Voelker’s playing days at Gilman
7:40 Voelker’s playing days at Johns Hopkins
- playing for Coach Zimmerman
- playing for Coach Tony Seaman
- playing with Dave Pietramala
12:32 Take-away checking and the difference in defenders today
21:20 Coaching with Coach Tierney at Princeton and winning the National Championship
24:35 Returning to Hopkins as Assistant Coach, Becoming a Head Coach with the Bayhawks
26:50 Becoming Head Coach at University of Pennsylvania
27:10 Drexel Years
28:52 Culture at Drexel
30:00 Drexel Assistant Coaches Durkin & Boyle
33:03 Coach Voelker’s Defensive Philosophy
- V-Hold vs Cross Check Hold
- Crease slide vs Coma
- Single invert - man vs zone
- Defending 2 man game
47:00 Drexel’s Offensive Philosophy
- BC/Canada connection
- Reid Bowering
55:25 Keys to not giving up Transition
57:44 Recruiting
- college coaches & pickup basketball on the recruiting trail
- Less Fall recruiting events so athletes can play other sports

Jan 3, 2020 • 1h 6min
Phi-Lacrosse-ophy Podcast Ep. 68 - National Champion Univerisity of Virginia Head Coach Lars Tiffany
Lars Tiffany - National Champion University of Virginia Head Coach Lars Tiffany
01:23 Playing as a D1 Head Coach
-Playing to enjoy the game
-Time machine
-Building empathy for the players we coach
-Playing with old teammates
-Personnel from the team
-Learning communication
-Decentralized command
-Playing pick up lacrosse to stay with the game
11:00 Playing Small Sided Games
-Two times a week
-Practice plan breakdown
-Breading decision making
-"Skills are a solution"
-Learning to implement solutions
14:35 Building the Culture in 2020 Coming Off the National Championship
-Can't be identical from last year
-Playing opponents more prepared for them
-Can't play the underdog role
-Reading as a team
-This years book: The Obstacle Is The Way by Ryan Holiday
-The concept of hunger
-Staying humble
23:00 Playing at Virginia This Year
-Playing slower in 2019 than expected
-Learning to balance possessions
-Using shot clock as a metric measuring device
-Playing fast with Coach Kirwin
-Living through droughts and excepting turnovers
-Bringing the schematic concept of managing games like football
-Giving power back to the players
-Playing fast requires good goaltending and face-off play
35:14 Defense Philosophy
-Freedom to double to players backs
-Allowing players to go outside the script
-Freedom to slide
-Defending the Yale rollback offense
-Using the medicine of the game
-Training heavy on Sundays off
-Being physically ready for it
-What about the COMA slide is advantageous for
-Playing the invert behind with the COMA slide
48:16 Riding Philosophy and Scheme
-Nature vs Nurture of it all
-The personnel of the attackmen
-The mentality the attackmen have
-Pouncing on the sideline to sideline passes
-The Munro drill or the Coquitlam drill
-Notre Dame riding drill
55:56 Recruiting Philosophy and Tendencies
-Change has come in defensemen
-Recruiting defensemen for game day traits
-Seeing communication skills in defensemen
-Offensive talent is still seen early
-Narrowing down the focus
-Making the process more personal
-Evaluating the 2021 class
-Being patient